The Optimal Lab

The Optimal Lab Fitness should enhance your life, not take away from it.

Our training encompass progressive overload & structured variance, blending bodybuilding principles with functional fitness creating the perfect aesthetic balance while getting you strong & fit.

21/04/2025

WE HAVE MOVED!

Our new location 360 Pacific Highway, Crows Nest

Do something today that your future self will thank you for — Sean Patrick Flanery
10/11/2023

Do something today that your future self will thank you for — Sean Patrick Flanery

We are all smiles over here at The Optimal Lab 😁We are excited to officially announce and introduce our new Studio Manag...
23/10/2023

We are all smiles over here at The Optimal Lab 😁

We are excited to officially announce and introduce our new Studio Manager, Coach Maddy.

Having been an Optimal Lab member since the beginning, Maddy is excited to help our community continue improving as she takes on her new role.

Maddy will continue to bring her positive mindset and coaching enthusiasm as she takes on more classes. Her coaching ethos is motivational and encouraging, with an emphasis on helping unlock your potential.

We are excited to have Maddy as part of The Optimal Lab management team.

Want to know more about our classes…check out our class descriptions 🤓
22/10/2023

Want to know more about our classes…check out our class descriptions 🤓

🚨UPDATED WEEKLY SCHEDULE 🚨5:00am class is now on daily. Don’t miss a session, book in now for the week ahead 👊
21/10/2023

🚨UPDATED WEEKLY SCHEDULE 🚨

5:00am class is now on daily.

Don’t miss a session, book in now for the week ahead 👊

14 Days Unlimited Group Training for $30 | LINK IN BIO▪️NO lock in contracts▪️NO obligations▪️2 weeks unlimited classesA...
07/09/2023

14 Days Unlimited Group Training for $30 | LINK IN BIO

▪️NO lock in contracts
▪️NO obligations
▪️2 weeks unlimited classes

Available until 31 October.
*T&Cs apply

“It always seems impossible until it is done” - Nelson Mandela
06/07/2022

“It always seems impossible until it is done” - Nelson Mandela

“Nobody who ever gave his best regretted it” - George Halas
27/04/2022

“Nobody who ever gave his best regretted it” - George Halas

Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun📸
15/03/2022

Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

📸

“All progress takes place outside the comfort zone.” - Michael John Bobak📸
09/03/2022

“All progress takes place outside the comfort zone.” - Michael John Bobak

📸

Address

360 Pacific Highway
Crows Nest, NSW
2065

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 9am

Telephone

+61420543332

Website

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