JustGym

06/08/2026

It’s been a little while since our last post, but we’re back! 👋

In this video, James and Ryan discuss why strength training is one of the most important things you can do as you get older.

At JustGym, we’re proud to run three Over-65s U3A classes every week. We see these sessions as more than just fitness classes – they’re a service to our local community, helping people stay stronger, healthier and more independent for longer.

In the video, we explain the three key pillars we focus on when training older adults:

💪 Maximal leg strength – Stronger legs are linked with better mobility, greater independence and even a longer life expectancy.

🤝 Grip strength – Grip strength is one of the strongest predictors of longevity and overall health. It’s also a fantastic way to train the muscles of the hands, forearms and core through carrying, holding and pulling exercises.

🦘 Jumping and bounding – Maintaining power and the ability to react quickly can improve balance and help reduce the risk of falls. A serious fall in later life can often lead to a period of inactivity, muscle loss and declining mobility, so keeping these qualities is incredibly valuable.

If you’re over 65, or you have a parent or grandparent who could benefit from staying active, we’d love for you to watch the video and learn why strength training is one of the best investments you can make for your future.

If you’ve got any questions about anything we’ve discussed, get in touch with us here at JustGym. We’d be more than happy to answer your questions. If you’d like to know more about our U3A Over-65s classes, we can also point you in the right direction and let you know how to apply for a space.

Longevity ActiveAgeing SaffronWalden

05/07/2026

08/05/2026

THINKING ABOUT BECOMING A PT?

Learn inside a real working gym alongside experienced coaches at JustGym.

Our in-house PT mentoring focuses on:• confidence on the gym floor• coaching and communication• programming clients• real-world gym experience

📍 JustGym🕗 8am–12pm📅 First Saturday of each month:6th June | 4th July | 1st August | 5th September

Perfect for anyone looking to start a career in fitness or improve their coaching knowledge.

Drop us a message for more info

27/04/2026

Most PT courses give you a certificate.
Ours gives you a skillset.

The difference?

We don’t just teach you what a femur is and send you on your way.

The truth is, this industry isn’t short on qualified coaches…
It’s short on good ones.

The kind who:

* Know what they’re doing
* Can communicate it properly
* And actually make a living from it

If you finish this course and don’t feel ready to coach someone properly, we haven’t done our job.

That’s the standard.

If you’re interested, drop “PT course” below or send me a message 👍

02/04/2026

Happy Easter 🐣

28/03/2026

Well this is exciting! We’ve recently been featured in a national paper (The Telegraph), discussing the role of strength training alongside GLP-1 weight loss.

It’s a conversation that’s becoming more and more important, and a few key points from the piece really sum it up:

“Muscle is not vanity tissue – it’s survival tissue.”

“Bones respond to stress… if we stop loading them, the body quietly dismantles them.”

And most importantly:

“The weight-loss drugs can be a powerful tool, but they work best when they’re paired with lifestyle changes, not used instead of making those changes.”

The reality is simple…

Rapid weight loss without resistance training doesn’t just reduce body fat. It can strip away muscle, strength and long-term resilience if it’s not managed properly.

Done right, this can be an opportunity to build a stronger, healthier body than you’ve ever had before.

Done wrong, it often leads to feeling weaker, more fragile, and struggling to maintain results.

If you’re currently using GLP-1 medication and are thinking about starting weight training, this is where expert guidance really matters.

Drop us a message or come and speak to the team at JustGym — we’ll help you do it properly.

22/03/2026

We’ve already filled 2 spots.

If you’ve been thinking about it, now’s probably the time to act. Drop us a message or comment below if you want to secure one of the remaining spaces.

Meet me and Alex we want to give you a bit of background on what sits behind this course.

Between us, we’ve got over 40 years of experience in personal training. That’s years of working on the gym floor, coaching real people, and learning what actually works.

Out results speak for themselves as we currently have 12 coaches operating out of JustGym, all running their own successful PT businesses within the facility

In addition to this over the years, we’ve also mentored more than 50 coaches. Many of those have gone on to:

• Work in top facilities around the world
• Open their own studios and gyms
• Build successful careers off the back of solid coaching foundations

That’s really what this course is built on. Practical experience, honest coaching, and a clear understanding of what it takes to build something that lasts in this industry.

If you know us, or you’ve worked with us before, and you think we’re the right people to help guide someone into the industry, feel free to share this with them.