HIIT Station Capalaba

HIIT Station Capalaba Since opening our doors in 2012, HIIT Station has transformed thousands of lives and kickstarted our

12/06/2026

👋 Hi HIIT Fam!

I’m Sarah, the new Operations Manager at HIIT Capalaba 💙

Just a quick challenge update: we won’t be running our usual mid-year HIIT Challenge this round, but our final in-house challenge for 2026 will kick off on 3 October 🔥

No stress though…..

If you’re looking for accountability and support in the meantime, check out the upcoming Neuform Challenge 👇
Neuform
Got questions or want to join our last challenge of the year?

Reach out to me anytime!

📧 [email protected]
📞 0421 118 443

11/06/2026

On the next episode of HIIT’s got talent… if the class hype isn’t like this - we don’t want it! Unmatched vibes and a positive atmosphere to bring out the best version of you starts with our team - all you need to do is show up! 🔥 Yeeeah roimatatukaokao 🤏🏾

28/04/2026

NEW ERA NIGHT LIFE ✨🏋️‍♂️🎶🔥

If you weren’t apart of this you know you missed out.
Should we host another🤭👇🏼

We’ve got a very familiar face stepping into a new role at HIIT Capalaba Everyone welcome Jessie, our new Operations Man...
28/04/2026

We’ve got a very familiar face stepping into a new role at HIIT Capalaba

Everyone welcome Jessie, our new Operations Manager. 👋🏼

Jessie has been part of the HIIT family since 2014 as a member, and many of you will remember she also worked in the office back in 2016 alongside Chon and Sam. She knows this place, our people, and how we do things.

Now she’s stepping back in, taking over from Erin who is sadly leaving soon, to run operations behind the scenes, support our members, and keep everything moving the way it should.

There’s no one better for it.
Make sure you say hey when you see her around 💛

PSA: we are closed Monday 4th May for the Labour Day public holiday.🚨24/7 access will remain available
27/04/2026

PSA: we are closed Monday 4th May for the Labour Day public holiday.

🚨24/7 access will remain available

This dump will do for now but the content we took is unmatched. To plan the next one or nah?
25/04/2026

This dump will do for now but the content we took is unmatched. To plan the next one or nah?

24/04/2026

Transforming the way people train - Live DJ, pre-workout pop-up bar, club lighting & pounding bass! Where fitness meets the club culture. 🪩

Address

Unit 3, 178 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 7pm
Saturday 5:45am - 8:45am

Website

Alerts

Be the first to know and let us send you an email when HIIT Station Capalaba posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category