CrossFit Mad Skills

CrossFit Mad Skills Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Mad Skills, Gym/Physical Fitness Center, 7/176 Redland Bay Road, Capalaba.
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Been a hell of ride, thanks to all the awesome people along the way, you know who you are.I think it’s time for a beer 🍻
06/08/2021

Been a hell of ride, thanks to all the awesome people along the way, you know who you are.
I think it’s time for a beer 🍻

Monday 240521 Part AFor time:15-12-9Clean & Jerk 60 (42.5) Bike Cals Part B Back Squat 5@70%1@80%5@72%1@82%5@74%1@84%
23/05/2021

Monday 240521

Part A
For time:
15-12-9
Clean & Jerk 60 (42.5)
Bike Cals

Part B
Back Squat
5@70%
1@80%
5@72%
1@82%
5@74%
1@84%

Thursday 130521 20 mins to complete: 100 Box Jumps 80 DB Push Press 17.5 (12.5) 60 Burpees Over DB 40 Power Cleans 60 (4...
12/05/2021

Thursday 130521

20 mins to complete:
100 Box Jumps
80 DB Push Press 17.5 (12.5)
60 Burpees Over DB
40 Power Cleans 60 (42.5)

Tuesday 110521Part A Death By Squat Sn**ch 52.5 (35) Rest 3 mins Then Death By Squat Sn**ch 70 (50) Part B Thruster 5-5-...
10/05/2021

Tuesday 110521

Part A
Death By Squat Sn**ch 52.5 (35)
Rest 3 mins Then
Death By Squat Sn**ch 70 (50)

Part B
Thruster 5-5-5-5-5

Wednesday 050521 Part A 14 min AMRAP 1-2-3-4-5-6-7-8-9-10Strict Ring Dip 3-6-9-12-15-18-21-24-27-30T2B 5-10-15-20-25-30-...
04/05/2021

Wednesday 050521

Part A
14 min AMRAP
1-2-3-4-5-6-7-8-9-10
Strict Ring Dip
3-6-9-12-15-18-21-24-27-30
T2B
5-10-15-20-25-30-35-40-45-50
Box Jump

Thursday 290421 14 min AMRAP 1-2-3-4-5-6-7-etc Tyre Flips Before each round 10 Bench Press 60kg (42.5)
28/04/2021

Thursday 290421

14 min AMRAP
1-2-3-4-5-6-7-etc
Tyre Flips
Before each round
10 Bench Press 60kg (42.5)

Tuesday 27042114 min AMRAP 10-20-30-40-50-60-70-80-etc Double Unders *At the start of each round 10 Deadlifts 85kg (60)
26/04/2021

Tuesday 270421

14 min AMRAP

10-20-30-40-50-60-70-80-etc
Double Unders

*At the start of each round
10 Deadlifts 85kg (60)

21/04/2021

Thursday 220421

Part A
Power Clean - 3rm

Part B
Front Squat - 5x3@85%

Part C
Push Jerk - 5x3@85%

Wednesday 210421Team Workout - Follow the Leader 20 min AMRAP 16 Cal Bike 8 Burpees 16 DB Sn**ch 22.5 (15) 8 Burpees 16 ...
20/04/2021

Wednesday 210421

Team Workout - Follow the Leader
20 min AMRAP
16 Cal Bike
8 Burpees
16 DB Sn**ch 22.5 (15)
8 Burpees
16 DB Push Jerk 35 (25)
8 Burpees

Then Extra - Tyre Prowler Push
6 min - Max Distance

Monday 190421 Part A Squat Sn**ch - 5x2@80% Part B 10 min AMRAP 1-2-3-4-5-6-7-8-9-etc Deadlift Hang Power Clean Push Jer...
18/04/2021

Monday 190421

Part A
Squat Sn**ch - 5x2@80%

Part B
10 min AMRAP
1-2-3-4-5-6-7-8-9-etc
Deadlift
Hang Power Clean
Push Jerk
Burpee

Men 60kg
Women 42.5kg

Friday 160421Part A Strict HSPU - 5x3 for depth Part B Power Clean - 5x3@75%Part C Overhead Squat - 3rm
15/04/2021

Friday 160421

Part A
Strict HSPU - 5x3 for depth

Part B
Power Clean - 5x3@75%

Part C
Overhead Squat - 3rm

Tuesday 130421 Part A 20 min AMRAP 10 C2B Pull Ups 20 Push Ups 30 Squats Part B Deadlift - 5x5@85%
13/04/2021

Tuesday 130421

Part A
20 min AMRAP
10 C2B Pull Ups
20 Push Ups
30 Squats

Part B
Deadlift - 5x5@85%

Address

7/176 Redland Bay Road
Capalaba, QLD
4157

Telephone

+61409687782

Website

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