LEVEL UP GYM

LEVEL UP GYM 1-1 Personal Training & Class based gym. Sites:

📍63d Orchard Rd, Great Shelford, Cambridge CB22 5AA

📍Unit 22 Lucas Close, Burwell, Cambridge CB25 0FN

For 20 years, Lisa-Maria had been told she would never run again.After an ACL injury, meniscus tear, six operations, rep...
18/09/2026

For 20 years, Lisa-Maria had been told she would never run again.

After an ACL injury, meniscus tear, six operations, repeated injuries and years of chronic pain, it had become something she’d almost stopped expecting.

Over the last three months, she’s been working with Luke and Darryl on specific knee rehabilitation, building strength, improving movement and gradually increasing what her knee can handle.

And recently, she ran again after 20 years of being told it wouldn’t happen.

There’s still more work to do, but this is a huge step forward.

Lisa-Marie, you’ve put in an incredible amount of work and shown a lot of trust in the process. We’re very proud to have played a part in getting you back to something you thought had been taken away for good.

Great coaching doesn’t stop when the session ends. ❤️A has been working 1 to 1 with Darryl for the past month, after ini...
16/09/2026

Great coaching doesn’t stop when the session ends. ❤️

A has been working 1 to 1 with Darryl for the past month, after initially sitting down with Luke to discuss his goals and what he wanted to achieve.

And already, he’s seeing a real difference.

What stands out most from his feedback isn’t just the progress he’s made, but the level of support and individual attention he’s received along the way.

That’s exactly what we want our 1 to 1 coaching to be.

Taking the time to understand where you’re starting from, building the training around your goals, and supporting you both inside and outside the gym.

Brilliant start, A. We’re looking forward to seeing where the next few months take you! 🙌

If you’re looking for a more personal approach to your training and want to see what the right coaching could do for you, send us a message to find out more about our 1 to 1 coaching.

📍 Level Up Gym, Burwell & Great Shelford

14/09/2026

🔥 WHAT LEVEL UP IS REALLY ABOUT 🔥

Level Up has never just been about opening gyms and putting people through workouts.

It’s about building a standard.

Developing coaches who actually know their craft, care about the people in front of them and keep pushing themselves to get better.

Because better coaches create better experiences.

Better experiences create better results.

And that’s how the whole thing grows. 📈

In this reel, Luke talks about what Level Up stands for, where the standard comes from, and why developing the team is such a big part of what we’re building across Cambridgeshire.

The goal is simple:

Keep raising the standard. Keep improving the coaching. Keep helping more people.

And we’re only getting started. 💯

12/09/2026

Eccentric Chin/Pull Ups

Once you can access full range of motion at the shoulders (arms over head without compensations), add this variation in to focus on loading the lats in the fully lengthened position with the main focus on the lowering/eccentric phase building up to 10 seconds 😱

If you have never done a chin/pull up (beginners) this will help get you to your first pull up and if you want to get a wider back (build more tissue) add a weighted belt and build to adding half of body weight - watch your back gains get to the next level 📈

Get in touch below for your free consultation to see how our coaches can help get you the results you are looking for.

10/09/2026

Living with ongoing neck and shoulder pain can make everything feel harder, from training and playing sport to simply getting through the working day.

That’s something Joe knows well.

When he started working with our coach Will, they focused on more than simply getting Joe stronger.

His training has been built around improving his posture, developing strength and helping him move with more confidence, while working around the chronic neck and shoulder pain that had been affecting him.

And the progress has carried well beyond the gym. 🙌

Joe is now:

💪 Stronger and more confident in his training
🏃 Getting injured far less often when playing sport
📈 Making great progress with his neck and shoulders
🚶 Finding everyday movement and day-to-day life much easier

That last one is what really matters.

Strength training isn’t just about what you can lift in the gym. It’s about building a body that allows you to live, move and do the things you enjoy with more confidence.

Brilliant progress, Joe. Credit to you for putting the work in week after week. 👏

If pain, recurring injuries or restricted movement are making training, sport or everyday life harder than they need to be, send us a message to find out more about our 1 to 1 coaching.

07/09/2026

Mobility training isn't just about being more flexible.

It's about helping your body move better, feel stronger and giving you more confidence in everyday life. 🙌

Here’s Annette working with our coach Luke on her mobility, building strength and control through movements tailored specifically to her.

At Level Up, we don't believe in throwing everyone through the same programme.

Luke takes the time to understand how Annette moves, where she needs support, and what she wants to achieve, then builds her training around that.

Because improving mobility isn't about forcing yourself into uncomfortable stretches.

It's about developing the mobility, stability and strength to move well and keep doing the things you enjoy.

Great work, Annette! ❤️

If stiffness, restricted movement or a lack of confidence in your body is holding you back, send us a message to find out more about our 1 to 1 coaching.

📍 Level Up Gym, Burwell & Great Shelford

05/09/2026

A 15kg bench PB increase in just a few weeks is a great result, but the bigger picture is even better. 💪

Meet Florian, 17, who came to Level Up after feeling like his training had started to stagnate while also struggling with shoulder mobility issues.

Since working 1 to 1 with our coach Will, they’ve focused on improving the way Florian moves, addressing his shoulder limitations and bringing more structure and purpose to his strength training.

And the progress is already showing.

🏋️ Bench press PB: 85kg → 100kg
💪 Improving shoulder mobility
📈 Breaking through his training plateau
🎯 Building better technique and stronger foundations

At 17, it can be tempting to think progress means simply throwing more weight on the bar every week.

But building strength properly means paying attention to technique, movement quality, recovery and the areas that could eventually hold you back.

Florian has put the work in, and taking his bench from 85kg to 100kg while making progress with his shoulder issues is a cracking start.

Great work, Florian. Plenty more to come. 👊

If you’re a young athlete or lifter looking to get stronger, improve your technique and take your training more seriously, send us a message to find out more about our 1 to 1 coaching.

This is what great coaching should feel like. ❤️Fern has been training with us since October, and it’s been brilliant se...
03/09/2026

This is what great coaching should feel like. ❤️

Fern has been training with us since October, and it’s been brilliant seeing the progress she’s made along the way.

From feeling healthier and stronger, to making real improvements with her lower back pain, her consistency is paying off.

But what we love most about this review is what Fern says about the experience itself.

Our small group sessions are designed to give you the energy and community of training with others, while still getting the individual attention, coaching and support you need to make progress safely and confidently.

Proper coaching. Good people. A welcoming environment where everyone wants to see you improve. 🙌

Thank you for the kind words, Fern. We’re very lucky to have you as part of the Level Up community!

📩 If you’d like to find out more about our small group training, send us a message and our team will be happy to help.

31/08/2026

There’s something satisfying about seeing the numbers on the bar go up. 💪

Here’s Charlie putting in the work with our coach Luke and pushing his strength training to the next level.

Sessions like this aren’t about throwing more weight on the bar and hoping for the best.

It’s about building the foundations first. Good technique, control, consistency and gradually increasing the challenge until those numbers that once felt heavy start moving a whole lot easier.

Then it’s time to chase the next PB. 📈

Charlie’s been working hard with Luke to build his strength, and it’s great to see that work translating into new personal bests in the gym.

Strong work, Charlie. Plenty more to come. 👊

If you want to get stronger, improve your technique and start pushing towards your own PBs, send us a message to find out more about our 1 to 1 coaching.

Reviews like this are exactly why we love what we do. ❤️Anna joined Level Up looking for great coaching and a better tra...
29/08/2026

Reviews like this are exactly why we love what we do. ❤️

Anna joined Level Up looking for great coaching and a better training experience, and since then she's become a brilliant part of our community.

For Anna, it's been about more than simply getting a workout in.

It's the combination of small group training, individual attention, proper technique and coaches who genuinely care about your progress.

And seeing her feeling healthier, getting stronger and making progress with the lower back pain that had been bothering her is what matters most to us. 🙌

A massive thank you to Anna for the kind words and for trusting Luke, Darryl, Will and the rest of the Level Up team with your training.

We're lucky to have you with us! ❤️

If you're looking for the energy and community of group training, without feeling like you're just another person in a packed class, come and see what our small group coaching is all about.

📩 Send us a message to find out more.

Address

Orchard Road,, Great Shelford
Cambridge
CB225AA

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 7:30am - 1:30pm

Telephone

+447557277525

Website

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