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Resilient Strength

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Resilient Strength

I create stronger, more resilient people by helping them with their newfound confidence

20/10/2026

One cue that blew my squat up: brace harder out of the hole

A lot of lifters focus on descending quickly and driving up even faster—but speed won’t save a position you can’t control.

As you come out of the bottom, actively maintain that 360° pressure through your trunk. This helps stop your chest collapsing, your hips shooting back and the bar pulling you out of position.

Build the control first. Repeat it until the movement goes from something you have to think about to something you can feel automatically. Then you’ve got a strong position you can actually apply speed to. 🧱

If your squat keeps breaking down out of the hole, it might not be a strength problem—it might be how you’re using the strength you already have.

Reach out and let’s start the conversation. 🤝

08/10/2026

A lot of footy players aren’t avoiding the gym because they’re lazy.

They’re avoiding it because they’re unsure what belongs in their program—or whether lifting will leave them slower, heavier and cooked by game day. 🏉

So training becomes a mixture of random strength sessions, bodybuilding workouts and a few box jumps thrown in because they look athletic.

Plenty of effort. Not much direction.

Olly already had speed and endurance. What changed wasn’t simply training harder—it was giving his gym work a clear purpose.

Strength work built more size and force.
Plyometrics developed the qualities he needed on the field.
His weekly structure allowed him to train hard without compromising footy. 💪⚡️

The result was a stronger and more confident athlete who started noticing the work from the gym showing up in games.

That’s what good coaching should do.

Pre-season gives you the time to build the strength, size, speed and work capacity that can help you smash your in-season goals—not scramble to develop them once competition has already started. 🎯

If you’re heading into pre-season and still aren’t sure how your gym training should fit around your sport, reach out and let’s start the conversation.

Standards. Structure. Progress.

05/10/2026

🎥 Inside the Session • Episode 2 with Imogen 💁🏻♀️

New exercises aren’t supposed to look perfect immediately, and Borzov jumps certainly aren’t the easiest place to start. 😅

This movement develops single-leg power, knee drive and positions that transfer into running and athletic performance. ⚡

But good coaching isn’t just demonstrating an exercise and expecting someone to copy it perfectly. It’s helping them understand the goal, find the rhythm and improve one rep at a time.

If unfamiliar exercises make you feel uncoordinated, that doesn’t mean you can’t do them. It means you’re still learning. 🧠

Real coaching, questionable dancing and more sessions are on the way. Stay tuned for Episode 3. 👀

30/09/2026

🎥 Inside the Session is a new series showing what my coaching actually looks like in session with my clients.

Episode 1: Explosive doesn’t mean rushing 💥

Moving with intent is about creating tension, maintaining your position and driving through the rep, not racing through it and hoping for the best. 🏋️

If you’re training hard but your lifts still feel inconsistent, the missing piece may not be more effort. It may be understanding how each rep should actually feel. 🧠

More real coaching moments are on the way. Stay tuned for Episode 2. 👀

22/09/2026

Who says you have to choose between being fast and being strong? ⚡️💪

When he first started, one of his biggest concerns was that gym training might slow him down or interfere with his performance on the footy field.

That’s a common problem for athletes who don’t know how to structure their training. They either avoid strength work completely or follow a generic gym program that creates plenty of fatigue, but doesn’t actually improve their sport. 🏉📉

The result? Wasted sessions, poor recovery and strength that doesn’t transfer when it matters.

Good athletic training isn’t about lifting weights for the sake of it. It’s about developing strength, power and resilience while managing fatigue around training and game day. 🏋️♂️💨

That’s where coaching comes in: a structured program built around your sport, schedule and individual needs, so your gym work supports your performance instead of competing with it. 📈

If you’re an athlete who wants to become stronger without sacrificing performance, send me a message and let’s chat about your training. 🤝

24/07/2026

Somewhere along the way, a lot of us were taught that if results stop coming...

The answer is to train harder.

So they add another session.

Push through another injury.

Beat themselves up for not doing enough.

Questioning whether you should change another program...
..or just accept that maybe this is as good as you’ll get.

I’ve been there.
So have a lot of the clients that I coach.

It doesn’t have to stay that way.

📩 If you’re ready to train with purpose, send me a message.

22/07/2026

The goal isn't to make training your whole life.

It's to build a version of yourself that's stronger because of it. 💪

Real strength changes more than your physique.

More confidence ✨
More capability 💪
More belief in yourself 🧠

That's the result worth chasing, and that's what good coaching should do.

If that sounds like what you've been missing, my DMs are open. 📩

13/07/2026

Most people start training because they want to change how they look.

But the clients I’m proudest of stay because they realise they’re changing so much more than that.

💪 They become more disciplined.
🧠 They stop second guessing themselves.
📈 They build confidence through keeping promises to themselves.
🤝 They learn they can handle hard things.
🏆 They raise the standard they expect from themselves.

The stronger body is just a by-product.

The real result is becoming someone who walks into every part of life with more confidence, resilience and self belief than they had before.

That’s what we’re building at Resilient Strength. 👊

If that’s the kind of person you’re trying to become, my DMs are always open. 📩💙

13/07/2026

The best coaches don't create dependent clients.

They create confident, capable people who understand the process and can keep moving forward when life gets busy. 📈

That's the standard I hold myself to. 💙

09/07/2026

Resilient Strength has never just been about building stronger bodies.

It’s about helping people build the confidence, habits and resilience that carry over into every part of life. 🌱💪

That’s something worth celebrating. 👏

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147 Lumely Street Upper Mount Gravatt
Brisbane, QLD
4122

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