StretchLab St Leonards

StretchLab St Leonards No two bodies are the same and no two stretches at StretchLab are the same.

One-on-one stretching is about identifying tightness and imbalances in your body and customising a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.

07/09/2026

Want to work on your mobility before you even get out of bed?

These simple morning movements can help gently mobilise your spine and ease your body into the day, all from the comfort of your bed.

Move slowly, stay within a comfortable range and make them part of your morning routine.

Save this Reel for tomorrow morning, or book a personalised one-on-one assisted stretch at StretchLab via the link in our bio.



Here’s to the dads. ❤️The ones who keep us moving, support us through it all and somehow always have a solution.Still lo...
05/09/2026

Here’s to the dads. ❤️

The ones who keep us moving, support us through it all and somehow always have a solution.

Still looking for a last-minute Father’s Day gift? Give Dad some dedicated time to unwind and experience the benefits of personalised one-on-one assisted stretching at StretchLab.

Choose from a 50-minute stretch for $100 or our buy two stretches, get one free offer.

04/09/2026

Ever wondered what our 2026 Flexologist of the Year’s favourite stretch is? 👀

Meet Nina, our Flexologist of the Year for Australia & New Zealand, sharing one of her go-to stretches: the Figure Four. This simple stretch targets the hips, glutes and lower back, making it a great addition to your mobility routine.

Save this one for your next stretch session and give it a try! 💙

Want to take your mobility further? Our Flexologists can create a personalised stretching routine based on your body and goals.

Planning to move more this spring? 🌿Longer walks, running, tennis and gardening can place different demands on your body...
03/09/2026

Planning to move more this spring? 🌿

Longer walks, running, tennis and gardening can place different demands on your body. Preparing areas such as your hips, lower back and shoulders can help support your flexibility and range of motion as you become more active.

Get your body ready for the season ahead with personalised one-on-one assisted stretching at StretchLab.

Book your stretch via the link in our bio.



Meet Carmen, our September Member of the Month! 💙Carmen has been stretching with us every week since January, currently ...
01/09/2026

Meet Carmen, our September Member of the Month! 💙

Carmen has been stretching with us every week since January, currently working with Flexologist Facundo at StretchLab St Leonards.

She originally joined to support her mobility and longevity as she gets older. Through consistent one-on-one assisted stretching, Carmen has noticed that her hamstrings no longer feel tight and her flexibility has improved significantly.

For Carmen, prioritising her wellness has created a flow-on effect across the rest of her life, helping her feel more accountable and in harmony with her goals.

Her advice to anyone considering assisted stretching? “Definitely do it. You just have to start.”

Congratulations, Carmen! We love being part of your mobility and wellness journey. 💪



⭐ Real feedback from a real StretchLab member."I have to say the StretchLab experience is amazing. Yoga without the stre...
31/08/2026

⭐ Real feedback from a real StretchLab member.

"I have to say the StretchLab experience is amazing. Yoga without the stress. Trained and capable Flexologists. Each session genuinely tailored to the feedback you provide. Walked in with a few aches and left feeling relaxed and revived. Can't recommend it highly enough!"

Every body is different, which is why every stretch is personalised to your mobility, goals and how you're feeling on the day. Your Flexologist works with you to create a session that's tailored to you, not a one-size-fits-all approach.

Ready to experience the difference?

Your mobility doesn't disappear overnight. It changes gradually through the habits you repeat every day.Hours spent sitt...
28/08/2026

Your mobility doesn't disappear overnight. It changes gradually through the habits you repeat every day.

Hours spent sitting at a desk, commuting, training or simply moving less can influence how your body feels over time. That's why mobility isn't just something to think about when you're feeling stiff, it's something worth maintaining consistently.

Regular assisted stretching helps support healthy joint movement, reduce muscle tension and keep your body moving the way it's designed to.

Think of it like brushing your teeth. A little consistency goes a long way.

Book your personalised stretch via the link in our bio

We’re excited to be joining the Lifeline Pickleball Classic: Mosman Edition on Sunday, 30 August.Come and visit the Stre...
27/08/2026

We’re excited to be joining the Lifeline Pickleball Classic: Mosman Edition on Sunday, 30 August.

Come and visit the StretchLab team for a complimentary 15-minute assisted stretch, whether you’re playing, cheering from the sidelines or simply enjoying the day.

It’s a great opportunity to support mobility and recovery while helping raise awareness for the important work of Lifeline Northern Beaches, Mosman to Kirribilli.

Sunday, 30 August 2026
9.30am to 2pm
1 Cross Street, Mosman

Places are limited, so arrive early on the day to secure your complimentary stretch.




Still wondering what to get Dad this Father's Day?Skip the predictable gifts and give him something he'll actually appre...
26/08/2026

Still wondering what to get Dad this Father's Day?

Skip the predictable gifts and give him something he'll actually appreciate.

Whether he's chasing the kids, playing golf, training at the gym or simply wants to move with less stiffness, an assisted stretch is a gift he'll feel long after Father's Day is over.

🎁 Father's Day Gift Card Offer

✔️ 1 x 50-Minute Stretch - $100
✔️ 3 x 50-Minute Stretches - $270

Available for a limited time at your local StretchLab studio.

26/08/2026

Movement feels better when it’s made just for you.

Whether you’re looking to ease tight muscles, improve flexibility or simply move through life with greater comfort, every stretch is tailored to your body’s needs.

Ready for your first stretch with us? Book your session via the link in our bio.




MobilityTraining

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Shop 5/9 Albany Street
St Leonards, NSW
2065

Telephone

+61272035853

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