Claude Paulse's Personal Training Methods

01/01/2024

20/10/2021

Today I'm proud of my client Hanlie. Her results is just fantastic, being able to run almost 13km in 1 hour is awesome not only that but to maintain her speed of 4min per kilomiter is super . Hanlie your hard work during the week is really paying off . Consistency is key keep up the good work.

30/09/2021

Month end goal???? So I'm 500 meters away from my goal but I'm not stopping now. Want to tell someone, Dont give up on your goal keep moving forward consistency is key, You Will Make It.

14/09/2021

What's your goal???? My goal for month end is to run my 5km in 30min. Be realistic about your goal and make it achievable. The best investment ever is to invest in your health.

19/07/2021

5:30 online session in progress. Any environment work. Let's get you started

09/07/2021

Fantastic online session. With lockdown level 4 and all the restrictions and gyms being closed. You can still continue your training or even start your training with our fun exciting online sessions. Book your online sessions and start your fitness resolution.

23/04/2021

Boxing session now available, increase your fitness and fun at the same time.

What's app us on 0609486595 to schedule your session.