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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 9am

Fitstop

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🏋️‍♂️ Fitness for real people, at every level. No egos. No intimidation. Just great training, good people & a community that wants to see you win.

29/10/2026

Guaranteed you’ll love it. 🫶🏼🙌🏼

See you soon!

27/10/2026

Honourable mention for our gym muscle mummy manager, Sweet Chillip Phyllip.

You’ll see Dyl kicking around the gym, looking after us, and making sure I don’t get too out of line. Not an easy task 😂

We all love you so much and couldn’t do this without you. Thanks for being amazing!

26/10/2026

TRAIN FREE FOR A WEEK AT FITSTOP CAPALABA!

Want to see what Fitstop is all about? Come train with us FREE for a whole week! 💪
Experience the workouts, meet the crew, and see what a great community can do for your progress.

📅 Bookings open Wednesday 28th October for sessions from November 2nd–7th.
Keen to get started sooner? Send us a message now and we’ll get you sorted early!

Your week. Your goals. Our community. ❤️

📍 Fitstop Capalaba

26/10/2026

Still buzzing from the 2026 Fitstop Game Changers Summit! 🔥

There’s something special about bringing the Fitstop network together. Sharing ideas, learning from one another, and aligning on how we can continue to grow stronger as a whole.

This wasn’t just about what’s coming next. It was about how we show up for each other, create meaningful connections, and deliver more engagement, progress, and value for every member who has chosen Fitstop as their community.

An epic few days surrounded by passionate people who are all pushing towards the same goal. We left feeling even more connected, more inspired, and incredibly excited for what’s next! 💪🏼

25/10/2026

Performance Phase is here!

Kicking off tomorrow we are back to regular programming with your main lifts - no paused reps, no modifications - just some good old fashion build to heavy sets 😍😍

We work towards our favourite day of the week with Saturday Sweat - which is your Halloween themed workout this week so don’t forget to get those outfits ready to go 👻👻👻 and one session only at 630am (secure your spot now before they’re gone 😳)!!

Get booked in - let’s get excited and let’s get ready to Perform!

23/10/2026

SATURDAY SWEAT

Awesome vibes this morning from everyone who came in and smashed out the sweat. Enjoy the weekend and remember we have WFMH training tomorrow morning at 6:30am. Come on down 💪🔥

23/10/2026

For 50 days, our Fitstop community came together for something bigger than training.

Every workout, every donation and every person who showed up played a part. We couldn’t be more grateful to everyone who got behind the cause.

Together, we raised $30,000 for Telethon, supporting WA kids and families.

This is the power of community 💪

23/10/2026

Member Review ⭐️⭐️⭐️⭐️⭐️

Cam is a staple of our 5am lads and has completed over 600 sessions! 😍

His positive attitude towards every session - no matter what has become infectious amongst the class and he is always willing to help out new members when they walk through those doors!

Check out what he has to say about us 😁

21/10/2026

A few days that reminded us what makes Fitstop so special. 
Our global network came together in Brisbane for the 2026 Game Changers Summit.  Two days of big ideas, meaningful conversations and a shared ambition to raise the bar and set the tone for Fitstop’s next chapter. 
We’re proud of how far we’ve come, but even more excited about where we’re going. 
Because progress doesn’t stop. And neither do we.

08/10/2026

Global Games doesn’t happen without the people who help bring it to life. 
A huge thank you to LSKD Subway Australia PILLAR Performance® Concept2 Australia AlphaFit Equipment & Flooring and Brooks Running AU & NZ for backing the event, the athletes and the Fitstop community. 
And to the people who kept the whole thing moving for 13 hours straight. 
Dj Vic, keeping the energy high from first heat to last. Jeremy “Rookie” Austin, holding down the mic and the floor all day. Andy Crawshaw, somehow everywhere at once with three cameras in hand, capturing the moments we’ll be reliving for a long time. 
So grateful to every partner and person who helped make Global Games what it was!

07/10/2026

We interrupt your regularly scheduled Global Games content to take you on the ground with our HQ team in Biloela.

Months of work lead to moments like this, and getting to be there alongside our owners and team as a new Fitstop comes to life never gets old.

Come with us behind the scenes at Fitstop Biloela, location #173.

06/10/2026

YOUR GLOBAL GAMES 2026 WINNERS🏆

ALL STAR WOMEN
🥇 Fitstop New Plymouth — Livi Obern & Solai Ehrhorn
🥈 Poonies (Fitstop Yeppoon) — Isabelle Marxsen & Zoe Robinson
🥉 Here for the Burpees (Fitstop Slacks Creek) — Mallory Josephson & Audur Vignisdottir

ALL STAR MEN
🥇 Sn**ch Daddies — Joshua Macaulay & John Matters
🥈 Fitstop Wynnumwut (Fitstop Wynnum) — Daniel Marshall & Mark Smith
🥉 Giving It a Go — John Watt & Fabio Guardala

ALL STAR MIXED
🥇 SELLA (Fitstop Everton Park) — Ella Micalizzi & Sean Fowlie
🥈 We Peaked When Petrol Was 50c (Fitstop Nundah) — Rob Lloyd & Davina Donovan
🥉 Come On Sophie! (Fitstop Mascot) — Sophie Carrington & James Robinson

PRO WOMEN
🥇 She’ll Be Reps (Fitstop Morayfield) — Chloe Wanless & Alysha Steel
🥈 The Dawgs (Fitstop Caloundra) — Casey Wilkinson & Miranda Thomsen
🥉 Graceandgrit (Fitstop Jindalee) — April Dunn & Kourtnee Baird

PRO MEN
🥇 FS Everton Park — Jason Coben & Jake Sasse
🥈 Full Noise (Fitstop Morayfield) — Zac Wanless & Brodie Lovell
🥉 Registered Flex Offenders (Fitstop South Toowoomba) — Dale Smith & Jason Nicholas

PRO MIXED
🥇 HSQ Big G and Big C (Fitstop Northside Squad) — Cassie Ioannou & Gino Allen
🥈 Gympie Grit (Fitstop Gympie) — Daniel Mckay & Tilly Blunden
🥉 Smashgrove (Fitstop Ashgrove) — Bill Kruip & Shona Lynch

What a competition. What a day. Congratulations to every athlete who stepped onto the Global Games floor 🔥

05/10/2026

Anyone can say they have community, but you can’t fake this. 
13 hours of watching people show up for each other. 
Owners, managers, coaches, members and volunteers judging heats while pushing every athlete on the floor to keep going. 
Locations showing up in numbers to back their people. Competitors giving everything they have, then turning around and cheering just as hard for the person beside them.   An HQ team that spent a year building this moment. 
And when the final heat crossed the line, 13 hours into competition, people were still there. 
Still cheering. Still celebrating. Still together. 
This is a moment we’ll remember forever.  
Global Games is a competition, but this is what it’s really about.

You can build a workout. You can build an event. But you can’t manufacture a community like this. 
Grateful for every person who made Global Games what it was. Can’t wait for the next one.

03/10/2026

13 hours of competition. Over 965 athletes. A whole community backing every rep.

Global Games, you gave it everything. Plenty more from today coming your way 🔥

Address

1-7 Finucane Road
Capalaba, QLD
4157

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 9am

Website

http://Www.fitstop.com/capalaba

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