What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 6:30am - 12pm

Rebuild Capalaba

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Australia
Brisbane, QLD
Rebuild Capalaba

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- Capalaba, Brisbane
-Group Fitness
- Functional Fitness
-Strength & Conditioning
- Allied Heath

Elite Performance is a 500 sq.m High Performance Gym & Conditioning Centre dedicated to producing only the strongest, fastest and most well prepared athletes around.

At Elite Performance we pride ourselves on providing a no frills, scientific approach to training. We cater to only the most serious High School and Professional level athletes who are determined to reach their full athletic potential. By only accepting the most hard working and driven individuals, Elite Performance has created a training environment that breeds success.

What also sets Elite Performance apart from other comparable gyms, is the fact that we also offer this type of specialist training to members of the general public, who, like the athletes that attend this gym, hold the same strong work ethic and desire to achieve.

28/10/2026

Strength is built through repetition.

First mechanical. Learning where things go, how they move, what a good rep actually feels like. Not heavy. Not rushed. Just the same rep, done well, again and again until it stops being something you think about.

Then with tension. Once the pattern is there, we ask more of it. More load, more control, more intent. Your body gets to practise doing it properly under pressure, not just in theory.

Most people want to jump straight to the second part. But tension on a movement you haven’t earned just teaches the body a worse version of it. Mechanics first is what makes the heavier work possible, and safer.

That’s why the early sessions look simple. It isn’t a lack of ambition. It’s the process.

26/10/2026

Walking into a gym for the first time can feel intimidating. You might worry about how you look, how fit you are, or what others will think.   But here’s the reality: research shows that most people in gyms are focused on themselves, not on judging others. In fact, studies on exercise environments highlight that supportive communities reduce stress and boost adherence to training programs. 
At Rebuild, we’ve built a culture around encouragement, not ego. Our members clap for personal bests, cheer for small wins, and make newcomers feel welcome from day one.   Our coaches are trained to meet you where you are, so you never feel out of place. 
Tips you can use right now: 
- Remind yourself that everyone was a beginner once.  
- Focus on your own progress, not comparisons.  
- Surround yourself with people who want to see you succeed.  
If you want a space where you belong, Rebuild is the gym where you’ll never feel judged — only supported.

22/10/2026

Coach’s praise isn’t everything, but it is… 😏

A little nod of approval.
A “YES, THAT’S IT!”
A “TOLD YOU YOU COULD DO IT!”
Or that rare, highly coveted “good rep” from a coach who’s notoriously hard to impress. 😂

We’re not saying we live for it… but we’re also not saying we don’t replay it in our heads for the next three business days.

Train hard. Learn lots. Make your coaches proud. 💪

19/10/2026

A coach’s job isn’t to stand at the front and count down the clock. 
It’s to watch the room. Who’s moving well. Who’s holding back. Who’s about to push too far. Then do something about it. Change the load, give them another option, have a quiet word, or just let them know they’ve got it. 
Everyone walks in with a different week behind them. Some are tired, some are stressed, some are flying high. The job is to meet them where they are and still get them somewhere better by the end of the session. 
Being evidence based just means we don’t coach off hunches. We know why we’re asking for something, we keep learning, and we change our mind when there’s a better way. 
We’re not here to be the loudest voice in the room. The coaching is in the details most people never notice.

13/10/2026

Too good not to have a spot on the Grid.   5pm class yesterday in full support for each other during our testing day for the back squat. It means a lot to everyone and is bred out of the effort goes into getting these results.   Every day subjectively we are fleeting, changing, new jobs, relationships, new businesses, dips in motivation, kids being sick, the list could go on and on.   But next to the subjective feelings is an objective truth that can not be missed, and thats is the effort you have been putting in each week to add small bits of stress to your body through your strength and conditioning.   That stress adds up and accumulate into something special as seen in the video.   Subjective feelings and objective truths.   This is not a one off, that is time after time at Rebuild.   Great lift Ryan, 170kg 🔥 We are proud of the effort you have put in to get this.

12/10/2026

Training doesn’t ALWAYS have to be fun. But It does have to be fulfilling. 
Fun is what you feel in the moment. Some sessions you’re smiling the whole way through. Others are heavy, tired and a bit of a grind. Both are part of it. 
Fulfilment is what you feel afterwards. Walking out knowing you did what you came here to do regardless of how you felt prior.  
That feeling is worth paying attention to, because it tells you something honest about the session. A lot of the time, how you feel when you leave is a read on the energy you put in.   Fulfilment is the key. That feeling keeps you coming back 🙌🏼

09/10/2026

How hard is hard enough?

Getting tired is easy.

Pushing harder, adding weight, chasing a faster time or finishing completely cooked isn’t particularly difficult.

The harder part is knowing how much is enough.

Training should provide a stimulus that challenges us to adapt, with variation to develop different qualities, progression to keep improving, and recovery to absorb the work.

More isn’t always better. Harder isn’t always more productive.

Tiredness is easy to create. Repeatability is much harder to manage.

The goal isn’t to make every session easy or every session a battle. It’s to apply the right effort, to the right task, at the right time, and recover well enough to keep progressing.

Sometimes that means pushing harder. Sometimes it means pulling back.

The real measure isn’t how exhausted you leave, but whether the work moves you forward without compromising what comes next.

Address

17 Neumann Road, Capalaba
Brisbane, QLD
4157

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 12pm

Website

https://rebuildhealthandfitness.com/

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