East City Boxing

17/04/2014

W.O.D Thursday 17 April - East City Boxing

Speed Skaters
Alternating Chest Extension
squats
Burpee
Single Leg Hop

Plank
Monkey Walk
Half Matador
Spider Man Push Ups
Tuck Jumps

Side Plank
Kick & Twist
Single Leg Step Jump
Knee Grab
Pike Crunches

Enjoy!

A High Intensity Workout designed for your living room. Each exercise is one minute. Try to get as many repetitions in as possible. Enjoy! For more informati...

16/04/2014

Partner Workout Wednesday # 16 April - East City Boxing

Static Squats
Push Up + Arm Raise
Side Lunge
Static Plank
Jumping Jacks

Partner Push Up
Partner Leg Lowerings
Partner Front Squat
Wheel Barrow
Partner Overhead Pullover

Partner Core Twist
Partner Sit Up to Stand Drill
Partner Alternating Push Up
Wheel Barrow
Partner Turkish Get Up on back

Enjoy!

Today we have a High Intensity Workout which you can do with a parter! All exercises are designed to do in your living room! No equipment is involved. Enjoy!...

15/04/2014

W.O.D Tuesday 15 April - East City Boxing
A High Intensity Workout to do at home!
Each exercise is one minute. Try to get in as many reps as possible!
Enjoy!
Arm + Leg Raise
Squats
Push Up
Kick + Twist
Scorpion Leg Flips
Split Leg Crunch
Knee Grab + Shoulder External Rotation
Side Twists in Crunch
Rope Pull Up
Knee Grab
Hip Raise Crunch
Straight Leg Raise Circle
Crunching Pike Up
Knee Grab + Row

A High Intensity Workout designed for your living room. Each exercise is 1 minute. Try to get in as many reps as possible. Enjoy! More information; www.eastc...

14/04/2014

W.O.D Monday # 14 April at East City Boxing
Each exercise is 1 minute. Put in as many reps as you can.
Enjoy!
Hip Raises
Tricep Dips
Plank + Forward and Backward movement
Dead Lift
Jumping Jacks
Mountain Climber Push Up
Elbow Plan
Sprawl Hop Up
Single Leg Dead lift
Push Up + Side Kick
Side Leg Raises
Static Sit Up
Wall SIt
Knee Grab
Scorpion Push Up

A high intensity workout designed for your living room! Each exercise is 1 minute. Try to get in as many repetitions as you can! Enjoy! More information: www...

08/04/2014

Unfortunately Fight Night coming Friday is cancelled.
A new date will follow soon.

04/04/2014

One more week to go…
Next week Friday 11 April, Fight Night at ECB!!

Dont't miss it!
Live music, DJ, Food, Booze and Boxing!!

Doors 7pm
Entrance R50

04/04/2014

W.O.D Friday 4 April - East CIty Boing

A high intensity workout designed for your living room.
Each exercise is 1 minute. Put in as many reps as you can!

Push Up
Static Squats
Arm & Knee Raises
Side Leg Raises
Crunches

Jumping Jacks
Single Leg Step Up
Side Tuck Jumps on hands
Prisoner Squat Jumps
Dive Boms
Plank Builders
V Sit Ups
Crawl + Wide Push Up
Knee to Stand
Plyo Lunges

Enjoy!

A High Intensity Workout designed for your living room! Each exercise is one minute. Try to get in as many reps as you can! Enjoy! For more information; www....

03/04/2014

Kholi getting ready for Fight Night,
11th of April at ECB!

03/04/2014

W.O.D - THursday 3 April.

A high intensity workout designed for your living room.
Each exercise is 1 minute. Put in as many reps as you can.

Backwards Crawl
Monkey Jumps Sideways
Pike Jumps
Kick and Twist
Toe Tap

Sumo Squats
Diamond Push Ups
Crunches and Punches
Get Ups + Sideway Landing
Side to Side Plank
Side Lunges
Split Leg Crunch
Spiderman Push Up
Burpees

Enjoy!

A High Intensity workout designed for your living room! Each exercise is 1 minute. Try to put in as many reps as you can! Enjoy. For more information check: ...

01/04/2014

Fight Night at East City Boxing 11th of April! Don't miss it!

31/03/2014

W.O.D Monday 31 April at East City Boxing

Each workout is 1 minute
Try to put as many repetitions in as you can!


Bear Crawl
Alternating Leg Lunges
Tricep Dips
Chest Extensions with Push Up
Plank

Backwards Crawl
Plyo Lunges
Plank Builders
Dead Lift
Static Push Up + Leg Kick
Backward Lunge + Front Kick
Deep Squat + Uppercuts
Ab Crunches
Side To SIde Bridge with Rotation
Single Leg Hops - Hands on the floor

A High Intensity workout designed for your living room! Each exercise is 1 minute. Try to put in as many reps as you can! Enjoy. For more information check: ...

20/03/2014

W.O.D # 20 March at East City Boxing!

A functional training workout to do at home put together by strength and conditioning trainer Kholi to do in your own home. No need for a gym and fancy equip...