CARLA DI FABIO strength & wellness coach

CARLA DI FABIO strength & wellness coach A fitness, health & lifestyle coach working from the inside out focusing on HEALTHY MIND ...HEALTHY BODY before, during and post menopause

Carla Di Fabio is a strength and wellness coach offering over 20 years of experience in health and wellness. Her practice is a place where 1 on 1 coaching or small groups with no more than 8 in a session are held. We believe in working from the inside out! We believe in striving to be the best version of you, to continue to evolve and grow... because if you are not growing you're dying. I also believe where focus goes enjoy flows ...meaning focusing on the greatness of life ... the greatness in you and leaving all the other crap behind.. but not before learning the lesson first! Get stronger, move better, increase energy levels and change your overall day to day well being with a holistic approach and balanced lifestyle. what you feed your mind is just as important as what you feed your body! our Theta Healing classes help with that aspect! We can help you achieve the results you desire and maintain them through teaching you to live a healthier lifestyle and how to make the right choices without compromising
LIVING YOUR LIFE!

09/09/2026

The word of the day is "pullups". Doing something consistently and persistently EVERY week and increasing the number over time as you get stronger.

There's a moment a woman stops performing — stops abandoning herself to keep everyone else comfortable.No more shrinking...
06/09/2026

There's a moment a woman stops performing — stops abandoning herself to keep everyone else comfortable.

No more shrinking. No more explaining. No more caring what anyone thinks.

She lets go of anything that doesn't actually matter — and holds onto everything that does, never losing herself to others' approval again.

This isn't a phase. It's a reckoning. It's the version of her that finally chose herself.

The small, mundane stuff? The need to care what others think? Tolerance levels for any of that: zilch.

I don't care — and I've never felt more free. 🖤

29/08/2026

Friday night called for something simple and focused. It doesnt have to be anything fancy... just do something - put on some music, grab the weight and move it. ....and when I think about it... fancy actually went out the window over 10 years ago 😝 ...

Thank you for the inspiration on this one 💪👌

27/08/2026

Address

7 Wolverhampton Street, Stafford
Brisbane, QLD
4053

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