28/03/2026
Well this is exciting! We’ve recently been featured in a national paper (The Telegraph), discussing the role of strength training alongside GLP-1 weight loss.
It’s a conversation that’s becoming more and more important, and a few key points from the piece really sum it up:
“Muscle is not vanity tissue – it’s survival tissue.”
“Bones respond to stress… if we stop loading them, the body quietly dismantles them.”
And most importantly:
“The weight-loss drugs can be a powerful tool, but they work best when they’re paired with lifestyle changes, not used instead of making those changes.”
The reality is simple…
Rapid weight loss without resistance training doesn’t just reduce body fat. It can strip away muscle, strength and long-term resilience if it’s not managed properly.
Done right, this can be an opportunity to build a stronger, healthier body than you’ve ever had before.
Done wrong, it often leads to feeling weaker, more fragile, and struggling to maintain results.
If you’re currently using GLP-1 medication and are thinking about starting weight training, this is where expert guidance really matters.
Drop us a message or come and speak to the team at JustGym — we’ll help you do it properly.
