IRON & OARS Strength and Row Studio

06/18/2026

Hear from a few of our members! ironandoars.com

06/10/2026

We LOVE to celebrate YOU! Nothing is better than celebrating your BODY with a workout on your birthday! These are just a few of the many we have celebrated recently!

06/01/2026

Find out why people that workout tell you about it. ironandoars.com Try a class FREE - even if just to see why people are talking!

05/29/2026

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05/19/2026

Time for the SUMMER Shape Up! Unlimited Classes, Fitness Assessments, and anywhere Fit Videos for 90 days! Students are only $199 (high school and college). ironandoars.com

03/31/2026

Sam Barber - Thanks for stopping into IRON & OARS for a pre-concert workout before performing a sold out show at Vibrant Music Hall a few weeks ago!

03/14/2026

Why is ROWING the best cardio workout? It works 86% of your muscles, Legs, Abs, Arms - improving strength and endurance! No-impact on your joints! Symmetrical movement! Improves your bone density and your posture! Torches calories due to the whole body movement! Rowing is fun and challenging - grab a friend and try a class free!

Join IRON & OARS fitness studio in Waukee Iowa for strength, rowing, flexibility workouts, and more. Visit our premier gym today.

03/02/2026

Congratulations Brandon! February's American Heart Assoc. Challenge was to complete over 1000 pushups and row over 100,000 meters - our member Brandon finished with 1030 pushups and 106,788 meters! We love to support our members crushing their goals!