What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 19:00 Saturday 06:00 - 08:00

Roark Gyms

Directions Website Contact the business

Roark Gyms is a class based functional training gym that has workouts for people of all abilities. O Roark Gyms is more than a workout, we build better humans.

Roark Gyms is a functional training gym that focuses on strength and conditioning for the everyday athlete.

31/10/2026

They might seem scary at times but we promise our coaches only want the best for you.

30/10/2026

ROARKTOBER | WEEK 4 — MAKING IT STICK.

Four weeks of building better habits. Now it’s about keeping them.

This week we’re focusing on making nutrition and training work in everyday life.

Plan your meals. Enjoy your weekends. Get the basics right. And when you fall off track, get straight back to it.

You don’t need to be perfect. You need to be consistent.

October ends. The habits don’t.

Thanks to Maruschka | Fitness & Nutrition for guiding us through the month.

29/10/2026

We don’t judge. We’re just here to help and correct your form.

23/10/2026

Training hard is only half the work.

Getting stronger and fitter doesn’t just happen in the gym. It happens when you give your body the time and tools to recover.

ROARKtober Week 3 is all about sleep, recovery and managing stress.

Aim for 7–9 hours of sleep. Plan your rest days. Move without always pushing the intensity.

This week’s challenge? Choose two recovery habits and stick to them.

Because consistency isn’t about training harder every day. It’s about recovering well enough to keep showing up.

Train. Recover. Repeat.

12/10/2026

ROARKTOBER WEEK 2
HYDRATION & FUELLING

You put in the work at the gym. But are you giving your body what it needs to perform and recover?

This week we’re focusing on the simple habits that make a difference:
- Stay hydrated throughout the day.
- Fuel your body before training.
- Refuel properly after your session.

You don’t need complicated nutrition strategies. Just a few consistent habits that help you train better, recover faster and feel stronger.

This week’s challenge: Set your daily water target and plan what you’ll eat before and after training.
Keep building on Week 1. Small habits. Consistent effort. Long-term progress.

11/10/2026

Coach Jackson getting comfortable in front of what will eventually be Roark Claremont at the Stanhope center on Main Road!

In just a few weeks we will be ready to open the doors to this brand new facility! We can’t wait to show you more of what we are building and welcome you to the very first session in this space. We will share more details about the launch date closer to the time.

06/10/2026

ROARKTOBER · WEEK 1

🥩 Protein first.
🥦 Build your plate.
🍚 Fuel your training.
⚖️ Know your numbers.

This week: Nutrition Foundations.

Focus on the basics, stay consistent, and build from there.

Check your emails for a full break down of week 1 . We have a lot more to share with you thanx to Maruschka Cameron !

28/09/2026

At Roark, our coaches aren’t here to judge you. They are here to meet you where you are , support you, and help you get stronger and fitter.

Come as you are, we are happy that you are here with us.

21/09/2026

Start.
Start training.
Start again.
Start taking care of yourself.
Start wherever you are.

You don’t need the perfect plan.
You don’t need perfect motivation.
You just need to keep showing up.
Because the results don’t come from one great session.
They come from the sessions you almost skipped.
The weeks you stayed consistent.
The days you chose to keep going.

Start something new. Or start again.
Just don’t stop.
Consistency changes everything

15/09/2026

The face you make when you realise it’s almost summer and most importantly…. Roarktober! Keep an eye out for our email going out with all the info!

Address

47 De Villiers Street, Zonnebloem. 1st Floor Of The Buying Services Building
Cape Town
8001

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 19:00
Saturday	06:00 - 08:00

Website

https://roarkgyms.co.za/offer/

Alerts

Be the first to know and let us send you an email when Roark Gyms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.