SZFIT

SZFIT R❤️‍🔥
Not your average online coach🩷
I help women build the body AND the brain behind it🧠
Training🍑+ Nutrition🥗 + Habits🔄 + Mindset💭
Work with me 💌👇

What you’re not changing, you’re choosing…I’ve been there, not eating all day because I knew I was going out later, avoi...
02/06/2026

What you’re not changing, you’re choosing…

I’ve been there, not eating all day because I knew I was going out later, avoiding mirrors, hating the way clothes felt on me, and not wanting to leave the house. I know how dark and exhausting that headspace really is, and I also know that so many girls just accept that as life, like that’s just how it is.

But it’s not, and you don’t have to stay there.

Getting out of it comes down to a choice, your actions, and how bad you actually want it, and that is exactly where I come in. I’ve done the work myself, and now I help other girls do exactly the same thing, find real confidence, feel good in their body, and actually wear the things they never thought they could pull off.

You don’t have to stay here, but that part is up to you. 🤍

If this sounds like something you need help with, or you’re just sick of feeling this way about yourself and going through life like this, then my one on one coaching might be exactly what you need.

ALL COACHING ENQUIRIES-> LINK IN BIO OR DM ME “READY” 🩷✨

01/06/2026

You’re training hard, you’re showing up, but your glutes just aren’t growing the way you want them to, let’s fix that🍑

Here’s your checklist👇

1. Exercise selection 📋
Are you actually hitting all your movement patterns? You need a mix of hinge movements, lengthening positions, shortening positions AND isolated exercises. Missing any of these means you’re leaving gains on the table…

2. Training intensity 🔥
Are you actually pushing hard enough? There’s a difference between going through the motions and training with real intensity. We’re aiming for mechanical failure, not form failure, but you need to be genuinely challenging yourself each session.

3. Training frequency & recovery 😴
More is not always more. If you’re hammering your glutes every day and not giving them adequate rest between sessions, you’re working against yourself. Your muscles grow at rest, not during the session.

4. Patience!!!
Genuinely, it took me YEARS to grow my glutes. I was flat as a pancake. The progress I have now didn’t happen overnight and it won’t for you either. Trust the process and stay consistent!!

5. Are you eating enough? 🍽️
This one is so underrated. If you’re not fuelling properly, enough calories, enough protein, your body literally cannot build muscle. Get across your macros, eat enough, and give your body what it needs to actually grow.

If you want help getting out of glute jail & finally want some real lasting results, 1:1 coaching application through the link in my bio or dm me & we can chat about how I can get you there!! 👇🩷

Save this, do a glute audit, and get back to work 💪

For so many years, I genuinely believed becoming smaller would finally make me feel more confident, more accepted, more ...
28/05/2026

For so many years, I genuinely believed becoming smaller would finally make me feel more confident, more accepted, more enough…

And honestly? I know SO many girls still feel that way.

But there comes a point where you realise constantly trying to shrink yourself is exhausting. BOTH physically and mentally.

The gym, your health and your goals should not revolve around trying to take up less space in the world. It should be about becoming stronger, healthier, more confident, more energised and more secure within yourself.

The second I stopped obsessing over becoming the smallest version of myself was the second everything started changing mentally too…

ALL COACHING ENQUIRIES -> DM OR LINK IN BIO 💌🩷

One of the biggest things that changed my consistency was learning how to stop arguing with myself every time I needed t...
14/05/2026

One of the biggest things that changed my consistency was learning how to stop arguing with myself every time I needed to do something hard 👇🩷

Because realistically, the gym isn’t always exciting, getting your steps in isn’t always exciting, cooking a healthier dinner instead of ordering takeout isn’t always exciting

Sometimes you genuinely cannot be fu**ed

But if every single decision is based on how you feel in the moment, you’ll stay stuck in the same stop start cycle forever…

A lot of the time you don’t actually need a whole life reset, more motivation or some magical Monday. You just need to catch yourself before you spiral into talking yourself OUT of the thing you know will make you feel better afterwards

The small decisions matter more than people realise 🚀👀🩷

ALL COACHING ENQUIRIES -> LINK IN BIO OR DM ME FOR INFO 💌

12/05/2026

The amount of people stuck in this exact cycle is actually wild!!!!

Not because they’re lazy or incapable but because nobody ever taught them how to build habits they can actually stick to when life gets busy

You do not need to be perfect, you need structure, self awareness and the ability to stop letting one “bad” moment turn into a bad week.

Your results are built through the things you repeatedly do, not the things you only do when you feel motivated.

If you’re tired of starting over every Monday, my 1:1 coaching spots are open, link in bio 👀🚀🩷

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Brisbane, QLD

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