HIIT Station Capalaba

HIIT Station Capalaba Since opening our doors in 2012, HIIT Station has transformed thousands of lives and kickstarted our

08/09/2026

We are so beyond proud of all our members for their achievements and we NEVER let the wins go unnoticedšŸ„¹šŸ™ŒšŸ½

07/09/2026

In Part One, you heard about the life Justin lived before HIIT ā€” and the decision he made to change it.

But changing your life isnā€™t one big moment.
Itā€™s what you choose to do afterwards.

For Justin, training became part of that choice.

A routine.
A place to show up on the hard days.

People who build you up when youā€™re not quite yourself.

And somewhere along the way, HIIT became more than somewhere he came to train.
It became a place he belonged.

ā€œThese are my people now.ā€

Justin talks about how filling his own cup here means he has more to give when he walks back out those doors ā€” to his wife, his girls and the people around him.

And maybe thatā€™s one of the biggest parts of his story.

The person who once felt intimidated walking into HIIT is now the person saying:

If youā€™re scared to walk through those doors, come train with me.

Because sometimes the biggest transformation isnā€™t the 22kg lost.

Itā€™s the confidence gained.
The habits built.
The people you surround yourself with.

And being able to look back and realise just how far youā€™ve come.

ā€œJust start.ā€

Thank you for trusting us with your story, Justin. šŸ¤

šŸŽ„ Filmed & edited by Gold Coast Photographer & Videographer // Teer Media

Hereā€™s the thingā€¦You donā€™t have to have it all figured out. You donā€™t have to be the fittest in the room. And you defini...
06/09/2026

Hereā€™s the thingā€¦

You donā€™t have to have it all figured out. You donā€™t have to be the fittest in the room. And you definitely donā€™t have to commit to 5 sessions a week.

You just have to commit to walking through the doors. šŸšŖ

From there, weā€™ll help you take the next step. One session. One day. One small win at a time.

Because you donā€™t need to be ready to start.
Starting is how you get ready. ā¤ļø

So, if youā€™ve been waiting for a signā€¦ this is it.

Walk through the doors. Weā€™ll meet you there. šŸ’Ŗ

Friday night just got unnecessarily competitive. LETā€™S GOOOO.
04/09/2026

Friday night just got unnecessarily competitive. LETā€™S GOOOO.

04/09/2026

Come with Layla behind the scenes at HIIT MAXX Accelerate šŸŽ¤šŸ”„
Weā€™re finding out what keeps everyone coming back for moreā€¦

If this isnā€™t your sign to book in next Friday for ACCELERATE- Bring a friend for freeā€¦. I donā€™t know what is

See you in the housešŸ„³šŸ¤

04/09/2026

Owner of this house?
Apparently Nelle šŸ˜‚šŸ’€

Anywayā€¦ meet Ariana HIIT Fam, joining our Childminding and receptionistā€™s team šŸ«¶šŸ¼

03/09/2026

Big dawg Kevin with his hype queen Scotty too hotty!

02/09/2026

You might know Justin from around the gym.

You might have trained beside him, had a laugh with him between stations, or seen him walk through the doors without ever knowing what came before them.

This is why we wanted to tell these stories.
For Justin, walking into HIIT was about more than training.

After years of drinking, losing his father became a turning point that changed the direction of his life.

Now three years sober, a husband, a dad to two girls, and part of our HIIT community ā€” his story is one of choosing change and continuing to show up for it.

And what he found here wasnā€™t a room full of people you had to be ā€œfit enoughā€ to train beside.

He found people who back each other.
People of all ages and fitness levels.
A community that, in his words, ā€œfills your cup every day.ā€

This is Justinā€™s story ā€” but this is only Part One.

Thereā€™s more to this one. šŸ¤

Part Two coming soon.

šŸŽ„ Filmed & edited by Gold Coast Photographer & Videographer // Teer Media

Should we get a trophy šŸ†
02/09/2026

Should we get a trophy šŸ†

02/09/2026

Different jobs. Different schedules. Different walks of life.

Tradies, teachers, nurses, business owners, parents, shift workers, office workers ā€” you name it.

For that hour, none of that matters.

We all walk through the same doors, train alongside each other and become part of the same community.

Thatā€™s one of our favourite things about HIIT. Thereā€™s no ā€œtypeā€ of person who belongs here.

Different backgrounds. Different goals. One community. šŸ¤

Address

Unit 3, 178 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 7pm
Saturday 5:45am - 8:45am

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