North Essex Weightlifting Club

North Essex Weightlifting Club Proving the smartest and most effective programming for weightlifting, Rugby, Football, Crossfit and

Dialling it in at 0900 every Saturday ..How to join North Essex Weightlifting Club🏋🏻‍♂️Monthly and Annual Memberships Av...
25/07/2022

Dialling it in at 0900 every Saturday
..
How to join North Essex Weightlifting Club🏋🏻‍♂️

Monthly and Annual Memberships Available. See Link in bio.

There is a process we go through to become a North Essex Weightlifting Club Member. Once we receive your enquiry:

- A consultation over the phone or in person.
- Followed by a foundation course, in Olympic lifting and how to lift safely, of up to six one-hour one-to-one sessions depending upon ability.
- Once completed, you will then have access to the main classes.

- You will be programmed and coached by our experienced coaching team.
- You will receive one to one time with the coach heading the session.

The coach will assess everyone in the class, offering technique tips which will help progress your ability in Olympic style weightlifting.

Our aim is to ensure you are safe, able and competent before entering into our classes.

Do you want to learn how to lift? Or improve your weightlifting?

Do you want to become stronger, fitter and more flexible?

Be part of a supportive community and boost your confidence!

⚪ All our Classes are led by level 2 Coaches with years of experience

⚫ We adapt the session to suit all abilities to make sure you all leave having taken something away from the session and have fun!

🏋🏼‍♀️ If you are new to lifting, then please get in touch and book our 1:1 foundation.

🏋🏼‍♀️Lifted before ? Get in touch and get booked in for a free assessment.

Saturday @ 0900am - Sn**ch / C+J Focus
Monday @ 7pm - Sn**ch Focus
Wednesday @ 8pm - Clean + Jerk Focus..





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22/11/2021

NORTH ESSEX WEIGHTLIFTING WINTER COMPETITION.

It begins with you - beginners to seasoned weightlifters... SIGN UP NOW / 5 DECEMBER 2021 / £25 PP

Following the success of the clubs first ever weightlifting competition hosted earlier this year, we are pleased to announce that we will be hosting our very own Winter comp on Sunday the 5th of December.



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**ch

(The right) Preparation Makes PerfectNorth Essex Weightlifting Comp 5 December.Still time to sign up!It is important to ...
22/11/2021

(The right) Preparation Makes Perfect
North Essex Weightlifting Comp 5 December.
Still time to sign up!

It is important to commit a significant amount of time to technique before solely training the competition lifts themselves.

Lifter

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**ch

Accessory work are the exercises that contribute to the bigger picture.Accessory work is anything that compliments the b...
25/09/2021

Accessory work are the exercises that contribute to the bigger picture.

Accessory work is anything that compliments the bilateral and full-body movements that are completed in weightlifting and CrossFit.

Following today's barbell drills for **ch and we completed the following.

C: Metcon (No Measure)
E90s x 5
6 Box Jump @24/20"
12 Hanging Tucks

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Our aim at NEWC is to help you progress and succeed within the sport weightlifting, either as a dedicated weightlifter o...
09/09/2021

Our aim at NEWC is to help you progress and succeed within the sport weightlifting, either as a dedicated weightlifter or to apply it as a training to help you progress as an athlete in your CrossFit Journey.

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**ch

Start Monday Right...North Essex Weightlifting - Olympic Weightlifting entity out of Lifters of all experience and abil...
06/09/2021

Start Monday Right...

North Essex Weightlifting - Olympic Weightlifting entity out of Lifters of all experience and ability, we have the home for you.

CLUB TIMETABLE
Monday: 1900
Wednesday: 2000
Saturday: 0900

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CLEAN & JERKWe drill key elements and build consistency with the bar. Over time, we build competence transitioning from ...
17/08/2021

CLEAN & JERK

We drill key elements and build consistency with the bar. Over time, we build competence transitioning from drills to performing the lifts themselves.

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we aim to help you progress and succeed within the sport of weightlifting, either as a beginner, a dedicated weightlift...
11/08/2021

we aim to help you progress and succeed within the sport of weightlifting, either as a beginner, a dedicated weightlifter or to apply it as a training to help you progress as an athlete.

The Coaching team are always learning to make it a better experience for all our members.

Interested in what we do ? Book your 1:1 call and join the club.

Our aim at NEWC is to help you progress and succeed within the sport weightlifting, either as a dedicated weightlifter o...
06/08/2021

Our aim at NEWC is to help you progress and succeed within the sport weightlifting, either as a dedicated weightlifter or to apply it as a training to help you progress as an athlete.

JOIN NOW

To get started, just pick up your phone - Just reach out and we will get the rest sorted.Maybe you will be the one stepp...
06/08/2021

To get started, just pick up your phone - Just reach out and we will get the rest sorted.

Maybe you will be the one stepping onto a podium this time next year...

Our members range from novices to athletes, experienced weightlifters to coaches.

NEWC CLUB COMPETITIONNORTH ESSEX WEIGHTLIFTING’S first club competition took place in mid-July. It was great to see so ...
06/08/2021

NEWC CLUB COMPETITION

NORTH ESSEX WEIGHTLIFTING’S first club competition took place
in mid-July. It was great to see so many different lifters from different Gyms and Boxes compete together again.

This was the very first of our many up and coming comps & the aim was to make it relaxed, fun and enjoyable...

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THE COACHESNorth Essex Weightlifting Club is affiliated to and licensed by the B.W.L. British Weight Lifting organisatio...
04/08/2021

THE COACHES
North Essex Weightlifting Club is affiliated to and licensed by the B.W.L. British Weight Lifting organisation.

The club is run and managed by Coach Sam Parke with 15 years experience in the fitness industry, olympic weightlifting, personal and remote training, injury rehabilitation and Crossfit.

He is ably assisted by Coach Mark Hammerston, Coach Sam Saunders, Coach Chris Wright and Coach Michael Gornall.

All of our coaches are qualified, licensed, insured, and have valid DBS (CRB) checks.

We offer weightlifting courses for absolute beginners to experienced competition lifters, as well as strength and conditioning courses for athletes. Non-members will be welcome to join our weightlifting courses and Bearwalden Crossfit members will qualify for discounted prices.

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Address

Saffron Walden

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