Velocity Fitness and Health - Capalaba

Velocity Fitness and Health - Capalaba Redlands BIGGEST and Best Group Fitness Facility suited for all fitness levels with sessions suited to individual ability!
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More info coming VERY soon! Keep an eye out on our socials for dates and some cheeky deals we have for our Free Weekers ...
09/09/2026

More info coming VERY soon! Keep an eye out on our socials for dates and some cheeky deals we have for our Free Weekers 🤩

08/09/2026

URSULA PEREIRA is wondering if you’ve signed up for The Benchmark yet?! Regos close this Friday night so don’t miss out!!! 😱

No classes at VFH Capalaba this Saturday but the gym will be open for anyone wanting to do their own training! Back to n...
06/09/2026

No classes at VFH Capalaba this Saturday but the gym will be open for anyone wanting to do their own training! Back to normal on Sunday 🫡 We’ll see you down at turf games supporting the crew for the weekend!

04/09/2026

Flashback to last Saturday for our EOM Charity Session supporting Beyond DV Ltd & Project Australia 💜 Thank you to everyone who got amongst it!

Here are the answers to some questions we’ve received about the VFH Benchmark! If we haven’t covered anything (other tha...
03/09/2026

Here are the answers to some questions we’ve received about the VFH Benchmark! If we haven’t covered anything (other than the workouts, they will be announced 24 hours before the event), send us a DM.

We expect to see maaaaany registrations after reading this post 🤪💪🏽

03/09/2026

Trying to film with keilani & URSULA PEREIRA like .. 🥲😂

Registrations are LIVE for the VFH Benchmark - we want to see as many members as we can down here on the 18th of Sept....
01/09/2026

Registrations are LIVE for the VFH Benchmark - we want to see as many members as we can down here on the 18th of Sept.

This is going to be a great challenge for EVERYONE no matter what your ability is - 3 workouts to get your benchmark fitness and retest in the coming months 💪🏽👏🏽

Thank you & our wider community for your efforts this month in supporting Project Australia and ultimately, Beyond DV ...
31/08/2026

Thank you & our wider community for your efforts this month in supporting Project Australia and ultimately, Beyond DV Ltd 🫶🏼 We loved seeing so many of you at our events this month - let’s keep it up for the rest of our fundraising in the months to come! 💪🏽

30/08/2026

Join us at this month’s events/fundraisers to support pankind_australia & raise as many funds as possible! 💜
• Trivia this Friday at VFH Capalaba
• EOM Charity Session at both VFH locations - Saturday 26th
• Remember September walking fundraiser - link in bio for further details!

Address

5/71 Redland Bay Road
Capalaba, QLD
4157

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 10:30am
Sunday 7:30am - 10:30am

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