What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 6:30am - 12pm

Core Health Coaching

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Australia
Brisbane, QLD
Core Health Coaching

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Personal Training, Group Fitness, Senior's Training, Holistic Lifestyle Coaching, Tapping (EFT) We can help you to be in the best shape of your life.

Become super healthy, have boundless energy and be the happiest you have ever been, with results which will last. We use a proven and effective approach which focuses on exercise, nutrition and lifestyle to do just that. You will use cutting-edge tools and techniques, combined with comprehensive and in-depth assessments to get great results through valuable lifestyle changes. Our emphasis is towards functional exercise and fitness which is ideally suited if you would like to lose weight, rehabilitate, and improve your sporting performance or if you are a new starter. Our small family owned business is committed to providing a caring, personal and professional service. We rely on our CORE values of Respect, Honour and Integrity so you can trust who you are dealing with. We are proud of our strong sense of community and the connections that we form through our regular social and sporting events. You will also benefit from our ongoing technical expertise and guaranteed service which is well above industry standard. Follow Core Health Coaching on Social Media -

LinkedIN - https://au.linkedin.com/pub/cameron-corish/a/4a3/5a
Pinterest - http://www.pinterest.com/corehealthcoach/
Instagram https://www.instagram.com/cameron_corish/
Youtube http://www.youtube.com/user/CoreHealthCoaching

Further Resources you maybe interested in
Blog - http://www.corehealthcoaching.com.au/blog2/

eBooks -
http://www.corehealthcoaching.com.au/the-complete-guide-of-the-truths-of-effective-fat-loss/
http://www.corehealthcoaching.com.au/20-tips-to-hire-a-pt/

27/10/2026

I think we all have a part of the day that tends to go off the rails. 😂

Mine might be different from yours, but once you know where it usually happens, it is a whole lot easier to do something about it.

So I am curious…
A, B, C, D, or E?

25/10/2026

😫Trying harder or your motivation is not the problem…

Here is the key to why most health and fitness plans fail and what you may be missing…

Read our latest article (3 min) → The Power of Support Systems

https://www.corehealthcoaching.com.au/can-your-support-system-really-make-you-successful-and-happier/

25/10/2026

💡 Thinking about personal training but unsure if it is worth it?

You are not alone!

Here is the top 10 common questions, based on 15+ years of experience, backed by real science + real client results.

Find out more
https://www.corehealthcoaching.com.au/is-personal-training-worth-it-your-top-questions-answered-honestly/

22/10/2026

This review genuinely meant a lot to me 💚

“Cameron uses his knowledge and maturity to get the best results. His real strength lies in understanding the psychology behind the root cause of problems — not just the physical. If there was a doctorate in Health, Nutrition, Counselling, Business and Personal Training, he would have one. Also a kind and generous man.”

I have always believed that great coaching goes beyond reps and sets.

It is about listening… understanding… and helping people create lasting change from the inside out.

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗰𝗼𝘂𝗹𝗱 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲!

Real, lasting change begins with someone who takes the time to listen, understand your challenges and uncover the roadblocks you may not even realise are there.

Our $𝟵𝟳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝘃𝗶𝗲𝘄 is a personalised, one-on-one session designed to help you understand what is supporting your health, what is holding you back and what matters most for your body right now.

Together, we will explore your nutrition and lifestyle foundations, identify your key priorities and clarify practical next steps that fit your life.

Ready to take the first step? Book your Wellness Foundations Review today!

https://calendly.com/corehealthcoaching/wellness-foundations-review

21/10/2026

A few things I have stopped doing because I was making myself tired for no good reason 😂

Mostly trying to fill every spare second with something.

Checking my phone. Answering something. Listening to something. Getting one more thing done.

I have been leaving a little more space in my day instead.

Small pockets where I am not doing anything “useful.”

And I feel better for it.

What is one thing you can stop doing this week that will help you slow down a little?

19/10/2026

💡 What is the the single thing that makes you 95% more likely to succeed… and it is not motivation?

Discover the research in our latest post (3 min read): “The Simple Truth About Why Your Plans Never Work (Until Now)”.

The link is in the comments.

18/10/2026

Well, it looks like I have officially run out of excuses! 😂

The weather is warming up, the water is getting (slightly) warmer, and Craig and I are back in the pool for our first swim of the season!

Literally, ALL my excuses had run out... too cold, sore knees, too busy, need my sleep, the neighbour's stepmother's friend's sister's dog was sick... anything I could find!

Of course, we all know these are often just the stories we tell ourselves to justify putting something off.

And that is where having someone alongside you makes all the difference.

Whether it is a training partner, a friend or a coach, having someone who encourages you, keeps you accountable and helps you follow through can be the difference between making excuses and taking action.

And judging by our smiles, we are both pretty happy we made the effort!

What is your favourite excuse for putting off exercise?

16/10/2026

😋FROZEN YOGURT BARK

A creamy, crunchy, sweet treat for just 87 calories per serving!

Looking for something sweet that is easy to make and perfect to keep in the freezer?

This Frozen Yogurt Bark combines creamy Greek yogurt, fresh strawberries, crunchy granola and pistachios.

Just 15 minutes of prep, then let the freezer do the rest!

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

720g full-fat Greek yogurt

80ml honey

1 tsp vanilla extract

4 strawberries, thinly sliced

90g granola

2 tbsp crushed pistachios

𝗠𝗲𝘁𝗵𝗼𝗱:

Line a baking tray with baking paper.

Mix yogurt, honey and vanilla until smooth.

Spread evenly over the tray.

Top with strawberries, granola and pistachios.

Freeze for 3 hours, then break into pieces.

Per serving: 87 calories | 5g protein

Makes 16 servings. Store in the freezer for up to 2 weeks.

Save this one for when you are craving something sweet!

15/10/2026

🍽️ Who says fitness is all hard work?

Our Super Seniors group certainly know how to balance exercise with a little socialising!

Another fantastic morning tea filled with good food, great conversation and plenty of laughs.

I Feeling very fortunate to work with such a fantastic group of people who continue to inspire me.

Address

222 Wishart, Mansfield
Brisbane, QLD
4122

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	6:30am - 12pm

Telephone

+61406451907

Website

https://www.corehealthcoaching.com.au/

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