The Fitness Den Cpt

The Fitness Den Cpt The best boxing group & 1 on 1 workouts that tone and shape your body with high-intensity interval training.

Great for stimulation of mind and to build overall strength and Conditioning. Fitness Den delivers the amazing results of boxing strength and conditioning, to shape your body from head to toe. Perfect for people of all ages and fitness levels, we combine no-hit boxing techniques, calisthenics, strength with cardio and toning exercises to help you reach your goals quickly and continue conquering n

ew ones. Our stress-busting, high-sweat fitness workouts are as fierce as they are fun. Try our signature POWER HOUR free class and see how good it feels to blast away calories. Trust the Process

Wednesday workout Explosive Intense Cardio Warm-up Freestyle Skipping - 10mins4 Rounds 20 x 4 push-upsPush up to Jump Sq...
31/08/2022

Wednesday workout

Explosive Intense Cardio

Warm-up
Freestyle Skipping - 10mins

4 Rounds

20 x 4 push-ups
Push up to Jump Squat 12 x 4
Switch lunges 12 x 2
Chin-ups 12 x 4
Burpees 12 x 4

Core timed

20 seconds work 5-sec rest 3 rounds
Time (20-5)

v ups
bicycle crunch
plank to touch
plank up down

Quick Reminder:Your vision and Yourself-Willingness are the most powerful elements to conquer your goal
22/08/2022

Quick Reminder:
Your vision and Yourself-Willingness are the most powerful elements to conquer your goal

Friday Nutrition tip. High nutritional value: Seasonal fruits and vegetables that naturally ripen in the sun are fresher...
05/08/2022

Friday Nutrition tip.
High nutritional value: Seasonal fruits and vegetables that naturally ripen in the sun are fresher, taste better and have the highest amount of nutrition, antioxidants and phytonutrients.
Whereas, produce loses nutritional value the longer it is stored or sits while being transported.

Tip : always try to eat fruits and vegetables that are available in that particular season.

Wednesday workout BODYWEIGHT STRENGTH Warm up 20sec on each exercise no break 30 sec break between Rounds squats to calf...
03/08/2022

Wednesday workout
BODYWEIGHT STRENGTH
Warm up
20sec on each exercise no break
30 sec break between Rounds
squats to calf raise
Lunge hold 20sec per leg (L&R)
J Jack's
High knees
Workout
12 reps on each exercise.
4 Rounds
2 minute rest between Rounds
DIPS
Inverted rows
Mike Tyson push ups
Burpees
HINDU push ups
Lunges
Squat jump Lunge
Don't forget to stretch.

How to stay disciplined. Invest in an accountability coach to help you keep track of your goals. Stop striving for PERFE...
02/08/2022

How to stay disciplined.
Invest in an accountability coach to help you keep track of your goals.
Stop striving for PERFECTION and focus on consistency in your actions instead.
We at Fitness Den are always ready to help you jumpstart your fitness journey Comment DISCIPLINE below and we will get you started today

"Discipline is the bridge between goals and accomplishments''Once you have achieve discipline you have true power. 🏆💥
02/08/2022

"Discipline is the bridge between goals and accomplishments''
Once you have achieve discipline you have true power. 🏆💥

The secret to staying lean and cutting off fats. Lift till failure Consume vegetables with every meal Try fasted cardio ...
29/07/2022

The secret to staying lean and cutting off fats.
Lift till failure
Consume vegetables with every meal
Try fasted cardio
Stay hydrated

Wednesday WorkoutLower body strength 3 rounds 100 squats 50 lunges Sumo hold 1 min 8 Bulgarian Split squats Burpees 10 ...
27/07/2022

Wednesday Workout

Lower body strength

3 rounds

100 squats
50 lunges
Sumo hold 1 min
8 Bulgarian Split squats
Burpees 10
Single leg hops 8 (L & R)
Spot sprints 20-sec

Simple habits to improve your self discipline. 1.Put your goals where you can see them everyday 2.Break down in small ac...
26/07/2022

Simple habits to improve your self discipline.

1.Put your goals where you can see them everyday
2.Break down in small achievable goals first
3.Know your weaknesses (everyone has them)
4.Remind yourself why you started
5.Get an accountability coach or friends
6.Take action immediately
7.Practice prioritizing by having routines

Know that you are guided along a path of never-ending growth and learning, and with it, the path of everlasting love, ac...
26/07/2022

Know that you are guided along a path of never-ending growth and learning, and with it, the path of everlasting love, achieving the results that you are after

Warm-up5 minutes skippingBODYWEIGHT Strength Diamond push-ups 15Hindu push-ups 15Mike Tyson push-ups 15Lunges forward ba...
13/07/2022

Warm-up
5 minutes skipping
BODYWEIGHT Strength
Diamond push-ups 15
Hindu push-ups 15
Mike Tyson push-ups 15
Lunges forward backwards alt (20)
Burpee Jumps Squats 12
Power sumo squats 20
3 rounds
2 minutes rest between Rounds
Core finisher
Mnt Climbers 20
V-Ups 10
Scissor kicks 20
30sec - 15 rest - 3 Rounds

The biggest problem in life lies within none other than us. It is important to understand that we should get up each and...
11/07/2022

The biggest problem in life lies within none other than us.
It is important to understand that we should get up each and every morning and remind ourselves that nothing will happen if we don't take any action

Address

47 Bloem Street, Upper Buitengragt St
Cape Town
8000

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00

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