The Gym St Leonards

The Gym St Leonards Each unique human requires individual coaching in order to excel in a group training environment. Ex

Learn the art of movement while increasing your strength and fitness in a group or one-on-one functional training environment

10/04/2023

Recently I received the devastating news that one of our original members Jake Biddick passed away. After a long battle with cancer, Jake suddenly passed on Sunday 26th March 2023. He was only 28 years old.

Jake proudly served his country through various roles with the Navy. Along with his compulsory work based training regime, he also trained on and off with us at The Gym over several years. Wanting to be as strong and healthy as he could during his fight with cancer, he continued to train through surgeries and treatments.

Jake was the most welcoming, friendly, intelligent and kind hearted human you could ever meet. He loved cars, motorbikes, camping and looking after his health. He would come to the gym an hour before class to do his mobility work and he always followed my instructions to the letter. He lived his life with such honour and integrity and was wise beyond his years.

He leaves behind his lovely wife Ashley ._.louise who also trained with us from time to time. Our love and thoughts go out to Ash and both her and Jakes families.

Right until the end, Jake took part in many melanoma research studies and trials in the hopes that even if it would not benefit him, he would be a part of helping to save others. The link to make a donation to the Melanoma institute in Jakes name, will be in our bio for the next couple of weeks.

Jakes funeral will be held at 2.30pm on Wednesday 12th April 2023 at Centennial Park Cemetery Chapel Complex in Adelaide, South Australia. As I’m unable to attend I will be watching via live stream, please reach out to me privately if you would like the link so I can request permission from the family to share it with you.

Jake will be sadly missed by gym members that knew him, he certainly impacted my life in the most positive way and I’ll remember him fondly for the rest of my life!

Missy ❤️

20/03/2023

Introducing Ani from Group Fit Training.

Ani and I share similar core values around health and training and I know the members will be in good hands!

I’ll soon be handing over the socials to Ani, we will let you know when that happens.

Wishing Ani & the GFT coaches all the best with this new venture.

from GFT

A huge new chapter for GFT!!

We are acquiring The Gym and all of its wonderful members - officially sending out the warmest welcome ❤️

Strength & Conditioning, Olympic Lifting and Gymnastic Skills sessions are now part of our core services.

The Gym and GFT are very much aligned in our ethos and passion for technical coaching and safe movement for all members.

Bring on 2023!!

18/03/2023

After almost 7 years of gym ownership and several more in the industry, it’s time for me to find a new path.

I have always been an advocate for change in an industry obsessed with body composition, body shaming, and quick ‘fixes’ causing long term detriment. Thank you to those that shifted mindsets, trusted unconventional methods, and understood what I represent which is, promoting regular movement with the only goal being longevity.

It's hard to put into words just how grateful I am to those that trusted me so completely, to those that came in barely able to work and left efficiently snatching a barbell and swinging on rings. I believe every human has a superpower and I was lucky enough to find mine. While it feels a little strange to be putting this passion to rest, I have confidence that those I taught will pay it forward. There are too many of you to name but you know who you are, and I thank you with all my heart.

Missy xx

Barefoot Movement & Running Workshop Saturday March 11th2-4pm$50DM if interested unbind
16/02/2023

Barefoot Movement & Running Workshop

Saturday March 11th
2-4pm
$50

DM if interested
unbind

WE ARE HIRING! The RoleThe Gym & Group Fit Training (GFT); are looking for an experienced Strength & Conditioning coach ...
24/01/2023

WE ARE HIRING!

The Role

The Gym & Group Fit Training (GFT); are looking for an experienced Strength & Conditioning coach for their shared space in Crows Nest on Sydney’s North Shore.

We are searching for an exceptional team member to provide first-class training for our members in both semi-private and larger group classes. You will have strong experience in coaching a CrossFit style of class, along with a high-level understanding of Olympic Weightlifting and basic Gymnastics for coaching at The Gym. Coaching experience in a circuit style setting will be required for GFT.

Our focus on movement quality, requires a high level of competence at demonstration, correction and cueing technique while keeping the sessions enjoyable. You will be engaging with both new and existing members and deliver an overall unforgettable experience that keeps them coming back.

Does this sound like you?

* Passionate about movement.
* Caring and empathetic towards others.
* Excellent communicator and enjoyment of connection.
* Proven ability to work towards KPI’s.
* Self-motivated and can work autonomously.
* Continual education.
* Lengthy and diverse history of training methodologies.

Experience and Qualifications

* Certificate III & IV in Fitness.
* 2+ years’ coaching CrossFit or Olympic Weightlifting.
* Current first aid and CPR.
* Level 1 CrossFit (preferred).

We’re offering:

* Regular shifts and consistent hours on a casual hourly rate.
* Train your own clients without rental overheads.
* Mentorship from experienced coaches.
* Free gym membership

OUR NEW HOME!After 6.5 years The Gym is moving to a new premises!As of 05/12/2022 our new address will be: Level 1, 378 ...
02/11/2022

OUR NEW HOME!

After 6.5 years The Gym is moving to a new premises!

As of 05/12/2022 our new address will be: Level 1, 378 Pacific Highway, Crows Nest. Cue jokes about the smart idea of including the suburb in the business name 😂

We have created so many special memories in St Leonard’s but it’s time to hit some new ones in

Thanks to all our amazing members past and present. You made the space such a special place ❤️

OUR ACCOUNTABILITY PROCESS WORKS⁣⁣1: Members agree to train 3 times per week⁣2: We track attendance ⁣3: Anyone MIA for a...
26/07/2022

OUR ACCOUNTABILITY PROCESS WORKS⁣
⁣
1: Members agree to train 3 times per week⁣
2: We track attendance ⁣
3: Anyone MIA for a few days is contacted ⁣
⁣
Because the agreement is made when joining the process is rarely required. Also, they love training at The Gym so coaxing isn’t really required :)⁣
⁣
Most people contact me if they can’t attend well before I get the chance to contact them, essentially taking responsibility for their own accountability! ⁣
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It works :) ⁣
⁣




19/07/2022

NEW PROGRAM CYCLE

A couple of the fun things we are doing during our 7 week cycle that started this week.




No explanation needed
14/07/2022

No explanation needed

22/06/2022

1-1 SESSIONS ARE INCLUDED IN OUR MEMBERSHIPS AND THIS IS WHY⁣
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In the case of Larissa and Shay it’s a 2 to 1 session which is even more fun. Sessions with these two (well 3 including cheer dog ) are an absolute joy. ⁣
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We have these sessions so we can tweak the finer details that we might not be able to get to in a class environment. ⁣
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For the long limbed lifting from the ground is a challenge. Spending time learning the positions slowly is a winner and something he managed to conquer in our personal session. ⁣
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For my advanced friend .crabb working on minor tweaks to foot placement or hand placement in her gymnastics and Olympic weightlifting can lead to major wins in her performance. ⁣
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I’m always impressed by how much these⁣
two takeaway from our sessions and successfully implement into their day to day training. And of course I love spending time with L&S & little Bodhi ❤️⁣
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Address

378 Pacific Highway
St Leonards, NSW
2065

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7:30pm
Saturday 8am - 9:30am

Telephone

0414765250

Website

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