F45 Training Cambridge Station

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F45 Training Cambridge Station

Born in Australia F45 is Functional training with a strong emphasis on Team training.
45 minute classes
First class is free

04/09/2026

HYROX OPEN MORNING - 10TH SEPTEMBER 🔥

Curious about HYROX? Got your first race booked? Or looking to step up your training for your next one? 👀

Come and experience the HYROX scene at F45 Cambridge Station and see how our coaching, programming and community can help get you race-ready 💙❤️

📅 10TH SEPTEMBER
⏰ 5:55AM | 6:45AM | 7:35AM | 9:30AM
⏱️ 45-minute HYROX workout

WHAT TO EXPECT 👇

8 stations combining individual work + partner stations.

🔥 ODD STATIONS = AMRAP
Alternate between exercises, completing as many rounds as possible of the target reps shown on screen.

🤝 EVEN STATIONS = YGIG
Partner up and work You Go, I Go to complete as many reps/metres together as possible.

⏱️ 4.5 minutes per station
💨 20 seconds rest
🔁 1 set. 1 lap.

ALREADY A MEMBER?
Book your class through the app as normal! 🙌

NOT A MEMBER? COME FOR FREE! 👀

We’re opening the studio up for the morning so you can come and try a HYROX session completely FREE and see what training with us is all about.

📩 DM us your name, email, phone number + which class time you’d like and we’ll get you booked in!

AND there’s a pretty crazy offer if you love it… 👀

🚨 Join us as a non-member on the Open Morning and sign up on the day to get our 2-WEEK TRIAL HALF PRICE! 🚨

Everyone’s welcome 💙❤️

03/09/2026

GUYS, WE’VE GOT AN EXCITING UPDATE...

NEW CHALLENGE COMING YOUR WAY… 🚨

OCTOBER 5TH - NOVEMBER 18TH

SAVE THE DATE 👀

OPEN TO MEMBERS & NON-MEMBERS

YOUR GOAL - YOUR TRACK!

💪 POWER - Build strength
🔥 LEAN - Improve body composition
⚡ ATHLETE - High performance

Because when it comes to your goals, one size DOESN’T fit all.

Choose your focus and let the coaches guide you through a goal-specific F45 Challenge designed to achieve the best possible outcome for YOU!

More structure. More accountability. A clear goal to work towards.

Which track are you choosing? 👀

Stay tuned for sign-up info 🔥

More details coming very soon… 💙❤️

02/09/2026

🏃 F45 DOES RUN CLUB TOO! 👀💙❤️

Your training doesn’t have to stop when you leave the studio…

OUTRUNNERS is our social run club and it’s open to EVERYONE - F45 members, friends, family and the wider Cambridge community!

📍 WEDNESDAYS @ GAIL’s, Station Road
⏰ 12PM
🏃‍♀️ 5KM social run

No certain pace. No need to be an “experienced runner.” Just turn up and get moving with a good group of people. Our exclusive partnership with GAIL's makes it worth it! Always ahead and first in line of their seasonal product launches ❤️🙌

CAMBRIDGE HALF ON YOUR RADAR? 🏅

We know lots of you will be building towards the Cambridge Half over the coming months, and Outrunners is the perfect way to add another run into your week alongside your F45 classes!

Use it for an easy 5K, some extra k’s, accountability, meeting other runners or simply getting out of the studio and moving 💪 (also HYROX peeps don’t be skipping an opportunity to run)!

As some of you know we also LOVE taking Outrunners to cool places! Throughout the year we team up with local venues and businesses to create some pretty special run events - Saffron Grange, The Gogs, The Gonville Hotel, NOVI, Reformer at the Barn, The Green Man Grantchester + plenty more!

Think running + coffee, yoga, reformer, vineyards, brunches, socials and whatever else we can throw into the mix 😂

F45 member or not - you’re invited 🤝

Follow Outrunners X F45 Run Club Collective to keep up with weekly runs and our next events!

01/09/2026

Give it up to Augusts members of the month Sally & Mark 👏

This duo embody everything we love about our community! They train hard and consistently (smashed our 7/7 challenge in 5 days!) and you’ll almost always find them training together in matching outfits.

From run club to evening socials they’re always up for it all - Congratulations, Sally & Mark! 🏆

31/08/2026

Get Your Diaries Ready 🖊️
📆
We’ve got SO much coming up over the next few months and you’re going to want these dates in the calendar 🔥

We’ve got events, socials, runs and plenty more happening both in and out of the studio 🙌

Swipe through, save the dates, get yourself signed up… and of course, tell your friends! 💙

Any questions just drop us a message or sign-up via link in our bio 🔗

30/08/2026

AUGUST at the studio ❤️

Another BIG month for us despite summer holidays being in full swing 🔥

Swipe to see what we got up to ➡️

September… we’re ready for you 👀 🥶

Just SOME of the happy faces who completed 7x classes in 7x days! Guys you smashed it!

OUTRUNNERS at Gail’s is now weekly! If you ever fancy a lunchtime 5km with us on a Wednesday you know where to find us 🥐

We’ve loved PEAK phase! Prepping us all ready for PEAK500 on the 12th September 🔥

Our summer ‘wine-down’ at Saffron Grange has sadly come to an end! We will be back 👀

28/08/2026

THE COUNTDOWN IS ON… PEAK500 IS COMING! 🔥

📅 12TH SEPTEMBER - IN THE STUDIO

From 7:30am

If you hadn’t noticed, classes in the studio recently have been prepping you for this day! Time to put your training to the test and see what you’ve got! 👀

Take on PEAK500 either SOLO or as a PAIR and chase that 500 target across the workout 💪🔥

🏆 Lululemon prizes up for grabs
👤 Go solo or as a pair
🔥 Big studio energy - come and support your fellow F45 family for the morning as part of the cheer squad!

📲 Booking goes live 5th Sept via the F45 Training App

Comment 🏋️‍♀️ if you’re booking in!

27/08/2026

HYROX TRAINING - NOW OPEN TO NON-MEMBERS! 🔥

Our HYROX Class Packs give non-members access to structured HYROX training designed to build strength, endurance and race-day confidence - helping you improve performance and chase a faster time with every race thanks to our experienced coaches 🏃‍♀️💪

📍 F45 Cambridge Station
🔥 Wednesdays - 7:20pm with Dan
🔥 Fridays - 5:30pm on the screens
🔥 Alternating Saturdays - 11am with Dan

📍 OUTTRAIN
🔥 Thursdays - 6:30pm with Laurence

Sessions are delivered with expert HYROX coaching, giving you the guidance, strategy and tools to perform at your best when race day arrives!

Did you know F45 is the official global gym & training partner of HYROX? 👀

🔗 Click the link in bio to register & grab your HYROX pack!

26/08/2026

End Of Year Offer👀💙❤️

The darker mornings are creeping in, summer plans are slowing down… which makes now a pretty good time to get back into training 🙌

There’s a pretty good reason to start early…
Join now and get 5 MONTHS FOR THE PRICE OF 4 — with JANUARY FREE 🎁

📩 DM is ‘OFFER’ and we’ll send over the details! 💙❤️

21/08/2026

NEW SERIES. NEW PHASE. BACK TO BASE. 🔵🔴

SERIES 4 has landed! 🔥

We’re stripping things back, building strong foundations and getting ready to BASE → BUILD → PEAK over the next 12 weeks!

This series, our focus is:
💪 PULL-UPS
🏋️ DEADLIFTS
🔥 SLEDS

And your BASE PHASE weekly line-up 👇

MONDAY - Abacus
TUESDAY - Phoenix
WEDNESDAY - Triple Double
THURSDAY - Fusion
FRIDAY - Quarterbacks
SATURDAY - Vegas 🎰
SUNDAY - Lonestar ⭐️

Series 4… let’s GO! 👊

Address

Unit 2 60 Station Road Cambridge
Cambridge
CB12JH

Website

http://F45Training.co.uk/

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