FXB Waukee

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FXB Waukee Farrell’s eXtreme support, encouragement, and accountability generate eXtreme results so you feel eXtreme pride. Contact us today for more information!

Farrell's eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, s*x, or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills.

There’s still 3 chances today to show off your Halloween spirit witches! 🧙🏻TOMORROW! Anything BUT workout clothes!
10/30/2026

There’s still 3 chances today to show off your Halloween spirit witches! 🧙🏻

TOMORROW! Anything BUT workout clothes!

10/30/2026

Tell us that we’re wrong 😉🙃

Our members always show up and push through to the hit that level 10!

Consider this your sign. 👀Stop waiting until you feel ready. Stop waiting for the perfect time. Sometimes, the hardest p...
10/29/2026

Consider this your sign. 👀

Stop waiting until you feel ready. Stop waiting for the perfect time. Sometimes, the hardest part is simply walking through the door.

Once you do? You might be surprised by what you’re capable of. 💪

Your sign is right here. Come take that first step with us at Farrell’s. 🥊

10/28/2026
Some things just make sense. 🙌Workouts you actually look forward to. Coaches who know your name, challenge you, and chee...
10/26/2026

Some things just make sense. 🙌

Workouts you actually look forward to. Coaches who know your name, challenge you, and cheer you on. A community that notices when you show up - and when you don’t.

That’s the Farrell’s difference.

Ready to experience it for yourself? Come take a class at FXB! 🥊

10/23/2026

Finding your people in all walks of life, it’s truly what matters the most!

Come try out a FREE class with us! Stop in or call today 🥊

Our fall session is being sponsored by X Golf West Des Moines

10/22/2026

Bad day? Hit the bag. 🥊

Stressful week? Hit the bag.
Need to clear your head? You know what to do. 😉

There’s just something about putting on the gloves, turning up the music, and leaving it all on the mat.

What’s your favorite way to work out the stress? 👇

🎃👻 FXB DRESS-UP DAYS ARE COMING! 👻🎃Let’s add a little FUN to our workouts! 💪🧡 We’re switching things up for Halloween we...
10/20/2026

🎃👻 FXB DRESS-UP DAYS ARE COMING! 👻🎃

Let’s add a little FUN to our workouts! 💪🧡 We’re switching things up for Halloween weekend, and we want YOU to join in!

🧙‍♀️ FRIDAY, 10/30: HALLOWEEN COSTUME DAY! 🎃
Break out your best, funniest, or spookiest Halloween costume and bring those festive vibes to class! 👻🕸️

🤪 SATURDAY, 10/31: ANYTHING BUT WORKOUT CLOTHES! 😂
That’s right… leave the workout gear at home! Come to class dressed in anything BUT your usual workout clothes. Pajamas? Jeans? Your favorite flannel? Let’s see what you’ve got! 👀

📸 Don’t forget to snap some pictures and show off your outfits!

Let’s make these classes extra fun, get a few laughs in, and prove that at FXB, we know how to work hard AND have fun! 🧡💪

👇 Drop a comment and tell us which day you’re dressing up for! 🎃🔥

10/19/2026

There’s no “right” age, fitness level, or starting point. There’s just the decision to show up.

Catherine is proof of what can happen when you keep showing up, keep challenging yourself, and have a community cheering you on along the way. 🥊💪

Hear Catherine’s story - and then come start yours at Farrell’s.

Address

465 SE Alice's Road
Waukee, IA
50263

Telephone

+15153053567

Website

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