Conquer Fitness Solutions

Conquer Fitness Solutions Private Personal Training Studio offering PT sessions, small group fitness classes, online programs, Can't get to us in person? No problem.

"To give every person the opportunity to BE BETTER THAN YESTERDAY in their health and fitness through education, support, motivation and training"

We are a private PT studio based in Capalaba where functional training is our focus. We offer PT sessions (whether it be one on one, paired or up to 6 people), small group fitness classes, Corporate Bootcamps and Sporting team Bootcamps. We offer some

amazing online support with our programs, and they are still tailored specifically to your needs and goals. We don't believe in duplicating programs for clients as we understand that every person is different.

THESE DON’T COME ALONG OFTEN here ar Conquer as we are a small yet amazing little community. Darren has been with us sin...
14/05/2026

THESE DON’T COME ALONG OFTEN here ar Conquer as we are a small yet amazing little community.

Darren has been with us since our first year opening 10 years ago, but he had a hiatus from us for the last couple due to work commitments.

He’s been back the last few months so we have been impatiently 😆 waiting to celebrate this huge milestone with him!

Now he has to chase his wife’s total down before she hits the 2000 classes!

Congratulations Darren! So happy to have you back and kicking ass with us again!

12/05/2026

The EPIC day that was had!

On Saturday we had the luxury of hosting one of the 3 community workouts leading up to the championships + trifecta weekend

We also had the honour of OCR 2024 world champ attending and co-hosting with Pauline.

Attendees got put through some technical training, bootcamp OCR style training and a whole lotta in between!

Good luck those competing over the championship weekend. Whether you are attending the event for fun or for the glory, you will have an amazing time!!!

AROO!!

28/04/2026

Don’t forget 👟
We’re always collecting sports shoes for Shoes for Planet Earth.

Next time you clean out your wardrobe, pop them in and drop them to us — easy way to give back 💛.

25/04/2026

ANZAC DAY WORKOUT DONE RIGHT!

15/04/2026

Freestyle ending on point 💃 💁🏻‍♀️🤭

14/04/2026

Need tip your Obstacle training? 🧗

This Saturday 7-9am

Hit us up! Spots are limited!

Amongst a sea of matching plain colours over the weekend at Hyrox, I can assure you our words stood out, and reminded al...
13/04/2026

Amongst a sea of matching plain colours over the weekend at Hyrox, I can assure you our words stood out, and reminded all those behind us that whatever hurt you are going through, to hang in there as it will subside …. As a new pain will more than likely take its place 😤😆.

🎉 CONGRATULATIONS PAULINE 🎉 After a highly competitive selection process we are proud to announce that Pauline has offic...
02/04/2026

🎉 CONGRATULATIONS PAULINE 🎉

After a highly competitive selection process we are proud to announce that Pauline has officially been awarded Employee of the Month 🏆

The dedication.
The early mornings.
The late nights.
The talking to herself… truly unmatched.

As a reward for this outstanding achievement, Pauline has won an all expenses paid weekend camping getaway
🌿⛺️
Complete with luxury accommodation… also known as a swag 😎

Please join us in congratulating Pauline on this incredible milestone. She is now in the running for EMPLOYEE OF THE YEAR if she keeps up her insane work ethic!

Right, HR says she still has to show up Tuesday. Rude.

Ps - we are shut over the weekend 🐣 🐰

4 days of recover and rest THEN we go full send through to Xmas 😤 🏋️‍♀️ 🥊 💃 🧘‍♀️
29/03/2026

4 days of recover and rest THEN we go full send through to Xmas 😤 🏋️‍♀️ 🥊 💃 🧘‍♀️

11/03/2026

Step aerobics = cardio + coordination + memory 🧠 💃

As we age, keeping the brain active becomes just as important as keeping the body strong. Research shows regular aerobic exercise can improve memory and help slow cognitive decline. Step aerobics challenges both the body and brain through movement, rhythm, and coordination.

Address

2/69-71 Steel St
Capalaba, QLD
4157

Opening Hours

Monday 12pm - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 12pm - 8pm
Friday 6am - 6pm
Saturday 7am - 10am

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