Platinum Strength + Performance

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Waukee, IA
Platinum Strength + Performance

Strength and performance training for adults and youth athletes who want to move well, feel great, and look good!

09/03/2026

Our Excel program is more than just working out. Our athletes are building speed, power, and movement skills to help them become more confident and well-rounded athletes.

Each session you will see:
✅Speed work
✅Jumps
✅Strength Training

Every session brings more experience, more confidence, and another opportunity to get better.

09/01/2026

August Consistency Club!

Another month of showing up, putting in the work, and staying committed to the process.

Life gets busy, schedules change with school starting. But consistency is what creates progress.

Big shoutout to everyone who made their training a priority this month! 👏 Keep it going into September.

08/31/2026

The best example is the one you set 💪

Fitness is about more than getting stronger. It’s about showing the people around you what it looks like to prioritize your health. Those around you will pick up habits you do consistently.

There is something special about training together, pushing each other, and creating healthy habits that last beyond the gym.

Lead by example. Show up. Get better together.

08/27/2026

Rest and recovery is part of training 😴💪

Training challenges your body, but recovery is where your body gets the opportunity to adapt and come back stronger.

Doing light movement, ensuring you’re hydrated, fueling your body, and getting enough sleep helps manage fatigue, support performance, and keeps you ready for your next session.

You don’t have to train hard every day to make progress. Sometimes, the best thing you can do for your training is recover.

Train hard. Recover well. Come back ready!

08/25/2026

✨Testimony Tuesday✨

Meet Ashley!

Ashely has been part of Platinum Strength + Performance for one year and loves the location, class schedule, and programming. It’s makes it easy to fit training into her busy everyday life.

Her advice to anyone considering platinums?
“Just come try it! Even if you’re not sure, it could be the best decision you ever make!”

A fun fact about Ashley is she’s been making graphic t-shirts as her hobby since 2020. She loves DIY projects and getting crafty.

08/24/2026

☀️Summer well spent at Platinum

A summer full of hard work, big smiles, and progress across all of our programs.

Our adults and youth programs kept moving, getting stronger, and making memories all summer long.

Summer may be wrapping up, but that doesn’t mean you have to stop moving your body. Stay consistent and keep showing up💪

08/21/2026

Our three core values: Community, Consistency, and Passion, shape who we are and the experience we create every day.

🤝 COMMUNITY
We celebrate and show up for each other. We build connections in the gym and throughout our local community, while making room for everyone who wants to get better.

💪 CONSISTENCY
We show up, even when it’s hard. We hold ourselves and each other to high standards and create an experience that keeps people coming back.

🔥 PASSION
We love what we do. We believe in investing in others and are always looking for opportunities to learn, grow, and get better.

These are values we bring to every workout, every athlete, and every person who walks through our doors.

Community. Consistency. Passion.
That’s Platinum.

08/20/2026

School is right around the corner!

As schedules get busier with school, activities, homework, and everything in between, don’t forget about the basics that make you feel and perform your best!

Here’s a few reminders to help you feel your best:
🍎Eat enough to fuel your body through the day
😴Get an adequate amount of sleep to help recover and recharge
🏃🏼‍♀️Move your body and be active

Don’t let a busy schedule get in the way of the habits that help you feel your best.

08/17/2026

One more week of summer means a slight change in our schedule! Our new schedule will start August 24th.

More to come! We’re also revamping our youth performance program into an even more individualized semi-private training option. This program will be built for athletes looking for hands-on coaching PLUS the energy and competition you get by training with other athletes.

*please note the adult express class will now be at 11:00am!

08/14/2026

Progress isn’t always a straight line📈

Some days the weights feel lighter, reps feel easier, and everything clicks. Other days, you may struggle with something that felt easy last week.

Both are part of the process.

One tough workout doesn’t erase your progress, just like one great workout doesn’t define it. What matters is you continue to show up, learn from each session, and trusting the process.

Keep showing up. Stay consistent. Small wins add up over time. Progress is built through the good and the bad workouts.

Address

1500 NW Gettysburg Lane, Suite 100
Waukee, IA
50263

Telephone

+14023017899

Website

http://www.trainplatinum.com/

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