Skitz Fitness

08/03/2020

Zuu... what is Zuu? High intensity low impact training that involves YOU and your inner animal. No weights, no boring formats, no egos! Positive attitudes, group environment, every move has a regression, it's you and your bodyweight, you will sweat, you will feel energised and leave the class going "damn I feel good!"

Come check us out tonight at 545pm. FIRST CLASS IS FREE so bring a friend or the family. PM for more details 🙌

26/02/2020

FIRST CLASS IS FREE SO BRING A FRIEND... See you tonight crew!! 🧡💚💜❤💙

19/02/2020

Day 1 of the 25 days 25 press-ups challenge to raise awareness for anxiety, PTSD, depression and su***de. It is not weak to speak!

https://www.beyondblue.org.au/get-support/national-help-lines-and-websites

I was nominated by and today I’d like to nominate 😊.

No matter the level you are at with push up just get the 25 done at your own pace/range, we are all a work in progress. 👏🏻💪🏻😊

03/02/2020

ZUU!
✅High level conditioning low impact training.
✅Injury prevention
✅No ego’s
✅People first
✅Culture
✅Community

Come join in a session .fitness.pt and see what it’s about

33 Kate St Kedron
Monday + Wednesday 545PM

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WHAT IS ZUU?
* ZUU is a low impact BODYWEIGHT training system developed in Australia over a decade ago
What are some of the benefits of doing ZUU?
* Creates social connection we need
* Decreases pain from sitting and injury
* Inclusive culture with no egos
* Builds self esteem and confidence
* Belong to a team with the same purpose
* Builds mental resilience
* Decreases anxiety and stress
* Increase full body strength
* Increase heart and lung strength without running
* Increase ROM (range of motion) for quality of life
* Worlds only low impact HIIT training
* Can be regressed and progressed
Who does ZUU?
* Elite athletes, armed forces, world champions, mum’s and dads, teachers, office workers, injured, overweight, elderly and kids at schools. It is bodyweight movement after all.
Can I do ZUU?
* Absolutely. Bodyweight training is the best benefit to risk ratio training on earth. In other words, picking up a 2kg dumbbell has more risk. Life is you and your body moving around, make sense? So why not learn ZUU movements to increase your quality of life.
What makes ZUU different to other animal training styles?
* Social connection of humans is much more important to us than the fitness component. People first fitness second.
What does ZUU culture mean?
* It means the inclusive positive teamwork and camaraderie that you will only feel inside ZUU that impacts your social health as much as the physical.

*T

03/02/2020

27/01/2020

Hey LEGENDS 🙋‍♂️
This Wednesday we are back and full throttle. Hit the link and book in now ❤ *T
https://fb.com/book/skitz.fitness.pt

04/01/2020

WE ARE BACKKKK!! Starting from tomorrow 5.45PM we will be back in full swing Monday and Wednesday nights at you're home of Zuu on the Northside! Bring a friend or family member and come experience a workout like no other!

PM the page for more details

29/12/2019

2020 come at me!!! ❤🦍

Heres a quick little speal about me and why i love to work out and especially doing Zuu..

When I first started my fitness journey around 2 years ago is was about getting fit and learning how to move better but I didn't expect to become a personal trainer or group leader

Zuu has given me mental resilience and strength through multiple planes of movement.
It has given me life long friends from around the world!👊🏻

The no egos, supportive environment that I had stepped into was amazing. The high fives- or Get A Touch✋🏻 that is yelled across the room, the hugs after you just complete a drill that you didn’t think you would get through and the continual words of encouragement you get from everyone participating is like nothing else I have experienced before!

I am so thankful for my journey with as it’s not only improved areas of my health and fitness but it has lead me towards a bigger brighter future.

❤🦍
If you're interested in trying Zuu contact Skitz Fitness or come check us out on Monday and Wednesday 5.45pm @ Rival House 33 Kate St, Kedron (Brisbane Northside)