Platinum Strength + Performance

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Waukee, IA
Platinum Strength + Performance

Strength and performance training for athletes who want to move well, feel great, and look good!

06/16/2026

Fueling Young Athletes

What your athlete eats before and after training can make a difference in their energy, performance, and recovery.

The key is to focus on carbohydrates before activity and protein after. Don’t forget about water before, during, and after activity. Hydration is key!

06/15/2026

Acceleration Breakdown

A forward leaning body position, driving arms, and applying force into the ground are key components of acceleration. In our Excel program, acceleration drills are incorporated early in the workout when athletes are fresh and able to perform at max effort. With adequate rest between reps so every sprint can be as fast as possible.

06/12/2026

We’re answering some common questions about training, getting started, and what to expect here at Platinum Strength + Performance.

Got a question we didn’t cover? Send us a DM, we’d love to answer your questions.

06/09/2026

Take a look at the work our high school athletes put in this spring!

Getting better one session at a time.

06/08/2026

Surround yourself with people who push you to be better.

That’s what community is all about. Showing up together, working hard together, and growing stronger together 💪

06/05/2026

Move well. Feel better. Live stronger.

Whether you’re just getting started or looking to take your training to the next level, we’re here to help you build a stronger, healthier version of yourself.

Ready to get started? Send us a message or sign up for a free trial today at the link in bio 💪

06/03/2026

☀️ Summer training has officially started ☀️

Energy is high, working hard, and it’s only the beginning!

Want to building strength, speed, and confidence this summer? There’s still time to join! DM us or sign up at the link in bio today to reserve your spot for summer training.

05/29/2026

Warmer mornings mean one thing: Team Walks are back.

This is one of our favorite things to do after each 5:30am class and the sunrise makes getting up early worth it.

📸:

cooldown

05/26/2026

We get a lot of questions from volleyball players about how to improve their vertical jump.

And while athletes in our Excel Elite program do increase their vertical, we also develop the other qualities volleyball athletes need to succeed long term:

Lower body strength for force production, balance, and safer deceleration Explosive power for jumping, reacting, and moving dynamically Upper body strength & stability for shoulder health and hitting power Core strength to transfer force through serves, swings, and movement Athletic coordination and movement efficiency that carries over to the court

Our goal is to build stronger, more explosive, more resilient athletes, not just better jumpers.

DM “VOLLEYBALL” for more info on Excel Elite Volleyball training.

05/23/2026

Great way to kick off Memorial Day Weekend! 🇺🇸

Special thank you to Amy from for helping our community refuel and rehydrate after our 2 mile ruck.

Stay tuned for the announcement of our June event!

Address

1500 NW Gettysburg Lane, Suite 100
Waukee, IA
50263

Telephone

+14023017899

Website

http://www.trainplatinum.com/

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