IRON & OARS Strength and Row Studio

03/31/2026

Sam Barber - Thanks for stopping into IRON & OARS for a pre-concert workout before performing a sold out show at Vibrant Music Hall a few weeks ago!

03/14/2026

Why is ROWING the best cardio workout? It works 86% of your muscles, Legs, Abs, Arms - improving strength and endurance! No-impact on your joints! Symmetrical movement! Improves your bone density and your posture! Torches calories due to the whole body movement! Rowing is fun and challenging - grab a friend and try a class free!

Join IRON & OARS fitness studio in Waukee Iowa for strength, rowing, flexibility workouts, and more. Visit our premier gym today.

03/02/2026

Congratulations Brandon! February's American Heart Assoc. Challenge was to complete over 1000 pushups and row over 100,000 meters - our member Brandon finished with 1030 pushups and 106,788 meters! We love to support our members crushing their goals!

01/27/2026

Fueling up with a delicious smoothie after an amazing Strength workout today! Hit your macros every meal!

01/10/2026

FREE classes EVERY Saturday in January 9:30 - 10:20 am - just show up! Try something new... it might just change your life! www.ironandoars.com

01/09/2026

Stop in Saturday Jan 17th 7:00am - 2:00pm for a FREE Fitness Assessment and FREE workouts at 9:30, 10:30 and 11:30! Start 2026 off right by prioritizing YOUR health! www.ironandoars.com

12/26/2025

The Merriest Christmas! So much sweat and lots of laughter! The best friends are made at the gym! Thankful for each of these faces and the many not pictured

12/18/2025

So proud of earning this award as literally one of the top BEST places to workout in Waukee! Real Fitness. Real Results. Plan for your best 2026 now! Use code: "2026" for the first month free! ironandoars.com

11/26/2025

For the Punchcard click here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=635901&id_sale=1&k_id=3890946
For the one-year membership click here https://www.wellnessliving.com/rs/catalog-view.html?k_business=635901&id_sale=1&k_id=3437470
Use code "blackfriday"
Call with any questions 515-210-9139

Join IRON & OARS fitness studio in Waukee Iowa for strength, rowing, flexibility workouts, and more. Visit our premier gym today.

10/14/2025

You DO NOT have to be a member to participate in this 5 Week CORE Challenge! Workouts you do from your home or anywhere! Results you can see and feel! Download the IRON & OARS App and receive video workouts starting Oct. 18th! https://www.wellnessliving.com/rs/catalog-view.html?k_business=635901&id_sale=13&k_id=3834434

10/09/2025

Join the CORE Challenge! Be a part of this exclusive group and participate from home! You receive the video workouts right to your phone so you can do them ANYWHERE! Click here to sign up! https://www.wellnessliving.com/rs/catalog-view.html?k_business=635901&id_sale=13&k_id=3834434