BFT St Leonards

BFT St Leonards BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

26/02/2026

We asked our members to describe BfT in 1 word….
Some of their answers may shock you

15/02/2026

Warmups are essential for a safe and enjoyable workout.
Please listen and follow the trainers instructions even if the movements seem weird 💪🏻

11/02/2026

1% better everyday. Thanks 😂

31/01/2026

Our first member to reach 1000 classes!
Congratulations to Nicole who has been with us from the start 😍
A massive achievement from the most dedicated and nicest person ever. We are so lucky to have you in our studio and thankful for the energy you bring day in and day out!
Here’s to another 1000 ❤️

Information on our 3 challenge streams, our Sunday training sessions and exactly what you get with our bronze, silver an...
28/01/2026

Information on our 3 challenge streams, our Sunday training sessions and exactly what you get with our bronze, silver and gold tier 🔥

Swipe for all the information you need regarding our Reset Challenge ‼️

16/01/2026

Hurry and sign up for our Reset challenge to see less videos of Tom and Aj on your feed 😂

29/10/2025

Who wore it better ? 😂

23/10/2025

With the hang clean being a major focus exercise this block - Coach Netta is demonstrating an easy 60 kg hang clean and goes through some very helpful tips to help you all master this movement 💪🏻

🚨 GIVEAWAY TIME 🚨Our 8 Week Challenge is about to go OFF💥And we’re turning it up with an epic DINEAMIC MEAL PACK GIVEAWA...
15/10/2025

🚨 GIVEAWAY TIME 🚨

Our 8 Week Challenge is about to go OFF💥
And we’re turning it up with an epic DINEAMIC MEAL PACK GIVEAWAY! 🍽️🔥

Sign up now and go in the draw to WIN!
We’ve got 5 meal packs up for grabs 👀💪🏼

Fuel your body ⚡ Smash your goals 🏋️‍♂️ and get ready for our best challenge yet! 🙌🏼

Entries close Friday 5PM, don’t miss this 👊🏼

Address

601 Pacific Highway
St Leonards, NSW
2065

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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