BFT St Leonards

BFT St Leonards BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

🎉 Congratulations to our amazing members for hitting some epic milestones! 💪🏆 500 club: Annabel, Rebecca, Georgia & Tom🏆...
16/09/2026

🎉 Congratulations to our amazing members for hitting some epic milestones! 💪

🏆 500 club: Annabel, Rebecca, Georgia & Tom

🏆250 club: Joy & Joel

🏆100 club: Brendan, Cal, Marlon, Miracle, and Sarah

🔥🙌

PROJECT 100 IS COMING 👀🔥🗓️ Save the date: October 12thJoin our customisable 8-week challenge designed to help YOU achiev...
14/09/2026

PROJECT 100 IS COMING 👀🔥

🗓️ Save the date: October 12th

Join our customisable 8-week challenge designed to help YOU achieve YOUR goals, YOUR way. Whether you’re focused on shifting body composition, boosting performance, or locking in lifestyle habits as we head into the social season ✨

What you get when you sign up ✅

- 🎯 Goal setting + accountability to keep you locked in
- 🥗 8-week customisable nutrition plan tailored to you
- 📊 EVOLT body composition scans for real data
- 🧘 Exclusive access to The Breath Haus mobile app for mindfulness

The ultimate payoff 💸

🔥 $5,000 cash could be yours!

Earn points across your sessions, scans and more for your chance to win 1 of 5 x $5,000 cash prizes 🤑

📲 Sign up now under Events in your BFT booking app!

Member of the Month: Amy! 🏆If you’ve trained at BFT St Leonards, you’ve definitely felt Amy’s beautiful energy and conta...
10/09/2026

Member of the Month: Amy! 🏆

If you’ve trained at BFT St Leonards, you’ve definitely felt Amy’s beautiful energy and contagious smile 💙

Amy is always up for a challenge and loves learning how to refine technique and improve form. Most of all, Amy brings her infectious personality to every session — always making friends and lifting everyone up around her!

Here’s what Amy has to say about BFT St Leonards 👉

We’re so lucky to have you in our community, Amy! 🌟

09/09/2026

Rowing erg efficiency = smooth, connected power.

Goal ✅

Drive: legs → hips/body → arms

Recovery: arms → body → knees

Think 60% legs / 20% core / 20% arms

Rhythm: 1 sec drive / 2 sec recovery

Stop ❌

Short, fast pulls (feels strong → fade fast)

Bending arms too early → biceps fatigue and power drops.

Over compressing at the front (seat too far forward) → harder to push efficiently.

Damper tip: sit around 3–5 for a smoother, more sustainable stroke.

Try this in your next session 🔥

AUGUST MEDAL TALLY IS IN 🏅🏆Huge shout out to our top 3 this month 🥇Nick🥈Stephen🥉AmyTo everyone who made the top 10 — wel...
07/09/2026

AUGUST MEDAL TALLY IS IN 🏅🏆

Huge shout out to our top 3 this month

🥇Nick

🥈Stephen

🥉Amy

To everyone who made the top 10 — well done!! It’s so awesome to see so many members showing up and putting in the work.

To everyone chasing it for next month… keep going. Every session counts and your name could be on this list next💪

Let’s get after it!🔥

A huge shoutout to Nandan Narayan Das for hitting an incredible milestone — 1,000 visits at BFT! 💪🔥That’s ONE THOUSAND s...
03/09/2026

A huge shoutout to Nandan Narayan Das for hitting an incredible milestone — 1,000 visits at BFT! 💪🔥

That’s ONE THOUSAND sessions where Nandan has showed up, put in the work, and stayed committed!

We are so proud of you, Nandan — you are such an important part of our community, a living legend in the studio, and an inspiration to everyone around you. Here’s to the next 1,000!

Address

601 Pacific Highway
St Leonards, NSW
2065

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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