D1 Training Des Moines

D1 Training Des Moines If you’re finding your workouts uninspired, D1 Training Des Moines offers an exciting alternative
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In partnership with Capital Orthopedic & Sports Medicine
http://www.dsmcapitalortho.com/

D1 has gained the reputation as The Home of Athletic-Based Training. Our trusted athletic-based training system and sports medicine services are provided to athletes of all skill levels and those who want to be trained like an athlete throughout the country. With a commitment to quality, authenticated by our

athlete ownership and medical partners along with professional-level facilities, D1 has established itself as a leader in and a destination for world-class performance training, medical partners and state-of-the-art facilities. D1 has successfully positioned itself as the serious athlete's choice for training and therapy. D1 provides athletic-based training programs in a high-energy environment for youth and adults, regardless of your skill or fitness level. D1's scholastic training programs are built on strength and speed training. We have programs for all sports at any development level for ages 7 through College. Our D1 Overtime program offers 1-on-1 training in various sport-specific skills or extra work for speed, strength, agility and explosiveness. Our adult training programs consist of motivating and challenging boot camps, and strength sessions based in the weight room. Our small group classes are competitive and help keep you accountable. We offer personal training tailored to your specific fitness goals. D1 has developed a foundation for each of our Athletic-Based Training sessions. Every D1 session includes:

Dynamic Warm-Up/Core Activation
Speed & Agility
Strength Training
Core & Conditioning
Cool Down

At D1 we spend a significant amount of time training multiple athletic movements. Our state-of-the-art facilities, all of which include professional-grade turf athletic fields, allow us to incorporate high-metabolic workouts to assist in endurance, functional flexibility, strength, speed, and power development. This unique approach has allowed us to achieve rapid results for countless D1 members and pro athletes.

06/01/2026

The season may be over, but development never stops.

This summer, give your athlete the opportunity to train with experienced Apex Academy and D1 coaches, including former NFL, college, and high-level football athletes who are passionate about helping young players grow both on and off the field.

Our Summer Football Membership is designed to build a stronger, faster, more confident athlete through football-specific training that develops:

Speed & Agility
Football Fundamentals
Strength & Power
Confidence & Competitiveness

Whether your athlete is just getting started or preparing for the next level, this program provides a fun, challenging, and high-energy environment focused on long-term development.

📍 D1 Des Moines – Waukee
June 2 – July 23 (8 Weeks)
Tuesdays & Thursdays

📍Prairie Trail Fieldhouse
June 8th - July 30 (8 Weeks)
Tuesdays & Thursdays

1st–4th Grade: 10:00–11:00 AM
5th–7th Grade: 11:00 AM–12:00 PM

💲 Only $99/month

Keep your athlete active, developing, and prepared for the upcoming football season.

Spots are limited and expected to fill quickly.

https://clients.mindbodyonline.com/classic/ws?studioid=703153&stype=-8&sTG=51&sVT=256&sView=day&sLoc=0

05/29/2026
05/18/2026
05/12/2026

Summer 7v7 is almost here! True development leading into the fall!

05/11/2026

🔥 SUMMER TRAINING SPECIAL IS BACK! 🔥

D1 is offering 3 months of unlimited youth training at a discounted rate — starting June 1!
⚡ Ages 7–14
⚡ Build strength, speed & confidence
⚡ Train with experienced coaches
⚡ Compete, improve, and have fun

Rookies (age 7-11): MWF 9-10am, T/Th 9-10am & 5-6pm, Sat. 9-10am
Devo (age 12-14): MWF 10-11am, T/Th 10-11am & 4-5pm, Sat. 9-10am

👇 Tap the link to get started or call us today!
ROOKIES🔗https://bit.ly/RookiesSummer26
DEVO 🔗 https://bit.ly/DevoSummer26

04/27/2026

Address

890 SE Olson Drive
Waukee, IA
50263

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 11am

Telephone

+15153258739

Website

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