Phase2strength

08/03/2026

Happy International Women’s Day 🌸

These women are in their 50s, 60s and 70s.

They lift weights.
They build strength.
They show up week after week.

Not because it’s easy — but because they know how important it is to stay strong as we age.

Age is not the barrier society tells us it is.

Strength has no expiry date.

I’m incredibly proud to coach these amazing women and watch them get stronger every year.

Here’s to strong women everywhere — especially those proving that your best years don’t have to be behind you.






60IsTheNewSixty
Phase2Strength

05/01/2026

One thing I’ve learned coaching men and women through their 40’s 50s and 60s…

“Looking good” isn’t just about the mirror.
It’s about confidence in everyday life.

✔️ feeling strong in your body
✔️ standing tall
✔️ having energy
✔️ wearing what you want
✔️ not hiding in photos

That’s the goal here at Phase2Strength:
strong enough to live fully — and confident enough to be seen.

What does “look good” mean to you right now? 👇

01/01/2026

Welcome to 2026 🥂✨

Life can change in a second — no matter how well you eat or how much you exercise.

I’ve been diagnosed with lung cancer… and I’m meeting it as a challenge.

And no — it doesn’t make me question training.
It confirms exactly why I’ve always believed in it.

I’ve spent years talking about strength, habits, and consistency.
Not because they make you invincible…
but because when life hiccups, you’re in the best position to cope, recover, and keep moving forward.

This is what the work is for.
Not perfection. Not control.
Resilience.

Come at me, 2026.
My 60’s decade is going to be my strongest yet 💪🔥

13/12/2025

Finishing the year off indulging because we deserve it. Just a few of the gang .
Merry Christmas everyone 🤶🏽

17/10/2025

“Strength and Purpose.”

122.5 kg on the bar.
Over 2x body weight!!
2 sets of 4reps was programmed to do 6reps( but you can see the struggle on the last one)
Back down sets 2x 4 reps 115kg

This isn’t about showing off — it’s about showing up.
At 59, every lift is a testament to how I choose to live — feeling strong, confident, and aligned with who I am.
My hope is that this encourages someone else — you are capable, no matter your age or where you are in your journey.
Shout out to my coach for
inspiration and putting up w me😎🫶🏽

05/08/2025

It’s about showing up when life is messy—when energy is low, when your body’s not cooperating, or when you’re navigating big changes.
These 17 legends have shown incredible perseverance this month. You are the definition of strong. 💪🏽

03/06/2025

This month isn’t about doing more — it’s about doing one thing better.

What’s your one skill to focus on in June?
✅ Squat depth
✅ Core strength
✅ Daily walks
✅ Protein consistency

Pick one. Commit to it. Watch what happens.

Drop yours below 👇 or DM me if you need help choosing.

27/04/2025

22/01/2025

Celebrating 59 years today and feeling stronger than ever! Age is just a number when you’re surrounded by great friends and an incredible community that makes life so much more enjoyable. Thank you for all the birthday wishes – here’s to health, strength, and thriving in 2025! 🥳 ”

19/01/2025

“Here are a few simple back exercises to help you build strength, improve posture, and keep your body moving well. These are easy to follow and work for all fitness levels—let me know how you go!”

20/10/2024

A big shoutout to our client, Stephanie Cotroneo, who has been training with us since March. After being referred by her friend Allison Bryant, Steph has worked hard and recently reached her goal weight, losing 7kg.

While the weight loss is a great achievement, Steph is even more proud of how strong and confident she feels. Her muscle definition and overall strength are the results of her dedication to long-term health and fitness.

She’s committed to staying strong and mobile as she ages, and we’re excited to continue supporting her on this journey.