Waukee - Elite Edge Transformation Center

Waukee - Elite Edge Transformation Center Des Moines #1 Group Training Facility. Home of the 20 Pound Challenge.

09/18/2025

Feeling stuck on your fitness journey? đŸ’„ Check out Lauren’s incredible transformation—she shed 40lbs with help from Elite Edge! âžĄïž

Lauren’s story shows that change is possible, no matter where you start. With customized coaching and a community that’s always cheering her on, she found the strength to overcome every challenge.

Lauren didn’t just lose weight—she gained confidence, energy, and a fresh perspective on life.

Here’s what she has to say:
“I had tough days, but the support from Elite Edge made all the difference. I’m amazed at how far I’ve come!”

Ready to make your own change? Whether your goal is weight loss, more energy, or a healthier lifestyle, Elite Edge is here to support you every step of the way.

Hit the link in our bio or send us a DM to get started with our expert coaching and awesome community!

07/01/2025

đŸ’„ Brent Lost 80 Pounds — and Says He’s Stronger Than He Was in His 20s đŸ’„

Meet Brent Collins.

Just 10 months ago, Brent walked into Elite Edge for our Back to School Challenge
 overweight, frustrated, and unsure if he could actually stick with it.

He didn’t have a perfect plan.
He didn’t have a background in fitness.
He just showed up
 and kept showing up.

Now?

đŸ”„ Down 80 pounds
đŸ”„ More energy than ever
đŸ”„ Stronger than he was in his 20s (his exact words)

Most people quit after 6 weeks.
Brent made a decision: “I’m done starting over.”

đŸŽ„ Watch his story now and see what happens when you stick to the plan:

You’ll hear it straight from Brent — no hype, no filters.

And if you’re tired of starting over

Our Summer Slim Down Challenge is your next step.

✅ 6 Weeks of Unlimited Training
✅ Done-for-you Summer Meal Plan
✅ Accountability, coaching, and real results
✅ 50% Off for a limited time

DM us “I’m In” or comment below and we’ll send you the details.

You could be the next Brent — but only if you take the first step.

Should you work out while you’re on vacation this summer? đŸ€” You might not want to hear thisâ€ŠđŸ”„But for most people, the an...
07/11/2024

Should you work out while you’re on vacation this summer? đŸ€”

You might not want to hear this


đŸ”„But for most people, the answer is YES!

Plenty of research supports that it’s easier to MAINTAIN a habit than start a new one


Which is why one “cheat day” can turn into a “cheat month”...

Or why a short vacation turns into a long, unplanned “break” from working out.

It’s hard to start over!

If you know you’d rather keep your momentum the next time you go out of town, I’ve created a FREE Back Pocket Travel Workouts Guide to help you stay on track.

Inside you’ll find:

✅10-, 15-, 20-, and 30-minute workouts that are effective AND travel-friendly
✅Coaching videos to show you exactly how to do each exercise
✅Tips and motivation for sticking with your fitness routine

Ready to stay consistent?

Click Here --> https://tinyurl.com/5bxj6dzt to grab your free guide!

Want to know the “secret” to working out consistently? đŸ”„Short workouts are better than no workouts! If you’re someone wh...
07/09/2024

Want to know the “secret” to working out consistently?

đŸ”„Short workouts are better than no workouts!

If you’re someone who:

✅ Loses momentum the second you go on vacation
✅ Travels a lot for work or play
✅ Struggles to find time for a full workout session in your busy schedule

Then you’ll want to download my FREE Back Pocket Travel Workouts and keep it bookmarked on your phone or laptop! đŸ’Ș

Now, don’t get me wrong


đŸ–ïž Should you take some rest days here and there, especially on vacation?

Absolutely!

But, if you don’t want to “start over” every time you get back from a trip


This guide gives you a LOT of travel-friendly workouts to choose from! 🙌

Plus, you’ll find quick tips for staying motivated and videos to make sure your form is on point.

Ready to stay on track the next time you go out of town?

👉 Click Here 👉 https://tinyurl.com/5bxj6dzt to grab your free Back Pocket Travel Workouts Guide!

As a reminder, Elite Edge Waukee will be closed the rest of the week so our staff can celebrate the 4th of July with the...
07/03/2024

As a reminder, Elite Edge Waukee will be closed the rest of the week so our staff can celebrate the 4th of July with their families, and in order to do some painting inside the gym. All locations will be closed tomorrow and Friday, but Grimes, Ankeny, and South Des Moines will be open for Saturday classes if you'd like to attend one of those locations. Home workouts will be posted in our Facebook members' only group. We hope you have a wonderful holiday, and hope to see you back in the gym Monday! 🎆đŸ‡ș🇾

07/03/2024

đŸŽ‰đŸ„‹ Exciting News from Elite Edge Grimes! đŸ„‹đŸŽ‰

Get ready to roll, because we're launching an AMAZING 6-week Jiu Jitsu program that is FREE! Whether you're a spirited kid or a dynamic adult, it’s your time to embrace the art of Jiu Jitsu!

Starting next Friday, 7/12, join us for some thrilling grappling action. Kids take the mat at 4:30pm to learn discipline and skills that last a lifetime. Adults, it's your turn at 5:30pm - perfect for boosting fitness and confidence after a long work week.

All you need to do is purchase an Elite Edge Gi, and you're all set to be part of this exclusive class. Don't miss out on this incredible opportunity to discover the world of jiu jitsu with fellow enthusiasts.

Tag a friend, share the news, and let's make Fridays your favorite day of the week! đŸ’Ș

đŸ”„ Ready to Feel Amazing by the 4th of July? đŸ”„Join our Elite Edge 21 Day Detox Program in Ankeny, Iowa!Forget the weird c...
06/11/2024

đŸ”„ Ready to Feel Amazing by the 4th of July? đŸ”„

Join our Elite Edge 21 Day Detox Program in Ankeny, Iowa!

Forget the weird concoctions and supplements. This is an elimination diet filled with delicious, everyday foods you and your family will love! With 21 mouth-watering recipes, you’ll never feel deprived.

Here’s what you get:
🍎 A Done-For-You Nutrition Plan – No guessing, just tasty, common foods.
đŸ’Ș 21 Days of Weight Training – Get strong and lean.
đŸƒâ€â™‚ïž Cardiovascular Exercise – Boost your stamina and energy.

Why detox?
🌟 Reset Your System – Eliminate toxins and feel rejuvenated.
🌟 Boost Your Immune System – Feel healthier and more vibrant.
🌟 Increase Energy Levels – Say goodbye to fatigue and hello to a new you!

The program kicks off this Friday and ends right on the 4th of July!

👉 Are you ready to look and feel your best for the 4th of July celebrations? Join us now and take the first step towards a healthier, fitter you!

Sign up today! https://go.eliteedgegym.com/squeeze-page
đŸ„ł

06/05/2024

🌟 Get Ready to Roll, Ladies! 🌟 Our next 12-week Women's Beginner Jiu Jitsu course is kicking off THIS SATURDAY at Elite Edge Grimes, and you're invited! Join us for an empowering journey where you'll learn how to stand your ground and defend yourself in any tricky situation. đŸ„‹

Our recent graduates are raving about their transformative experiences - they've become absolute badasses and so can YOU! This isn't just about self-defense; it's about discovering your inner strength and what you're truly capable of. đŸ’Ș

Whether you're a seasoned athlete or stepping onto the mats for the first time, this program is perfect for all women and girls aged 5 and up. So why not make it a family affair? Moms, team up with your daughters for double the fun!

Classes start bright and early at 8 AM on Saturdays - because there's no better way to kickstart your weekend than by powering up with some Women's Jiu Jitsu! 💖

Don't miss out on the chance to empower yourself and join a community of fierce females at Elite Edge Grimes. See what our proud first graduates have to say and take the leap into an amazing new challenge. Are you ready to embrace your power? Let’s do this!

Feel like you’re always starting a new diet or exercise routine WITHOUT seeing results? The truth is, most results aren’...
04/17/2024

Feel like you’re always starting a new diet or exercise routine WITHOUT seeing results?

The truth is, most results aren’t visible for up to 6 weeks


But most people don’t make it that far!

That’s why We’ve created our Summer Slim Down 6-Week Total Body Transformation Challenge that helps you stay on track through the “tough stuff” so you can FINALLY reach the finish line.

Unlike most challenges, this one isn’t about going to extremes for a short period of time, only to lose your results after the challenge ends


Instead, this challenge helps you lay the foundation for SUSTAINABLE results so you can get off the rollercoaster for good.

You’ll learn:

✅How to stick to your healthy diet—even if you’re eating out at a restaurant, at a party, or working with a busy schedule

✅Easy ways to fit exercise into your regular routine without feeling overwhelmed (and even start looking forward to it!)

✅Budget-friendly tips for healthy grocery shopping so you can cook healthy meals at home

And SO much more.

To learn more and sign up, click here -> https://eliteedge.calendarapp.net/landing-page

Address

495 SE Alice's Rd E
Waukee, IA
50263

Opening Hours

Monday 4am - 7pm
Tuesday 4am - 7pm
Wednesday 4am - 7pm
Thursday 4am - 7pm
Friday 4am - 7pm
Saturday 8am - 10am

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