Core Health Coaching

Core Health Coaching Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towar

ds functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching


Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/


eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

If your exercise have started feeling complicated, simplify them.๐Ÿ’ชThese 5 movement patterns cover the foundation of stre...
04/09/2026

If your exercise have started feeling complicated, simplify them.

๐Ÿ’ชThese 5 movement patterns cover the foundation of strength training:

1. Squat
2. Hinge/Bend
3. Lunge
4. Push
5. Pull

They are the same movements you use every day like getting up from a chair, picking something up, walking up stairs, pushing a door open or pulling something toward you.

The stronger you become at these, the easier life feels.

Save this for your next workout, and follow me for more simple, science-backed strategies for over 40's.

๐Ÿ”ฅAre you stuck in the mindset that "more is better"?I love the enthusiasm, but also remember:Your body does not actually...
30/08/2026

๐Ÿ”ฅAre you stuck in the mindset that "more is better"?

I love the enthusiasm, but also remember:

Your body does not actually get stronger and leaner during the exercise or workout,

It happens while you are resting and recovering.

This is the only time that the body produces Human Growth Hormone that repairs the body.

While you are doingโ€ฆ LESS.

๐Ÿ›Recovery is a key part of the process!

Want more real-life strategies to help you feel better and stay consistent?

Follow me for more habits that actually work in real life.

28/08/2026

๐Ÿ’ช Looking for a challenging HIIT circuit that works your whole body? (Advanced Workout)

Here is our client Daphne powering through her workout and doing a fantastic job.

Today's circuit includes:
1. Burpee Slams (can be done with Med Balls)
2. Pull Exercise - Cable Row
3. Renegade with push up
4. Kettlebell Swing
5. Turkish Get Up

Together, these exercises challenge lower-body strength, core stability, upper-body strength, balance, coordination and cardiovascular fitnessโ€” all in one efficient workout.

The best part? Every exercise can be modified to suit your current strength, fitness level, injuries and training experience. Simply adjust the weight, reps or progression to match your ability.

Daphne's verdict?

She "loved" it!

If you are looking for personalised training rather than a one size fits all program, send me a message for a free chat.

28/08/2026

๐—ข๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—บ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—œ ๐˜€๐—ฒ๐—ฒ?

๐Ÿฅ—People trying to make their salads as low calorie as possible.

They skip the avocado.

Leave off the dressing.

Avoid the nuts or seeds.

Then wonder why they are hungry an hour later.

Adding healthy fats alongside protein and fibre can help create a meal that is far more satisfying.

Healthy eating is not about making your meals smaller.

It is about making them more balanced and nutritionally dense.

A balanced salad is one you will actually enjoy, and one that is much easier to stick with over time.

Save this recipe for your next lunch or dinner.

25/08/2026

๐Ÿ›’Your weekly grocery shop plays a huge role in reaching your health and fitness goals.

Get it right and healthy eating almost takes care of itself.

Here is a simple strategy that makes it work FOR you:
- Eat before you go so hunger doesn't make your decisions for you.
- Go in with a list and stick with it.
- Shop the same store every time.
- Scan labels quickly for protein, fiber, and sugar.
- Make it a game and see how fast you can get in and out.
- Buy ingredients, not products.

A little planning goes a long way.

- Save this for your next grocery shop!

- Follow for more simple strategies for over 40's who are working on health and fitness.

23/08/2026

๐ŸฅฑFeeling exhausted by lunchtime?

It might not just be a lack of sleep or motivation.

A healthy gut supports nutrient absorption, stable blood sugar and energy production.

When your gut is struggling, your energy will suffer.

Small changes to your nutrition, hydration and daily movement can make a bigger difference than most people realise.

What is one word that best describes your energy right now?

22/08/2026

๐Ÿ‹๏ธ Need a fresh workout idea?

This is one of today's functional circuits with our client Craig during his 3rd set.

- Squat to Single-Arm Kettlebell Press
- Dragging Disc Jackknife
- Kettlebell Swings
- Assisted Chin-Ups
- Reverse Crunches

Together, these exercises challenge lower body strength, upper body pulling, core stability, power and coordination in one efficient workout.

Remember, there is no perfect workout. The best results come from choosing the right exercises for your body, your goals and your current ability. Adjust the reps, weights and progressions to suit your needs.

Craig's verdict?

He loved it! That is one of the reasons he has kept coming back for over 15 years.

If you are looking for personalised training rather than a one-size-fits-all program, send me a message for a free chat.

21/08/2026

"๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐˜€๐—ป๐—ฎ๐—ฐ๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด."

I hear this all the time.

But healthy does not have to mean plain rice cakes or dry crackers.

With the right ingredients, you can make snacks that are sweet, satisfying and full of flavour. ๐Ÿ˜‹

Think warming spices.

Crunchy nuts.

Natural sweetness.

Real ingredients.

Healthy eating is not about settling for food you do not enjoy.

It is about finding options that taste great and leave you feeling good afterwards.

When your healthy snacks are delicious, making better choices becomes much easier.

Save this recipe for your cooking day.

18/08/2026

If you have been feeling off lately and can not work out out why, your body might be trying to tell you something.

Chronic stress, even the low-grade (everyday kind), can show up in ways that have nothing to do with feeling "stressed out."

It can affect your sleep, weight, cravings and mood in ways that feel random but are actually connected.

When you start addressing the ROOT CAUSE instead of just pushing harder, things can start to shift.

Ready to stop feeling like this and find the root cause?

Book a free 15-Minute Clarity Call and let's uncover what's been getting in your way.

https://calendly.com/corehealthcoaching/i-have-questions

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 6:30am - 12pm

Telephone

+61406451907

Website

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