What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6:30am - 12pm

Rebuild Capalaba

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Australia
Brisbane, QLD
Rebuild Capalaba

- Capalaba, Brisbane
-Group Fitness
- Functional Fitness
-Strength & Conditioning
- Allied Heath

Elite Performance is a 500 sq.m High Performance Gym & Conditioning Centre dedicated to producing only the strongest, fastest and most well prepared athletes around.

At Elite Performance we pride ourselves on providing a no frills, scientific approach to training. We cater to only the most serious High School and Professional level athletes who are determined to reach their full athletic potent

ial. By only accepting the most hard working and driven individuals, Elite Performance has created a training environment that breeds success.

What also sets Elite Performance apart from other comparable gyms, is the fact that we also offer this type of specialist training to members of the general public, who, like the athletes that attend this gym, hold the same strong work ethic and desire to achieve.

05/06/2026

She’s watching every single thing.

This is how it starts. Not in a gym program or a structured class. Just a little one, eyes locked on someone giving their best.

Kids don’t hear what you tell them. They see what people do.

Every person who walks through these doors and chooses to invest in their health is showing someone something. Whether they know it or not.

This is one of our favourite things about Rebuild. It goes further than the walls 💙

04/06/2026

One of the hardest things about learning is accepting that not everything makes sense straight away.

When we start something new, we usually want the full explanation.

Why are we doing this?
Why does that matter?
Why can’t I just skip to the advanced stuff?

But development rarely works that way.

Most of the time we learn what to do first.

Then we learn how to do it.

Then we spend a lot of time repeating it.

Not because repetition is exciting, but because that’s where the real learning happens.

That’s where movement becomes more natural.
That’s where confidence grows.
That’s where we start noticing things we couldn’t see before.

And then, often much later, the why starts to click.

The squat cue you’ve heard a hundred times suddenly makes sense.

The reason for all those basic drills becomes obvious.

The fundamentals stop feeling basic.

Sometimes doing comes before understanding.

Not because the why isn’t important, but because experience gives the why somewhere to land.

The people who progress the furthest are often the ones willing to spend time in that middle phase—showing up, practising, repeating, refining—long enough for understanding to catch up with experience.

03/06/2026

This weekend Rebuild Capalaba Members Jordan, Kaitlyn and George competed at the Oceania Championships. 
Their first individual competition. Just them, the competition floor, and everything they’ve put in to get there. 
Individual competition is a different beast. There’s no team member to lean on. No one to share the load. You prepare, you show up, and you find out what you’re made of. 
These three found out. 
And we couldn’t be prouder. Not just of how they performed but of the standard they hold themselves to every single day. The hours of preparation, the commitment, the decision to put themselves out there and compete at that level. 
That’s not nothing. That’s everything.  
Congratulations Jordan, Kaitlyn and George. You did all of Rebuild proud.   A very cool experience, onto the next 🔥.

31/05/2026

We better see everyone training this week, including you 🫵

28/05/2026

We celebrate effort a lot here.

Not because outcomes don’t matter, but because effort is something everyone can participate in, regardless of where they’re starting from.

Some people are chasing podiums.

Some are trying to get through a session after a hard week.

Some are rebuilding confidence, routine, health, or capacity.

The outcome might look different for all of them.
The effort can still be equally meaningful.

Turning up when motivation is low.
Staying patient when progress feels slow.
Listening instead of ego-lifting.
Repeating the basics properly.
Trying again after a bad session.

That stuff matters.

Because most long-term progress is pretty unremarkable while it’s happening. It’s usually built through small moments of consistent effort and engagement with the process.

And over time, those things tend to compound into outcomes people once thought were out of reach.

27/05/2026

This is it. 
No filter. No highlight reel. Just what a regular day at Rebuild looks like. 
People working hard, having a laugh, pushing each other, celebrating the small wins and the big ones. 
This is what we built. And honestly we wouldn’t change a thing.  Built For Better 🙌🏼

21/05/2026

One of the challenges with modifying training is making sure we don’t accidentally remove the quality we’re trying to train.

Box jumps are a good example.

Sometimes step ups are absolutely the right option — postpartum, injury, pain, low confidence, or when jumping just isn’t currently workable.

But when possible, we often try to preserve some element of the jump, because stepping and jumping aren’t training the same thing.

Stepping builds strength and control.
Jumping develops rapid force production, timing, coordination, and impact absorption.

Different task. Different adaptation.

That’s why scaling might look like:
• a lower box
• a smaller jump
• reduced reps
• plate jumps
• or simple landing practice

Because sometimes it’s less about intensity, and more about keeping exposure to the quality itself.

18/05/2026

I drive past gyms and see people running… 
And my first thought is always, “Yeah… I’m not doing that.” 
Maybe you’ve felt the same. 
That little moment where you decide… “That place isn’t for me.” 
But here’s what most people get completely wrong 
Inside our Capalaba gym, there are plenty of people who don’t run.  Some can’t. Some shouldn’t. Some just dislike it.

And that’s fine. This isn’t the military.  
Because we’re not married to movements… we’re chasing the stimulus. 
You don’t need to run to get fit.  You don’t need to punish your body to make progress. 
Bike instead. Row instead. Lift. Control. Build. 
Same outcome.  Different path. 
So if you’ve ever driven past and thought, “I couldn’t do that…” 
You probably haven’t seen what actually goes on inside. 
And it might suit you a lot better than you think.

Address

17 Neumann Road, Capalaba
Brisbane, QLD
4157

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 12pm

Website

https://rebuildhealthandfitness.com/

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