Conquer Fitness Solutions

05/09/2026

Think we need musical theme night again! 🎶💃

02/09/2026

But looking like perfection 👌🏼

29/08/2026

When the music gets jazzy… we STEP it up! 🎶🔥

24/08/2026

🎉 NEW TO STEP? THIS ONE’S FOR YOU!

Never done Step before? Perfect!

We’re running a FREE Step Beginners Class this Saturday, 29 August at 9:45am — and we’d love you to come and give it a go!

We’ll slow things down, teach you the basics and get you comfortable with the step before turning up the music and having some fun. 🎶

No experience. No pressure. No judgement.

Just come along, have a laugh, get a sweat on and discover why our Step crew love it!

💥 YOUR FIRST STEP CLASS IS ON US!

Saturday 29 August | 9:45am | FREE

👉 BOOK YOUR FREE BEGINNERS CLASS HERE

https://www.conquerfitnesssolutions.com.au/step



Places are limited, so grab your spot and come Step with us! ❤️

18/08/2026

Train different this Saturday!

Book online via our website - link below 👇🏼

https://www.conquerfitnesssolutions.com.au/obstacletraining

17/08/2026

🤩WE ARE SUPER EXCITED to welcome Kassey to Conquer!
Kassey is offering private PT sessions on Mondays, so if you are keen to start the week right, and kick some health and fitness goals DM Kassey and lets get you started!
A little birdy also told us she is having a welcoming PT $$ special for your first 2 sessions!

Meet Kassey 👋

Hi, my name is Kassey! I’m a Personal Trainer, a mum of two boys, and I’m here to help you! 💪

I live an active life and love being outdoors, trying new things and making memories with my family and friends. You’ll often find me camping, having fun at Dreamworld with friends, getting lost in a good book, taking on fitness challenges or putting in the work at the gym.

Fitness is a big part of my life, but I also believe it should be fun, realistic and fit around your life — not take over it.

Whether your goal is to lose weight, tone up, build muscle, get stronger or simply feel more confident in yourself, I can help you get there.

I’ve been on my own fitness journey, so I understand what it’s like to want to make a change, struggle with confidence and not know where to start.

That’s why I’m passionate about training in a functional gym environment where everyone is welcome.

**No judgement. No egos. No intimidation.**

Just good training, real support and someone in your corner to help you become stronger, healthier and more confident.

You don’t have to be fit to start.

Come as you are. Let’s get started! 🖤

11/08/2026

We all need a little mambo in our lives 🎶

Step class every :
Wednesday 6pm
Friday 9:30am
Saturday 9am

DM us to book! 💃 🎶 👟

21/07/2026

⚡️ It doesn’t always have to look flashy to be effective.

These simple plyometric drills are building the foundations for better athletes.

🏐 Faster acceleration
⬆️ Higher jumps
⚡️ Quicker reactions
🦵 Stronger, more stable landings
🔄 Better change of direction
💥 More explosive power

Plyometrics teach the body to produce force quickly – a game-changing skill in netball where every split second counts.

Our young athletes are learning how to move efficiently, absorb force safely, and explode into their next movement. The goal isn’t just to jump higher… it’s to become stronger, faster, and more confident on the court.

The basics done well, over and over again, create the biggest improvements 😤