Welcome to Pilates First located in Lane Cove on Sydney’s lower Northshore. My training system focuses on functional movement, moving with strength, balance, agility and of course being pain free. I have been training and treating clients to get out of pain and back to stronger, more mobile and pain free bodies for over 20 years. Along with training many clients to develop great core stability, fu
nctional strength and improved agility. Always working one on one with my clients means I can tailor exactly the right program for their individual needs, which I find leads to faster results and ultimately a better out come. So whether you’re dealing with some form of pain or discomfort, bad back or neck, sore knees etc or just wanting to feel stronger and move better or you’re getting ready for a specific event, please give a call and I look forward to being able to help.
