LIFT. Studio Artarmon

31/01/2023

Starting the day upside down, setting the tone for a positive and productive day 🤸🏼‍♂️💥

14/12/2022

Wanting to learn how to handstand and express movement in new ways is more popular than ever!

Here at LIFT. Studio, we can help you with that.

If you’re a beginner or looking to improve your technique, we help you develop the mobility and strength to do so.

So why not give it a try?

Contact us for your 2 weeks trial and get moving with us.

19/10/2022

JACKED UP SHOULDERS?

Hanging is a great way to mobilise and strengthen your shoulders, it has helped rehab my shoulder pain and improve my range of motion!

Variety is key, I like to use different variations of the basic hanging exercise to target different parts the shoulders and build up strength in specific areas.

▫️Pronated
▫️Supinated
▫️Eagle
▫️German
▫️One Arm

Try these out and see how you feel!

William Dawson shared a post on Instagram: "JACKED UP SHOULDERS? Hanging is a great way to mobilise and strengthen your shoulders, it has helped rehab my shoulder pain and improve my range of motion! Variety is key, I like to use different variations of the basic hanging exercise to target different...

18/10/2022

At Lift. Studio, we believe that the key to building strength lies in training through the biggest, safest range of motion possible.

By taking your joints and muscles through their full range of motion, you are able to build a resilient body that can handle anything life throws at it.

Our sessions are designed to challenge your body in new ways, helping to increase flexibility and strength while also keeping your movements safe and controlled.

So if you're looking to really challenge yourself and build an awesomely strong and flexible body, come visit us at LIFT. Studio - we guarantee you won’t be disappointed!

13/10/2022

At LIFT. we know the key the moving better is getting stronger.

We believe that everyone has the potential to be a master of their own body.

By using the principles of gymnastics strength training, we help people of all abilities express freedom of movement.

We want to help you become the best version of yourself.

Keen to get involved, contact us and get started with your 2 week trial!

04/04/2022

❤️ YOUR SPINE

Ours capacity and enjoys to flex, extend, side bend, rotate and lengthen!

Moving my spine through these movement patterns on a daily basis has been an absolute game changer, never felt younger! 💯

Today’s back bridge work:

▫️ Standing Rotation
▫️Hanging Cobra
▫️Side Hanging Cobra

02/03/2022

How do you get your stretching in everyday?⁠
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Active and mindful stretching keeps your muscles flexible and strong, taking your joints through a healthy range of motion.

Neglected, your muscles and connective tissue can become tight and weak, potentially leading to injuries!⁠
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Here are 3 simple stretches we use to open up the front the the body, giving access to full body extension. Considering you most likely spend most of your day in a flexed position at work or home, your body will thank you for it 🙏🏽
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At LIFT. we maximise your time by working on the 3 pillars of flexibility, strength and skill all in one session 💯
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03/02/2022

LEGEND

Imagine what you can achieve in a year!
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02/02/2022

At LIFT. we improve your shoulder flexibility, mobility and strength.

Your shoulders will thank you for it, allowing you to perform daily activities without restriction, improve your posture and take your training to the next level.

The Butchers Block drill 🔝 Just one of the many methods we use to restore healthy happy shoulders.

Learn how to improve your shoulder health at LIFT.
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31/01/2022

MIND TO MUSCLE

Do you want to have a better understanding of how your body moves and how you move your body?

Want to learn how to use your core effectively and have control of your body in every movement you perform?

Our CREW building mind to muscle connection and core compression with weighted 5 second isometric holds 🔥🔥🔥

Start your movement journey with us and find out first hand what makes LIFT. strength different!

Apprehensive about getting started? Give us a call, come try us out and take it from there.
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