Group Fit Training

16/09/2026

Dave - Week Eight

✅Progress shots in post

✅Wins and Challenges - nothing major to report! Just trudging along.

✅ Weigh In

Starting Weight: 97kg

Today’s Weigh In: 87 kg

Four weeks to go!!

15/09/2026

MEMBER OF THE BLOCK 5 — ELENA ❤️

This lovely lady proves every single week that you can be a strong mum, wife, friend, business owner — and so much more — while still making time for yourself.

Elena earned this Member of the Block spotlight not just because of her attendance, but because of her resilience.

A few months ago, Elena had a major setback after injuring her back. She was forced to take a few weeks off, but instead of letting that stop her, she came back, took the time to learn how to move her body again, listen to it better, and rebuild her confidence.

And now? She’s back in the gym, training hard, showing up and putting in the work every single week.

That’s what we love about GFT. It’s not about always being at 100%. It’s about learning, adapting, progressing and continuing to show up.

Thank you for being such an inspiration, Bella. We absolutely love having you as part of the GFT family. ❤️

14/09/2026

FINAL TRAINING BLOCK OF THE YEAR

The final block brings together strength, conditioning, control & performance.

SPT
Strict Press · Front Squat · Sumo Deadlift
• Longer pauses
• Tempo & control
• Stability
• Unilateral work
• Progressive loading

Development over testing.

SC — FINAL TESTING
The Big 4 return:
• Bench Press
• Back Squat
• Deadlift
• Strict Press
Plus:
• Push-Up
• Pull-Up

CONDITIONING
MON — Rep manipulation
TUE — High-intensity intervals
WED — Long aerobic conditioning
THU — 3 × 5 min AMRAP
FRI — Partner conditioning

Different formats. Different stimuli. One goal — better conditioning.

Every session has a purpose.
Build. Develop. Perform. Test.

Let’s finish the year strong.

10/09/2026

ARE YOU OK?

Sometimes it’s as simple as asking.

The person who always shows up.

The person who’s gone a little quiet.

Your training partner.

Your coach.

Your mate.

We spend a lot of time training together, pushing each other and having a laugh — but looking out for each other matters just as much.

So today, check in with someone.

Ask the question.

Actually listen to the answer.

And if they’re not okay, remind them they don’t have to deal with it alone.

R U OK?

09/09/2026

Dave - Week Seven

✅Progress shots in post

✅Wins and Challenges - Pretty consistent this week, a big Father’s Day lunch but generally point

✅ Weigh In

Starting Weight: 97kg

Today’s Weigh In: 87.5kg

Five weeks to go!!

07/09/2026

🔥 GIVEAWAY. GIVEAWAY. GIVEAWAY. 🔥

From 7th September → 2nd October, we’re giving away a 6 WEEK NUTRITION + TRAINING PACKAGE valued at $1,500+.

And this one is pretty simple…

YOU ASKED. WE LISTENED.

We asked our members where they wanted more help and guidance.

Nutrition came back as #1.

So we’ve put together a 6-week package to help you actually understand your nutrition, rather than just telling you to “eat better”.

What should you eat?
How much should you eat?
How much protein do you actually need?
How does your nutrition change when you’re training?
And most importantly — how do you make it work in real life?

WHAT YOU GET 👇

🥗 Initial nutrition consultation
🏋️ Personalised 6-week exercise plan
📱 MyFitnessPal setup + personalised calorie & protein targets
📊 Initial + final InBody scan
📞 Weekly nutrition reviews — online or in person
🔄 Weekly adjustments based on your food, training & progress
💪 Strength or mobility goals
🧘 StretchLab St Leonards experience
🤝 Support & accountability from the GFT team
🎯 Final consultation + a plan to keep things going after the 6 weeks

HOW TO ENTER 👇

❤️ LIKE = 1 entry
📲 SHARE = 1 entry
👊 TAG A MATE = 1 entry

Every action = another entry into the raffle.

Winner gets the FULL 6-WEEK PACKAGE for FREE.

7th September → 2nd October

T&Cs apply.

fitness

02/09/2026