Gen Strength Coach

01/06/2026

There’s a moment every girl remembers......the first time she feels strong.

Not “fit.”
Not “smaller.”
Not “fixed.”

Strong.

And that moment hits differently when a woman is standing beside her.

Because women understand the deeper layers:
the body image pressure,
the comparison,
the comments that stay with you for years,
the way sport can shape - or break - your identity.

This is why we coach.
This is why we lead.
This is why we protect the culture so fiercely.

Girls deserve coaches who see them.
Coaches who respect them.
Coaches who understand them.
Coaches who build them into strong women - not smaller ones.

This is the standard we hold.
This is the environment we choose to build.
This is the work.
This is the purpose.
This is the legacy.



.its.jess.88 .steel

22/05/2026

Huge congratulations to and on deadlifting your first 100kgs!

Ok so we now need to whiteboard some new goals for 2026?!

Also, school pick-ups are a vibe 😐

🤘

You both need new goals 😆

13/05/2026

What’s your favourite pull-up/chin-up variation?

Still working towards your first one?

Try these:
1. Inverted Row (rings or barbell)
2. Holds
3. Negatives
4. Band assisted
5. Machine assisted

05/05/2026

People often ask me, “But what’s your real job.”
I don’t have another full‑time job, coaching is my full‑time profession.

For the past 10 years I’ve run my own S&C business, coached S&C at a high school, and taken lifters from complete novices all the way to representing their country on international platforms.

My work is built on experience, structure, and long‑term athlete development - under The Generation Strength System.

It’s not just a job, it’s my passion

dreamjob

01/05/2026

Emotional intelligence isn’t a bonus in sport, it’s a performance tool.

This week alone, I held someone back from training every day because their body needed it.
I stopped an athlete mid‑set and got them to breathe and reset before they hurt themselves.
I read the room and adjusted my approach.
I hyped when it mattered.
I softened when it was required.

That’s coaching.
Not just programs.
Not just progressions.
Not just data.

Athletes don’t thrive because you push harder - they thrive because you know when to push, when to pull back, and how to communicate so they feel safe, seen, and capable under pressure.

If you want a coach who understands the human side of high performance, you know where to find me.

01/05/2026

Strength isn’t built by guessing.
And it definitely isn’t built in two weeks.

Challenge culture sells shortcuts, short time-frames, quick wins, and the illusion that a countdown can replace real development. But if you want something big, something that actually lasts, you build it over time.

You choose mastery over a moment.
You enjoy being a beginner.
You accept you’re not an expert yet.
And you commit to learning the skill properly.

That’s why the Generation Strength System exists, you progress through the stages.

You build the base.
You grow the engine.
You sharpen the skill.
Then you execute the plan.

Stop chasing shortcuts.
Take the time to appreciate your progress and know exactly what comes next.

Because we know that quick wins fade.
With a structured system you keep moving forward towards your goal with the exact amount of effort required, not more, not less.

That’s how real strength is built and sustained.

24/08/2024

Another huge weekend for the Gen Strength Team!

Good luck to Veronica who competes this afternoon at the Deadlift Duel at Panthers and to David Forth and Matthew Roney who start their worlds campaign this evening from 6:45pm (see live stream info below)!

I am so excitied to see all of your hard work in action!!

Huge thank you to Cn Lry for looking after the team in Ireland!

12/08/2024

Hi Team, for those of you keen to come along to groups on Wednesday (Ekka public holiday), I am running 3 groups at the following times: 6am; 10am and 11am. There will be no evening sessions on Wednesday this week.

13/04/2023

We all love deadlifts (am I right!!) but there is definitely a superior stance - sumo 🤣

If you agree, now is your chance to silence the critics (and let's face it there are WAY too many) and prove sumo is superior by joining Team Sumo for Panthers Powerlifting Deadlift Duel on 12 May

Registrations close soon https://bit.ly/3Ipgpcv

Panthers Powerlifting
Gen Strength Coach
Grounded Strength & Rehab

22/03/2022

Call To Iron, Panthers Powerlifting's novice powerlifting competition is back in 2022 with a Twilight Push Pull event on Friday, 3 June 2022 at 4pm.

Bench and deadlift only novice competition with prizes, food, music and more. Will you answer the call in 2022?

Sign up today
https://www.generationstrength.com.au/call-to-iron

Need some inspiration? Check out this epic video from our 2021 event - https://youtu.be/cH1-TxmODFs

Call to Iron Novice Powerlifting Competition at Panthers PowerliftingShot with Canon90D 18/55mm lens - No filter/attachmentsEdited with Adobe Premier Pro & A...