Torq Personal Training

06/12/2026

🌲 Active Life Spokane: Weekly Newsletter 🌲
Happy June, Torq community! ☀️ We love seeing you stay active outside the studio. Here is a roundup of some awesome local events going on around the Spokane community this week!

First, don't forget about our upcoming Pickleball Community Social!! 🗺️ Happening Around Town:

🛶 Spokane Canoe & Kayak: Paddle local lakes and rivers with fellow water enthusiasts.

🥾 Saltese Uplands Hike (Wed 6/17): Join a local group for a social, 5-mile loop hike in Spokane Valley.

🐕 Mirabeau Park Walk (Mon 6/15): Hit the Centennial Trail with the local "Rat Pack" walking group (leashed dogs welcome!).
Plus, keep an eye out for more info on the Sicilian Cooking Class, 2nd Friday ArtWalk, and Summer Parkways!

👇 GET THE DETAILS 👇
Click the link below to access the full newsletter page and grab all the direct registration links for these community events!

Stay active in Spokane! Explore the best local fitness events, outdoor activities, and healthy lifestyle tips — from festivals to marathons and wellness gatherings.

06/03/2026

Shout out to the Torq and Beans crew that went to Montana for a Spartan race last year!

You may first come into the gym to get a little stronger or change your body in someway.

What people don’t expect to happen is a newfound confidence and new sense of adventure as their body becomes more capable.

You start to have more confidence to do things that may have scared you before.

You may say yes to something that you may have not said yes to in the past.

And then you may find yourself in Montana with a group of friends running through the mud and jumping over fire.

Have you done a spartan race?

06/02/2026

Move like nobody is watching! Seriously. We can easily find ourselves performing for the mirror, other people in the gym or something else.

A Torq, movement is a physical expression. Try a movement you are terrible at, something you might look silly doing and learn to play again.

When you stop caring about how you look to the rest of the room, you unlock ultimate physical freedom!

05/30/2026

Your Body is an Instrument, Not an Ornament.

05/26/2026

Discipline in the gym = Freedom in your body

Freedom is earned.

Let’s get after it today!

05/25/2026

Are you ready to go all on on yourself?
The Coaches Torq Personal Training got you!

05/22/2026

Can you do one perfect push-up?

If you can be sure to test in the gym with your coach, so you can get your Push-up Panda Sticker!!

Within your health and fitness journey, it is important to mark your success with goals accomplished. In the gym, we want to pursue skills and abilities.

May that be a pushup, hanging on a bar for 30 seconds, find something that excites you and go for it!!

Do you have any exciting goals you’re going after right now?

Share in the comments below!

Cheers!

05/21/2026

Keep moving friends!

05/20/2026

One of our members Moira came climbing for the first time with us last friday! She absolutely crushed it. Her strength training is paying off!!

05/15/2026

Keep your head in the clouds and your gravity centered.

Move well friends.