CARLA DI FABIO strength & wellness coach

05/04/2026

16/03/2026

Wise words✨️

24/02/2026

Meet aged 56 who I have had the greatest pleasure in working with! What an amazing example of someone who - made a decision to better her life and followed it through with perseverance, consistency and discipline. The perfect formular to succeed at anything. Thank you Liz showing up and giving it your all in every session and making YOU a priority 💪👌🌟. Ive enjoyed watching the transformation 🙌

"Working with Carla has truly been one of the best decisions I’ve ever made for my health and fitness. I wanted a trainer who understood the needs of women my age, and from the very first session, Carla absolutely exceeded my expectations. What started as a plan to get fitter for a holiday has grown into a long‑term journey that I look forward to every week.

Carla’s knowledge, energy, and guidance have made a remarkable difference. My strength, balance, and overall wellbeing have improved so much. Friends, family and especially my partner have definitely noticed the positive changes too!

Carla is incredibly motivating and supportive, always encouraging me to push beyond what I think I can do, and making every session feel purposeful and empowering. I recommend her to everyone, and I can’t stop raving about my experience.

A huge, heartfelt thank you to Carla for helping me become the healthiest and strongest version of myself. I couldn’t be more grateful.
Kind regards
Liz Hutton"

10/02/2026

Some days, I really don’t feel like training.

On those days, the workout has to feel simple in my head — something I know I can do. Because let’s be honest, this is mind over matter. Short reps. Heavy weight.

That combo always works on me. It tricks my brain into thinking, “Easy enough.”

The reality? Still very challenging — but it gets me through.

One bell. Three exercises. 30 minutes on the clock.
Done. 🙌

03/11/2025

I still have some room in my evening group classes especially designed for women over 50 🏋‍♀️

Weight training is a necessity - just like good nutrition and drinking water. WE NEED TO BE DOING IT!

25/10/2025

Well done to our Saturday morning crew! 💪❤️

Every single one of these incredible women showed up, worked hard, and brought the energy this morning. 🌟

This is just a part of the amazing community we’ve built — strong, supportive, and always lifting each other up! 🙌

20/10/2025

Part of being good at what you do is loving what you do.

But even more important is the commitment to keep learning, growing, and refining your craft.

That’s where comes in for me. The level of detail, the precision in ex*****on, and the coaching behind the push, pull, squat, and hinge is all world-class. You dont just get given a certificate for simply turning up - Strongfirst has standards the student must meet to EARN that certificate.

If you’re a coach or trainer, never stop being a student of your craft. Your clients deserve your best — and that comes from constantly raising your own standards.

04/09/2025

The boys from - Mal (almost 78 years old) and Stephen (51) - father and son working together and keeping each other accountable since 2015 💥

01/09/2025

After I had my daughter—my firstborn, way back in 2005—I had never felt so fragile. On one of my early morning walks (very early) with her in the pram, I remember looking down at her in absolute awe of what I had created. At the same time, a thought hit me hard: I needed to be strong. Strong enough to protect her, no matter what.

From that moment, training my body took on a whole new meaning. It was no longer just about how I looked—that became the bonus. It was about being strong, healthy, and fit for her, and for me.

I had already been weight training for nearly 10 years, but that day it shifted into something much deeper ❤️