Torq Personal Training

09/03/2026

That sticker at the beginning? Hannah earned it 💪

60 second hang complete🔥
Great job!!

09/02/2026

🌟 ACTIVE LIFE SPOKANE 🌟
VOL. 2 • ISSUE 36
📅 September 2, 2026

Get outside, stay active, learn something new, and connect with our Spokane community! 💪🌲

🛶 KAYAK LITTLE PEND OREILLE LAKE CHAIN
WITH TRANSPORTATION

Explore the four-lake chain in the Colville National Forest, surrounded by the beautiful Selkirk Mountains! 🏔️

Enjoy stable, user-friendly sit-on-top tandem kayaks while exploring crystal-clear lakes. Bring water and lunch for a picnic at one of the lake campgrounds.

📅 Saturday, September 12, 2026
⏰ 8:00 AM – 5:00 PM
📍 Meet: 14202 N Market St., Mead
💲 $89

📖 Spokane Parks & Recreation Guide — Page 19

https://static.spokanecity.org/documents/recreation/guides/2026-fall-activity-guide.pdf

🏹 ARCHERY INTRODUCTION

Learn the basics of archery from skilled professionals with the Evergreen Archery Club!

Open to all skill levels and a great activity for the whole family. Following instruction, enjoy a course shoot and finish with a 3D target. 🎯

📅 Saturday, September 5, 2026
⏰ 9:00 AM – 12:00 PM
📍 Evergreen Archery Range, Elliott Dr.
💲 $30

📖 Spokane Parks & Recreation Guide — Page 23

https://static.spokanecity.org/documents/recreation/guides/2026-fall-activity-guide.pdf

🚶‍♀️🚲 HISTORIC HORSE SLAUGHTER CAMP
WALK / BIKE TOUR

Join local historian Dr. Dave Beine for a short trip along the Centennial Trail to Horse Slaughter Camp while learning about the history of the area.

📅 Sunday, September 13, 2026
⏰ 9:00 AM – 12:00 PM

📍 Centennial Trail / Horse Slaughter Camp

https://www.spokesman.com/calendar/events/122386/533017/

🥕 SECOND HARVEST FOOD SORTING

Give back to our community! ❤️

Join other volunteers to sort and pack produce and other bulk food items for delivery to local emergency food outlets. Sign up online

👥 Ages 14+
📅 Saturday, September 5, 2026
⏰ Various Shifts
📍 Second Harvest
1234 E. Front Ave., Spokane, WA

💲 Free

Shift dates and times vary.

https://www.inlander.com/events/ #!/details/second-harvest-food-sorting/17030759/2026-09-01T00

🌿 BIRDS BY DESIGN
CREATING LANDSCAPES FOR WILDLIFE & PEOPLE

Christopher Szymbersky, a horticulturist and landscape architect specializing in ecologically rich and functional landscaping, will explore how thoughtful planning can create healthier habitat for birds while enriching the places where people live, work, and gather. 🐦🌱

📅 Wednesday, September 9, 2026
📍 Shadle Park Library
2111 W Wellesley Ave., Spokane, WA
💲 Free

https://events.spokanelibrary.org/event/17181478

🧘 MINDFULNESS PRACTICE

Mindfulness can be a useful skill for managing stress and anxiety. This class combines lecture, mindfulness practice, and discussion.

Taught by certified Mindfulness Meditation teacher Beverly Hill-Kleinstein.

📅 Tuesday, September 8, 2026
⏰ 12:30 PM – 1:30 PM
📍 South Hill Library
3324 South Perry St., Spokane, WA
💲 Free

https://events.spokanelibrary.org/event/16688206

💪 TORQ PERSONAL TRAINING
❤️ TORQ MESSAGE: WELCOME, NEW MEMBERS!

Some new faces have joined the crew! 🎉

Please say hello to our newest Torq members when you see them in classes:

👋 .Manor
👋 .OShaughnessy
👋 .Taylor
👋 .Molina
👋 .Mcgregor

Welcome aboard and welcome to the Torq crew! 💪🔥

👕 T-SHIRTS

Torq is going all in on purchasing T-shirts from one of our own Torq members, Helmer, and his company, Mountain Top Mentality.
https://www.mountaintopmentality.com/products/spokane-strong-tee?variant=52486151635224

❤️ Organization receiving donations: Spokane H.O.M.E.

Let's support our community and show our Spokane pride! 💙

📍 TORQ PERSONAL TRAINING

1420 E Sprague Ave., Suite 101
Spokane, WA

📞 509-822-6549

📧 [email protected]

🌲 GET ACTIVE. STAY CONNECTED. SUPPORT SPOKANE. 🌲

Whether you're kayaking, hiking, biking, practicing mindfulness, learning archery, volunteering, or simply getting moving—there are plenty of ways to make September an ACTIVE LIFE! 💪☀️🏔️

Spokane Strong Tee When tragedy strikes, a community has two choices: stand still or stand together. The Spokane Strong Tee was created as a symbol of resilience, hope, and the incredible strength of our community following the devastating wildfires that have impacted so many families across the Inl...

08/26/2026

🌟 ACTIVE LIFE SPOKANE 🌟
VOL. 2, ISSUE 35 — AUGUST 26, 2026
🏃‍♀️ ACTIVE LIFE • OUTDOOR FUN • COMMUNITY EVENTS
SEASONAL HIGHLIGHT — AUGUST 2026
🍑 BECK’S HARVEST HOUSE
PEACH PARTY WEEKENDS!

Peaches are BACK! 🍑

Enjoy fresh, juicy peaches—including Beck’s very own Green Bluff-grown peaches—as well as peaches sourced from trusted Washington farms.

Whether you’re stopping by for a quick treat or spending the day enjoying family fun, Peach Party Weekends are a perfect way to savor the season!

📅 Saturday, August 29, 2026
⏰ 11:00 AM – 7:00 PM

📅 Sunday, August 30, 2026
⏰ 11:00 AM – 6:00 PM

📍 9919 E Greenbluff Rd, Colbert, WA
💰 FREE

🥾 ILLER CREEK HIKE

A 5.4-mile moderate loop trail with approximately 1,243 feet of elevation gain.

The hike includes a steady 2.5-mile climb to the top, followed by a 2.5-mile downhill return. A challenging and rewarding conditioning hike with beautiful views of the Rocks of Sharon.

⚠️ Moderate to hard — pace dependent
⚠️ Hike is subject to acceptable air quality

📅 Saturday, August 29, 2026
⏰ Start time: 8:30 AM
📍 9229 E Holman Rd, Spokane, WA
💰 Register on Meetup for club schedule

🏝️ NATIONAL JIMMY BUFFETT DAY CRUISE
LAKE COEUR D’ALENE

Celebrate National Jimmy Buffett Day with live music, tropical cocktails, island-inspired food and laid-back fun on Lake Coeur d’Alene! 🌴🎶

The Nobody Famous Band will bring Jimmy Buffett’s most beloved hits to life as you cruise across the lake.

📅 Saturday, August 29, 2026
⏰ Cruise departures: 4:30 PM or 7:30 PM

📍 Lake Coeur d’Alene Cruises
📍 115 S 2nd St, Coeur d’Alene, ID
💰 $79.50

🎶 LUD KRAMER MEMORIAL CONCERT

Enjoy a neighborhood concert at Pavillion Park featuring the Spokane Symphony, with James Lowe, Music Director.

Sponsored by the City of Liberty Lake and the Greenstone Foundation.

📅 Saturday, September 5, 2026
⏰ 5:00 PM – 7:00 PM
📍 Pavillion Park
📍 727 N Molter Rd, Liberty Lake, WA
💰 FREE

🚲 BIKE CHAINS & DERAILLEURS WORKSHOP

A well-tuned bike makes riding smoother and more efficient! 🚴

Grinding gears, rubbing derailleurs and squeaky chains can all be signs that your bike needs some attention.

Join an REI bike mechanic for a hands-on workshop covering how to care for and maintain your bike’s derailleurs and chain.

📅 Tuesday, September 15, 2026

5:00pm–7:00pm
📍 Spokane REI
💰 From $40

🔧 SKILL DEVELOPMENT
🍎 GREEN BLUFF — IT’S HARVEST TIME!

August through September is prime harvest time! 🍏🍓🥕🌽

Green Bluff has everything you need for savoring the season—from berries and fruit to fresh vegetables.

Pick up a little to enjoy today or stock up for your own canning projects!

📅 August–September
📍 Green Bluff — farm locations vary
💰 Produce & activities vary by farm

🌻 CHECK OUT WHAT’S GROWING THIS HARVEST SEASON!
👣 TORQ PERSONAL TRAINING
THE QUARTER MILLION STEPS CHALLENGE!!
250,000 STEPS IN AUGUST! 👟🔥

In the month of August, walk 250,000 steps and earn the challenge sticker + bragging rights!

🏆 The person with the most steps wins a SPECIAL PRIZE!

Get those steps in and keep moving, Torq Fam!

👕 TORQ FAM —

As a gym, we’re going ALL IN on purchasing these T-shirts from one of our own Torq members, Helmer, and his company, Mountain Top Mentality.

❤️ A portion of the proceeds benefits Spokane H.O.M.E.

Let’s support our community and show what means!

💪 TORQ PERSONAL TRAINING

📍 1420 E Sprague Ave, Suite 101
📍 Spokane, WA
📞 509-822-6549
📧 [email protected]

🚶‍♂️ GET OUT. GET ACTIVE. GET MOVING, SPOKANE! 🌲

08/20/2026

🌟 ACTIVE LIFE SPOKANE

VOL. 2, ISSUE 34 • AUGUST 19, 2026 https://torqpersonaltraining.com/activespokane

💪 Brought to you by TORQ PERSONAL TRAINING

Get outside, get moving, and make the most of August! 🌲🚶‍♀️🚴‍♀️🧘‍♀️🛶

🥾 LIBERTY CREEK TRAIL — FULL OR HALF HIKE

Saturday, August 22, 2026
⏰ 8:30 AM start
📍 Liberty Lake Loop Trail
💰 FREE
👥 Ages 16 & up

Both groups start together and hike to the Cedars. You can decide at any time which route you prefer.
OPTION 1: 6.5-mile easy hike — hike to the Cedars and return.
OPTION 2: 10.75-mile hike — Liberty Creek Trail to the top ridgeline.
🌲 Hike is subject to acceptable air quality.

🚴‍♀️ THE CENTENNIAL TRAIL WOMEN’S RIDE
Friday, August 21, 2026

🚴 Mostly flat terrain with some hills
💨 Pace: 10–12 mph
📍 Centennial Trail
🔄 Regroup at Harvard Road
☕ Eat at Rocket Bakery on Argonne
⚠️ Rain, smoke, or unsafe air quality (AQI above 120) may cancel the ride. Please confirm Friday morning.

🛶 KAYAK TOUR — SPOKANE RIVER PLESÉ FLATS TO NINE MILE DAM

Saturday, August 29, 2026
⏰ 11:00 AM – 3:00 PM
📍 W. Carlson Road Parking Lot
💰 $69
Enjoy a wonderfully lazy stretch of flatwater on the Spokane River flowing through Riverside State Park. Forested shorelines—sometimes called “Bob Ross Happy Trees”—provide a peaceful setting while you keep an eye out for wildlife. 🦅🌲

🧘‍♀️ CHAIR YOGA

Wednesday, August 26, 2026
⏰ 10:00 AM – 11:00 AM
📍 Shadle Library
2111 W. Wellesley Ave., Spokane, WA 99205
💰 FREE
Join certified yoga teacher Renee for a chair yoga practice. Open to all levels of ability.
💧 Bring a water bottle. Chairs are provided.

🫓 HOMEMADE PITA BREAD & HUMMUS

Thursday, August 20, 2026
⏰ 12:00 PM – 1:30 PM
📍 Second Harvest, 1234 East Front Avenue, Spokane, WA
💰 FREE
Learn how to make your very own pita bread and a quick, easy hummus to dip your fresh, homemade pita into! 😋

🏃‍♀️ ROAD RUNNING BASICS

Thursday, September 10, 2026
📍 Spokane REI
💰 FREE
Step out your door and discover what's possible—one step at a time! Learn the fundamentals of running, including:
👟 Choosing the right footwear and gear
🏃 Building a safe, sustainable running plan
💪 Moving more comfortably
🛡️ Avoiding common setbacks
🎯 Building momentum toward your goals

👟 TORQ PERSONAL TRAINING
🔥 THE QUARTER MILLION STEPS CHALLENGE!
250,000 STEPS IN AUGUST!

Torq Fam—it's time to step it up! 🚶‍♀️🚶‍♂️🔥
Walk 250,000 steps during the month of August and earn:
🏆 The Challenge Sticker
😎 Bragging Rights
And there's more...
🥇 The person with the MOST steps wins a special prize!
Let's get walking, Torq Fam! 💪👟

💙 T-SHIRTS

Torq Fam, we're going ALL IN to support Spokane Strong! 💙
We're purchasing T-shirts from one of our own Torq members, Helmer, and his company, Mountain Top Mentality.
The shirts support:
❤️ Spokane H.O.M.E.
Let's show our Spokane community some love and wear our support proudly!

💪 TORQ PERSONAL TRAINING

📍 1420 E. Sprague Ave., Suite 101
Spokane, WA
📞 509-822-6549
📧 [email protected]

🌲 GET OUT. GET ACTIVE. KEEP MOVING. 🌲

Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

08/12/2026

🌲💪 TORQ PERSONAL TRAINING presents ACTIVE LIFE SPOKANE
📰 Volume 2 • Issue 33 | August 12, 2026

Looking for ways to stay active while spending less time in the smoky air? Check out these great events happening around Spokane this week and beyond!

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🧗 BELAY CLASS – LEARN TO CLIMB!

🗓 Tuesdays & Thursdays
⏰ 6:00 PM – 8:00 PM
📍 Wild Walls Climbing Gym
202 W. 2nd Ave, Spokane, WA 99201
💲 $60 + tax (Includes a 2-hour lesson, equipment, and a one-week membership.)
👥 Ages 11 & Up

Learn:
✅ Harness fitting
✅ Knot tying
✅ Proper belay techniques

This class is required before top roping at Wild Walls.

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🧘 ADAPTIVE TAI CHI

🗓 Monday, August 17, 2026
⏰ 10:00 AM – 11:00 AM
📍 Shadle Library
2111 W. Wellesley Ave.
Spokane, WA 99205
💲 FREE

Explore:
🪑 Seated or standing Tai Chi
♿ Wheelchair and chair-based movement
🌬 Breathwork for nervous system regulation
💚 Gentle movement to improve circulation, flexibility, and balance

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🏐 FALL VOLLEYBALL LEAGUE – EARLY REGISTRATION

🗓 Registration: August 10–23
💲 Register early and save $25!

🏐 Coed 6's
🏐 Coed 4's
🏐 Women's 4's

📅 Season: September–December
⏰ Games: 6:00 PM – 9:00 PM
📍 Middle School Gyms & The Podium
💲 League Fees: $276–$396

Whether you're new to volleyball or a seasoned player, there's a division for everyone!

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🧘🇮🇳 AUTHENTIC INDIAN YOGA

🗓 Saturday, August 16, 2026
⏰ 2:30 PM – 3:30 PM
📍 Shadle Library
2111 W. Wellesley Ave.
Spokane, WA 99205
💲 FREE

Join professional Bharatanatyam dancer Devika Gates for an authentic Indian yoga experience exploring movement, mindfulness, and body awareness.

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🚣 SPOKANE SCENIC RAFTING TRIP

🗓 Trips Daily
📍 Spokane, WA
💲 $70

Enjoy:
🌊 Family-friendly rafting (Ages 5+)
🦅 Wildlife viewing
💦 Small Class II rapids
🏊 Swimming opportunities
🚣 Fun water games

A relaxing float beginning just outside downtown Spokane.

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🥕🍅 PRODUCE SWAP

🗓 Saturday, August 15, 2026
⏰ 10:00 AM – 6:00 PM
📍 Airway Heights Library
1213 S. Lundstrom St.
Airway Heights, WA
💲 FREE

Bring your extra garden produce and trade with fellow gardeners! Any leftovers will be donated to a local food bank.

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🚶🏆 TORQ CHALLENGE OF THE MONTH
THE QUARTER MILLION STEPS CHALLENGE! 👟

📅 Throughout the month of August

Walk 250,000 steps this month and earn:
🏅 A Challenge Sticker
😎 Bragging Rights

🥇 The participant with the MOST steps wins a special prize!

Let's see who can top the leaderboard!

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💪 Stay active. Stay healthy. Stay moving, Spokane!

TORQ Personal Training
📍 1420 E. Sprague Ave., Suite 101, Spokane, WA
📧 [email protected]
📞 509-822-6549

08/07/2026

Check out these 15 question and answers on how steps can help your crush your fitness and fat loss goals 🤙🤙

Discover why walking is the ultimate low-impact tool for joint health, fat loss, and longevity. Learn how simple daily steps and expert coaching at Torq Personal Training in Spokane can transform your functional strength.

08/05/2026

🌞🌿 TORQ PERSONAL TRAINING PRESENTS 🌿🌞

💪 ACTIVE LIFE SPOKANE
VOL. 2 • ISSUE 32
August 5, 2026

Looking for ways to stay active and enjoy everything Spokane has to offer this week? Check out these fantastic local events!

For Clickable Links go to: https://torqpersonaltraining.com/post/august6activelife

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🏮 WATER LANTERN FESTIVAL

Create your own floating lantern and watch thousands of glowing lanterns light up the water. Enjoy live music from local and regional artists, delicious food, lawn games, photo opportunities, and a fun scavenger hunt.

📅 Saturday, August 8, 2026
🕠 5:30 PM – 9:39 PM
📍 Manito Park
1702 S. Grand Blvd.
Spokane, WA

💲 Starting at $30.99

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🧘 RIVERFRONT MOVES

Join a barre3 Signature workout that combines strength, cardio, and mindfulness. Expert instructors provide modifications so everyone can enjoy a balanced and empowering workout.

📅 Saturday, August 8, 2026
🕙 10:00 AM – 11:00 AM
📍 Gesa Pavilion
574 N. Howard St.
Spokane, WA

💲 FREE

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🎶 UNDER THE TREES AT MANITO PARK CONCERT SERIES

Take a relaxing walk through the park before enjoying an evening concert featuring Michael Vallee.

Michael began performing and writing songs at an early age and has been touring since 1979. He has opened for Glen Campbell, Ronnie Milsap, Phil Vassar, and many more.

📅 Friday, August 7, 2026
🕕 6:00 PM – 9:00 PM
📍 The Park Bench Café
1928 S. Tekoa St.
Spokane, WA

💲 FREE

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🙋 BECOME A SPOKANE PARKS & REC VOLUNTEER

Help make Spokane's parks and recreation programs even better by volunteering in your community!

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🛍️ LILAC CITY VENDOR FAIR

Enjoy rotating vendor booths, food trucks, live entertainment, games, activities, and fun for the whole family.

📅 Fridays • Saturdays • Sundays (May–August)
📍 Northtown Mall
4750 N. Division St.
Spokane, WA

💲 FREE

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🌷 MASTER GARDENERS OF SPOKANE COUNTY ANNUAL FALL BULB SALE

Browse 53 varieties of bulbs, from rare Dutch bulbs to daffodils, tulips, and more.

🛒 Online Sales: August 3 – September 18
📦 Pickup: October 17

📅 Friday, August 7, 2026
🕛 12:00 AM – 11:59 PM
📍 WSU Extension Spokane County
222 N. Havana St.
Spokane, WA

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🌙 THE NIGHT MARKET

Spend your Wednesday evening shopping for local Inland Northwest products, artwork, and fresh foods while enjoying the popular Rock the Nest Concert Series.

📅 Every Wednesday
🕔 5:00 PM – 8:30 PM
📍 Kendall Yards
1335 W. Summit Parkway
Spokane, WA

💲 FREE

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🎉 TORQ SUMMER PARTY!

Come celebrate summer with the TORQ community!

📅 Saturday, August 8
🕙 10:00 AM – 12:00 PM

📍 Michael & Eric's Home
7512 E. Upriver Drive
Spokane Valley, WA

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👟 THE QUARTER MILLION STEPS CHALLENGE!

Throughout the month of August, walk 250,000 steps to earn:

🏅 An exclusive Challenge Sticker
😎 Bragging Rights
🏆 The participant with the most steps wins a special prize!

Who's ready to get moving?

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📍 TORQ PERSONAL TRAINING

1420 E. Sprague Ave., Suite 101
Spokane, WA

📧 [email protected]
📞 509-822-6549

Have an active week, Spokane! 🌞🚶‍♀️💪

Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

07/31/2026

Hii Gym Rats!

Are you ready for the august challenge?

THE QUARTER MILLION STEPS CHALLENGE!!

in the month of August, if you walk 250,000 steps, you will get the challenge sticker and bragging rights!!

Also, the winner with the most steps will get a special prize!

Let’s get our steps on, starts tomorrow 🤙🤙

Here are links to cheap step trackers on amazon.

https://a.co/d/08Ze10tL

https://a.co/d/01oapqsd

07/29/2026

🏋️ TORQ PERSONAL TRAINING | Active Life Spokane
📬 VOL. 2, ISSUE 31 | Weekly Newsletter
July 29, 2026

Looking for fun ways to stay active this week? From Recovery Yoga in Manito Park to kayaking, hiking, skating, line dancing, and local markets, there's something for everyone. Be sure to save the date for the TORQ Summer Party on Saturday, August 8!

For links go to: https://torqpersonaltraining.com/activespokane

🌿 SEASONAL HIGHLIGHT
Manito Park Fitness Series: Recovery Yoga

The Manito Park Fitness Series, presented by Kaiser Permanente, is back for the summer! Classes are held every Saturday through August 22 from 10:00 AM–11:00 AM, featuring a variety of fitness activities.

🧘 Recovery Yoga

📅 Saturday, August 1, 2026
⏰ 10:00 AM – 11:00 AM
📍 Manito Park – Duncan Lawn (just east of Duncan Garden)
💲 FREE

Designed to soothe your mind, body, and soul, this class concludes with an indulgent extended savasana.

🥾 Outdoor Adventures
🌲 Riverside State Park – Trail 25

Trail 25 is the longest trail in Riverside State Park, forming a giant loop on the west side of the Spokane River. At approximately 25 miles, it offers endless options for long hikes or shorter adventures.

📅 Daily
⏰ 6:30 AM – Dusk
📍 4427 N. Aubrey L. White Parkway, Spokane, WA
🎟️ Discover Pass Required

🚣 Kayak & Cave Pend Oreille River Z Canyon (Transportation Included)

Experience one of the region's most unique natural areas while paddling 7 miles down the beautiful Pend Oreille River in a single sit-on-top kayak. Guides, shuttle transportation, and all kayaking equipment are included.

📅 Saturday, August 1, 2026
⏰ 7:00 AM – 6:00 PM
📍 Meet at Yoke's Fresh Market – Mead
14202 N. Market St., Mead
💲 $119

Recent kayak experience is strongly encouraged. Ages 16+.

🛼 Featured Activities
🎵 Scale House Market at the Quarry

Enjoy a year-round farmers market featuring local vendors, food, live music, and more.

📅 Wednesday – Sunday

Market Hours
Wednesday & Thursday: 11:00 AM – 7:00 PM
Friday: 11:00 AM – 8:00 PM
Saturday: 8:00 AM – 4:00 PM
Sunday: 11:00 AM – 4:00 PM

🎶 Outdoor vendors, music, and food:

Wednesdays & Fridays: Beginning at 3:00 PM
Saturdays: Through 2:00 PM

📍 Scale House
4422 E. Eighth Ave.

🛼 Numerica Skate Ribbon

Admission is FREE during roller skating season.

Bring your own roller skates, non-motorized scooter, or skateboard. Helmets are required by law (loaner helmets are available).

📅 Summer Season
⏰ 10:00 AM – 8:00 PM
📍 720 W. Spokane Falls Blvd., Spokane, WA 99201

Rental Prices
🛼 Roller Skates – $5.95
🛴 Scooter – $7.95

💃 Free Line Dance Class

Join a fun weekly exercise class designed for all ages and fitness levels in a welcoming atmosphere.

📅 Wednesday, August 5, 2026
⏰ 3:00 PM – 4:00 PM
📍 Indian Trails Library
4909 W. Barnes Rd.
Spokane, WA 99208

💲 FREE

🎉 TORQ PERSONAL TRAINING MESSAGE
☀️ TORQ SUMMER PARTY ☀️

You're invited to celebrate summer with the TORQ community!

📅 Saturday, August 8, 2026
⏰ 10:00 AM – 12:00 PM

📍 Michael & Eric's Home
7512 E. Upriver Drive
Spokane Valley, WA

We look forward to seeing everyone there!

📍 TORQ PERSONAL TRAINING

1420 E. Sprague Ave., Suite 101
Spokane, WA

📧 [email protected]
📞 509-822-6549

Stay active. Stay healthy. We'll see you around Spokane! 💙

Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

07/23/2026

🌞 ACTIVE LIFE SPOKANE
📅 VOL. 2, ISSUE 30 • JULY 22, 2026

For clickable links: https://torqpersonaltraining.com/post/july23trdactivelife

Looking for fun ways to stay active this summer? Check out this week's activities happening around Spokane! Whether you're hiking, exploring Riverfront Park, learning a new skill, or trying a new fitness class, there's something for everyone!

🚋 PARK CONNECT – RIVERFRONT PARK

Explore beautiful Riverfront Park without wearing yourself out!

🚋 Electric cart service loops through the park every 20 minutes.

📅 Days: Friday – Sunday
🕗 Time: 8:00 AM – 7:00 PM
📍 Location: Riverfront Park, Spokane
🛑 8 main stops around the park (or simply wave down a cart anywhere in the park!)
💲 Price: $3 Single Ride | $8 Day Pass

Walk until you're tired, then hop on a Park Connect cart!

🥾 DISHMAN HILLS HIKE

Enjoy a scenic 4.5-mile easy to moderate loop hike with approximately 700 feet of elevation gain. Hike time is about 2 hours.

📅 Wednesday, July 29, 2026
🕠 Time: 5:30 PM – 7:30 PM
📍 Meeting Location: Camp Caro
🏠 Address: 698 S. Sargent Rd., Spokane Valley, WA

The hike begins at the lower dirt parking lot near Appleway & Sargent Road. We'll explore the Nimbus K**b Trail, pass several ponds, and return via one of several routes.

✅ Register for midweek hikes on Meetup.

🌳 FINCH ARBORETUM WALKING TOUR WITH THE RAT PACK

Join the fifth 2026 Finch Nature Walk!

Discover century-old trees, beautiful trails, native plants, photo opportunities, and a unique touch-and-feel nature trail featuring Braille signs and a rope handrail.

📅 Friday, August 7, 2026
🕤 Time: 9:30 AM – 11:30 AM
📍 John A. Finch Arboretum
🏠 3404 W. Woodland Blvd., Spokane, WA

This monthly event is a wonderful way to experience the changing seasons.

✅ Register with The Rat Pack on Meetup.

🧘 CHAIR YOGA

Join certified yoga instructor Renee for a relaxing chair yoga class designed for all ability levels.

💧 Bring a water bottle—chairs are provided!

📅 Wednesday, July 29, 2026
🕙 10:00 AM – 11:00 AM
📍 Shadle Park Library
🏠 2111 W. Wellesley Ave., Spokane, WA
💲 FREE

🚲 FLAT TIRE REPAIR WORKSHOP

Learn how to confidently repair a flat tire with guidance from an REI bike expert in this hands-on workshop.

📅 Tuesday, August 11, 2026
📍 Spokane REI
💲 Starting at $25
🎯 Skill Development Workshop

💃 EGYPTIAN BELLY DANCE

Improve your balance, posture, confidence, and core strength while having fun!

Class includes:
✨ Warm-up
✨ Dance techniques & routines
✨ Music & rhythms
✨ Cultural notes

Workout or yoga clothes recommended. Sparkly hip sashes are available to borrow!

📅 Sunday, July 26, 2026
🕐 1:00 PM – 2:00 PM
📍 South Hill Library
🏠 3324 South Perry St., Spokane, WA
💲 FREE

☀️ TORQ MESSAGE

🌡️ Baby, it's hot outside!

Before heading outdoors:
💧 Stay hydrated.
🌬️ Check the air quality.
😎 Have fun and stay safe in the summer heat!

📍 ACTIVE LIFESTYLE – TORQ PERSONAL TRAINING

🏠 1420 E. Sprague Ave., Suite 101, Spokane, WA
📧 [email protected]
📞 509-822-6549

Have a great week, Spokane! 🌞🚶‍♀️🥾🚴🧘💃 Invite a friend and get active!

Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.