What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 8am - 12pm

https://www.torqpersonaltraining.com/

Torq Personal Training, 1420 E Sprague Avenue suite 101, Spokane, WA (2026)

Q: What is the address?

1420 E Sprague Avenue Suite 101

11/04/2026

🍂 ACTIVE LIFE SPOKANE 🍂
a Weekly Newsletter
VOL. 2, ISSUE 45
📅 November 4, 2026
https://torqpersonaltraining.com/post/spokaneactivelife45
Get out, get moving, and enjoy everything Spokane has to offer! Check out this week's activities and events!

Seasonal Highlight – November 2026

🎶 31st Annual Fall Folk Festival

Enjoy over 100 music and dance performances across multiple stages, including the Lair Auditorium, Sasquatch Room, Skitch Conference Room, Cafeteria Stage, Bistro Stage, The Underground, and Small Gym! Plus, explore craft vendors and nonprofit booths.

📅 Saturday & Sunday, November 14 & 15, 2026
⏰ Saturday: 11:00 AM – 8:00 PM
⏰ Sunday: 11:00 AM – 5:00 PM
📍 SCC – The Lair
1810 N Greene Street, Spokane, WA
💲 FREE!

https://www.spokanefolkfestival.org/

🍺 Brick West Run Club

An inclusive community of runners who also happen to like b**r! All skill levels are welcome. Show up a little before 6:00 PM every Tuesday (Valentine's Day through Thanksgiving) and join the fun!

⏰ 6:00 PM
📍 Brick West Brewery
1318 W First Ave., Suite 1, Spokane, WA
💲 FREE!

https://www.spokesman.com/calendar/events/117963/528434/

🐶 Puppies & Poses

Join us for a pawsome event at The Barking Lot! Unleash your inner yogi while cuddling adorable puppies available for adoption through SpokAnimal!

It's the perfect opportunity to find your zen surrounded by fluffy cuteness. Enjoy laughter, relaxation, and plenty of wagging tails while possibly meeting your new best friend!

📅 Sunday, November 15, 2026
⏰ Starts at 10:00 AM
📍 The Barking Lot
15825 East Trent Ave., Spokane Valley, WA
💲 $33.85

https://www.eventbrite.com/e/november-puppies-poses-tickets-1977339449522?aff=erellivmlt

🎀 Climb for a Cure!

Whether you're an experienced climber or trying it for the first time, everyone is welcome! Come challenge yourself on special pink-out climbing routes – FREE of charge!

💗 50% of all net proceeds will be donated to Susan G. Komen, supporting breast cancer research, patient services, and the fight against breast cancer.

🏆 CLIMB MORE, WIN MORE!
Stay for the prize drawing at the end of the night!

📍 Spokane, WA

https://www.facebook.com/events/ewu-urc/climb-for-a-cure/39421795930800150/?source=ecat

🎿 Ski and Snowboard Waxing Workshop

Get ready to glide through winter with confidence! Join this hands-on workshop and learn the essentials of waxing your skis or snowboard. Experts will guide you step-by-step, from selecting the right wax for current conditions to cleaning and waxing your own equipment.

📅 Tuesday, November 10, 2026
⏰ 5:00 PM – 7:00 PM
📍 Spokane REI
1125 N Monroe St., Spokane, WA
💲 Starting at $35

https://www.rei.com/events/89656/ski-and-snowboard-waxing-workshop?course.session.anyLocation=100.000000%7E47.657971%7E-117.423532%3Bgeo_r

💃 Line Dance

An exercise class designed for all ages and fitness levels in a fun and welcoming atmosphere. Come enjoy some movement, music, and community!

📍 South Hill Library
3324 S Perry St., Spokane, WA
⏰ 3:00 PM – 4:00 PM
📅Friday, November 6, 2026
💲 FREE!

https://events.spokanelibrary.org/event/17043330

💪 TORQ PERSONAL TRAINING MESSAGE!

🤝 Torq Referral Program

50/50 Referral Program

You and your referral each get 50% off one month's dues!

PLUS, a super Torq mystery chest!

🎉 Week Six is Sticker Week!

Keep up the great work and celebrate your progress with this week's sticker!

🌟 Keep Up the Good Work!

Take time to reflect on where you were successful!

Reflect on important health habits.

How did you do?

Celebrate your progress!

Cheers!
Torq Coaching Team

📍 TORQ Personal Training
1420 E Sprague Ave., Suite 101
Spokane, WA
📧 [email protected]
📞 509-822-6549

🌟 Keep moving, stay active, and enjoy all that the Spokane community has to offer! 🌟

Active Life Spokane

11/01/2026

Halloween may be over, but we’re not quite done celebrating! 🎃👻

A little look back at Costume Week. Thanks to everyone who dressed up, showed off their creativity, and brought some extra fun to their workouts! 💪

10/27/2026

🎃🍂 ACTIVE LIFE SPOKANE 🍂🎃
A WEEKLY NEWSLETTER
📅 VOL. 2, ISSUE 44 | October 28, 2026

Get ready for another week of fun, fitness, fall adventures, Halloween festivities, and opportunities to stay active around Spokane! 👟🍁

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Seasonal Highlight | October 2026

🎃 SPO-CANDY CRAWL 🍬

Explore downtown Spokane and take part in the Spo-Candy Crawl! Pick up a Spo-Candy Worksheet at the Gesa Credit Union Booth or Looff Carrousel and search for 10 scenes. Each scene has a clue to help solve the worksheet riddle. Once completed, trade in your worksheet for a bag of goodies!

🎁 Goodie bags are limited to the first 600 participants.

📅 Date: Saturday, October 31, 2026
⏰ Time: 11:00 AM – 6:00 PM
📍 Location: Downtown Spokane, WA
💲 Price: FREE!

https://my.spokanecity.org/riverfrontspokane/calendar/2026/10/31/spo-candy-crawl/

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Outdoor Activities

🏃 WILD MOOSE CHASE — 25K, 10K, 5K & KIDS RACES 🦌

Run wild at the Wild Moose Chase in the beautiful Dishman Hills Natural Area! Enjoy stunning valley views, colorful fall scenery, awesome race swag, and high-energy fun while supporting Eastern Washington University's Department of Physical Therapy students.

🏅 Race distances include 25K, 10K, 5K, and kids' races.

📅 Date: Sunday, November 8, 2026
⏰ Start Times: Between 8:00 AM and 9:00 AM
📍 Location: 698 S. Sargent Rd., Spokane Valley, WA
💲 Price: $25–$85, depending on race

🎟️ Packet Pickup: Saturday, November 7, 2026

https://runsignup.com/Race/WA/SpokaneValley/WildMooseChase?gad_source=1&gad_campaignid=24156632329&gbraid=0AAAAA-P_lyr0WuM_Pu4Vlotxr4-Ak4Lvc&gclid=CjwKCAjwl4HXBhAjEiwAHlpWhKPal3-Hx6kyS9Vf4og3gQJyVXiwHUCIR9oDreEZSIfMJcfhUmnV_BoCSdcQAvD_BwE

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Other Activities

🤸 INTRO TO AERIAL ARTS 🎪

Run away to the circus with this beginner-friendly, three-week aerial arts series! Learn basic techniques and safety while building strength and developing skills in aerial silks and sling.

✨ No previous experience required!

📅 Start Date: Monday, November 16, 2026
📍 Location: Coil Studio
304 W. Pacific Avenue, Suite 280, Spokane, WA
💲 Price: $92.55 for three classes

https://www.facebook.com/events/2298391057672788

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🌾 BECK'S HARVEST HOUSE — HARVEST FESTIVAL 🎃

Enjoy the final days of fall at Beck's Harvest House! The famous Fall Harvest Festival features a giant corn maze and pumpkin patch, along with opportunities to enjoy U-Pick fruit, local food, and fresh country air.

🍂 Final Days: Wednesday, October 28 – Friday, October 30, 2026
⏰ Time: 10:00 AM – 6:00 PM
📍 Location: Beck's Harvest House
9919 E. Greenbluff Rd., Colbert, WA
💲 Admission: $10 cash or $12 online
🚗 Parking: $5

Don't miss your last chance to enjoy the fall harvest festivities!

https://becksharvesthouse.com/

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👻 RIVER PARK SCARE! 🎃
Halloween Fun for All Ages

Celebrate Halloween at River Park Square with trick-or-treating at participating merchants, a Halloween craft in the Atrium, and a special aerialist performance!

📅 Date: Saturday, October 31, 2026
⏰ Time: 12:00 PM – 3:00 PM
📍 Location: River Park Square
808 W. Main Ave., Spokane, WA
💲 Price: FREE!

Bring the family and enjoy some spooky seasonal fun! 🍬🕸️

https://www.inlander.com/events/ #!/details/river-park-scare-/19845343/2026-10-31T12

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Skill Development

🍛 THAI COOKING — THAI CURRY CLASS 👩‍🍳

Discover the delicious world of Thai curry at The Kitchen Engine! Learn how to create rich, aromatic dishes packed with layers of flavor in this exciting cooking class.

🥘 A great opportunity to develop new kitchen skills and explore Thai cuisine!

📅 Date: Not specified in the newsletter
⏰ Time: Not specified in the newsletter
📍 Location: The Kitchen Engine
💲 Price: Not provided

⚠️ Please note: Cancellations made within seven days of a class date are not eligible for refunds or credits due to the costs associated with live classes.

https://thekitchenengine.com/classes-and-events/

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💪 TORQ MESSAGE: KEEP UP THE GOOD WORK! 💚
Active Lifestyle | Health & Wellness

Take some time to reflect on your progress, celebrate your successes, and identify areas where you can improve. Over the next six weeks, focus on building healthy habits and making positive changes!

✅ Your 5 Health & Fitness Check-In Questions:

1️⃣ Have you been consistent in the gym?

2️⃣ Have you followed a nutrition plan?

3️⃣ Have you improved your performance in the gym?

4️⃣ Could you improve your sleep?

5️⃣ Could you drink more water?

🌟 Small, consistent changes can make a big difference. Keep showing up, keep learning, and keep working toward your goals!

💚 Cheers from the Torq Coaching Team!

📍 Torq Personal Training
1420 E. Sprague Ave., Suite 101
Spokane, WA
📞 509-822-6549

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🍁 GET OUT, GET ACTIVE & ENJOY SPOKANE! 🍁

From Halloween adventures and fall festivals to running races, aerial arts, cooking classes, and healthy lifestyle goals, there's something for everyone this week!

🎃 Which activity are you most excited about? Let us know in the comments!

10/27/2026

Think strength is all we work on? Think again! 😉

At Torq, mobility and flexibility matter just as much. Because being strong is great, but moving well is just as important! 💪

10/21/2026

🎃🍂 ACTIVE LIFE SPOKANE 🍂🎃
A WEEKLY NEWSLETTER
VOL. 2, ISSUE 43 | October 21, 2026

🌟 SEASONAL HIGHLIGHT – OCTOBER 2026 🌟

👻 SCARYWOOD – SILVERWOOD THEME PARK 🎢

Every nightmare begins the moment you close your eyes! This fall, descend into a world where your deepest fears come to life. As seen on Travel Channel’s Halloween’s Scariest Thrills, Scarywood features haunted attractions, roaming monsters, and frightful fun!

🕸️ What to Expect:

5 haunted attractions, including the ALL-NEW maze, Nightmares

10 scare zones

Most of Silverwood’s signature rides in the dark!

📅 Dates: Thursdays–Sundays in October
🕖 Time: 7:00 PM–11:00 PM or midnight, depending on the night
📍 Location: Silverwood Theme Park, 27843 US-95, Athol, ID 83801
💲 Price: $53–$75, depending on the day
🎟️ Tickets must be purchased online.

https://scarywoodhaunt.com/index.php

🚴 HALLOWEEN RIDE – MILLWOOD 🍂

Put on your favorite Halloween costume—just make sure it’s safe for riding! Dress up as much or as little as you like and enjoy a fun bicycle ride through the residential streets of Millwood.

Take in the beautiful fall tree colors and Halloween decorations as the route travels toward Park Road, continues south, turns onto 8th Avenue, and heads up and down a hill along Dickey Road/Bettman before returning toward Park Road.

📅 Date: Saturday, October 31, 2026
🕙 Start Time: 10:00 AM
📍 Meeting Location: 3315 N. Argonne Rd., Millwood, WA
💲 Price: Not specified in the newsletter
🚲 Registration: Through the Spokane Bicycle Club

https://www.meetup.com/spokane-bicycle-club-meetup-group/events/316766580/?recId=bf81d04d-21c5-4c6b-8be7-2001510efe08&recSource=event-search&searchId=6e0faebc-f0ac-4522-a318-813fecfac6c9&eventOrigin=find_page%24all

🌿 PRACTICAL CENTERING: YOGA

Whether you’re a beginner or an experienced yogi, this program offers a wonderful opportunity to move mindfully, relieve stress, and reconnect with yourself in an inspiring environment.

🧘 Remember to bring: An exercise mat and water!

📅 Date: Wednesday, October 28, 2026
🕦 Time: 11:30 AM–12:30 PM
📍 Location: 2316 W. First Ave., Spokane, WA
💲 Price: $20 general admission or $18 for MAC members

https://sales.northwestmuseum.org/PatronEducation.aspx?pid=59938&cal=https%3a%2f%2fsales.northwestmuseum.org%3a443%2fcalendar.aspx%3fet%3dp%2bc

🧘‍♀️🍝 PASTA AFTER DARK: POTIONS, PASTA & ITALIAN SUPERSTITIONS 🧙‍♀️

Get ready for a deliciously spooky culinary adventure! Your evening begins with a Blood Orange Aperol Spritz and antipasti. Then, learn to make dramatic black charcoal pasta dough from scratch.

Together, you’ll roll, fill, and shape Black Pumpkin & Ricotta Ravioli, finished with brown butter, sage, and toasted hazelnuts. Along the way, discover the curious superstitions and traditions woven into Italian culture.

📅 Dates: Saturday & Sunday, October 24–25, 2026
🕒 Time: Showtimes throughout the day
📍 Location: 4750 N. Division St. (formerly Bonefish), Spokane, WA
💲 Price: $98

https://commellini.square.site/s/order?cs=true&cst=custom&item=73MPXI7N2LF54ZBJVPZNSCPI

🧙‍♀️ ENCHANTED BITE – A MAGICAL HALLOWEEN EXPERIENCE 🏰

Step into a magical Halloween experience filled with sights, tastes, characters, and surprises!

During this one-hour Enchanted Bite experience, explore spectacular Halloween décor, including a Nightmare Before Christmas-inspired tree, haunted castle walls, and a witch’s cauldron. Enjoy a special trick-or-treat bag and a live character performance featuring some of your favorite Halloween personalities.

Presented by the Visioneers Foundation!

📅 Date: Friday, October 30, 2026
🕡 Time: 6:30 PM
📍 Location: Commellini Estate, 14715 N. Dartford Dr., Spokane, WA 99208
💲 Price: Free

https://www.thevisioneersfoundation.org/events

🚜 SIEMERS FARM FALL FESTIVAL 🎃

Enjoy a fun-filled fall experience at Siemers Farm! All farm activities are included with your experience, except vendor activities. There is also a free-range zone at the front of the property for anyone who wants to enjoy the grounds, purchase a pumpkin, or browse vendors without paying an entry fee.

🍁 What’s There to Do?

🆕 Maze Craze

🏰 Explore the three-story castle

🏴‍☠️ Pirate-Royal Battle Performances

🧙‍♀️ Good Witches of Jawbone Interactive

🎃 And more fall fun!

📅 Dates: Fridays–Sundays in October
🕕 Time: 6:00 PM–7:30 PM
📍 Location: Siemers Farm, 11125 E. Day Mt. Spokane Rd., Mead, WA
💲 Price: $10 cash or $12 online
🎃 The free-range zone is available without an entry fee.

https://siemersfarm.com/events/fall-festival/

💪 TORQ MESSAGE: KEEP UP THE GOOD WORK! 💪

Take time to reflect on where you’ve been successful and where you can improve. Focus on these important health habits and take steps to strengthen them over the next six weeks!

✅ Your 5 Health & Fitness Check-In Questions:

1️⃣ Were you consistent in the gym?
2️⃣ Did you follow a nutrition plan?
3️⃣ Did you increase your performance in the gym?
4️⃣ Can you improve your sleep?
5️⃣ Can you drink more water?

Small, consistent improvements can make a big difference! Keep showing up, keep learning, and keep moving forward.

Cheers!
Your Torq Coaching Team 💚

📍 TORQ PERSONAL TRAINING
1420 E. Sprague Ave., Suite 101
Spokane, WA
📞 509-822-6549
📧 [email protected]

🍁 GET OUT, GET ACTIVE & ENJOY SPOKANE! 🍁

From spooky adventures and fall festivals to cycling, yoga, and culinary experiences, there are plenty of ways to stay active and enjoy the season.

🎃 Which activity are you most excited about this week? Share in the comments!

10/20/2026

We love hearing how the work our members put in at Torq pays off outside the gym! 💙 Kathy’s story is just one example.

Torq members, what wins have you been celebrating lately? We’d love to hear them! 💪

And if you’ve been thinking about joining us, we’d love to help you see what’s possible!

10/14/2026

🎃 ACTIVE LIFE SPOKANE

VOL. 2, ISSUE 42

A Weekly Newsletter | October 14, 2026
https://torqpersonaltraining.com/post/spokaneactivelife41
Get ready for spooky adventures, outdoor activities, Halloween thrills, and fun around the Spokane area! 👻🍂

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🎃 HALLOWEEN HUSTLE

Half Marathon, 10K & 5K

Get into the spooky spirit this Halloween with a lakeside Idaho race featuring boo-tiful costumes, colorful candy, and frightfully fun running!

📅 Race Weekend: October 24–25, 2026

📍 Location: City Park
1765 W Golf Course Rd, Coeur d’Alene, ID 83815

🎟️ Price: $55–$125, depending on the race

🏃 Race Start Times:

8:00 AM – Haunted Half Marathon

8:05 AM – Goblin Kids Fun Run

8:30 AM – Terrifying 10K

8:45 AM – Freaky 5K

📦 Packet Pickup:

Saturday, October 24 – The Salvation Army Kroc Center

Sunday, Race Day – City Park

https://runsignup.com/Race/ID/CoeurdAlene/NSplitHalloweenHustle

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👻 FRIGHT FLIGHT – DARK CANYONS TOUR

Ready for a nighttime adventure? Guests begin their nightmare with a UTV ride up the old Moonshine Trail to the thrilling Dark Canyons section of Mica Moon. Experience trails like The Point of No Return, Bootleg, and Big Mama—in the dark!

Dress for winter weather. See you there, if you dare! 🌙

📅 Dates: October 23–24, 2026
⏰ Time: 6:00–8:00 PM
📍 Location: Mica Moon
23403 E Mission Ave, Suite 111
Liberty Lake, WA

🎟️ Price: $99

https://www.visitspokane.com/events/fright-flight-in-the-dark-canyon-no-one-can-hear-you-scream-4/

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⛸️ NUMERICA SKATE RIBBON

Get outside and enjoy roller skating in Spokane! Bring your own roller skates, non-motorized scooter, or skateboard. Helmets are required by law, so bring your own or borrow one.

📍 Location: Numerica Skate Ribbon
720 W Spokane Falls Blvd, Spokane, WA

🕒 Hours:

Tuesday–Thursday: 11:00 AM–8:00 PM

Friday–Saturday: 11:00 AM–9:00 PM

Sunday: 11:00 AM–8:00 PM

🎟️ Admission & Rental Prices:

Admission: Free

Helmet Rentals: Free

Roller Skate Rental: $5.95

Scooter Rental: $7.95

https://my.spokanecity.org/riverfrontspokane/attractions/skate-ribbon/

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🍂 SEASONAL HIGHLIGHTS – OCTOBER 2026

🚶 STEPT0E BUTTE SUNSET WALKING TOUR

Explore a unique geological feature that inspired the term “steptoe,” used worldwide to describe crystalline rock buttes rising above lava plains.

This mountain has a fascinating history and amazing views from the top! Walk or ride the bus to the summit. The fee includes guides, transportation, and trekking poles.

⛰️ Terrain: Easy to moderate uphill
📏 Distance: 1.8 miles
⬆️ Elevation Gain: 550 feet

📅 Date: Saturday, October 17, 2026

📌 Additional Information: See the Parks & Recreation Guide, page 20.

📍 Meeting location and price: Not provided in the newsletter.

https://static.spokanecity.org/documents/recreation/guides/2026-fall-activity-guide.pdf

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👻 WALKING GHOST STORY TOURS

Discover Spokane’s chilling history through terrifying tales and stories connected to local landmarks. Each tour features a different true or documented terrifying story.

📍 Meeting Location: The Davenport Grand
333 W Spokane Falls Blvd, Spokane, WA

⏰ Time: 6:00–7:30 PM
🎟️ Price: $10

Upcoming Tours:

📅 Friday, October 16, 2026
🚂 All Aboard! The Deadly History & Ghosts of Spokane’s Doomed Passenger Trains

📅 Friday, October 23, 2026
🌉 Spokane’s “Lovers Leap” Ghosts of the Post Street Bridge

📖 See the Parks & Recreation Guide, page 26.

https://static.spokanecity.org/documents/recreation/guides/2026-fall-activity-guide.pdf

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🏚️ IMMERSIVE HALLOWEEN EXPERIENCE

THE SECRETS OF BLACKWOOD MANOR

Step into a one-of-a-kind immersive experience blending theatrical storytelling, atmospheric environments, and powerful dance into an unforgettable evening.

Wander through the manor, explore beautifully designed spaces, interact with intriguing residents, and uncover hidden clues throughout the estate. An evening of mystery and Halloween thrills awaits! 🕯️

📅 Date: Saturday, October 17, 2026
⏰ Time: 5:00–10:00 PM
📍 Location: Riverside Place
1110 W Riverside Ave, Spokane, WA

🎟️ Admission:

General Admission: $69

VIP: $89

https://www.visitspokane.com/events/immersive-halloween-experience/

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💪 TORQ PERSONAL TRAINING MESSAGE

KEEP UP THE GOOD WORK!

Take time to reflect on where you’ve been successful and where you can improve. Focus on these important health habits and take steps to improve them over the next six weeks!

✅ Your 5-Point Health Check:

Were you consistent in the gym?

Did you follow a nutrition plan?

Did you increase your performance in the gym?

Can you improve your sleep?

Can you drink more water?

Keep moving forward, stay consistent, and celebrate your progress! 💪

Cheers!
The Torq Coaching Team

📍 Torq Personal Training
1420 E Sprague Ave, Suite 101
Spokane, WA

📞 509-822-6549

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🎃 Get out, stay active, and enjoy everything Spokane has to offer this October! 🍁👟

10/08/2026

🌟 ACTIVE LIFE SPOKANE 🌟

A WEEKLY NEWSLETTER

📅 VOL. 2, ISSUE 41 | October 7, 2026

Get out, get active, and enjoy everything Spokane has to offer this October! 🍂🎃 From family-friendly fall festivities and scenic hikes to axe throwing, adaptive Tai Chi, and special fundraising events, there’s something for everyone!

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🎃 SEASONAL HIGHLIGHT — OCTOBER 2026

🎃 THE GREAT PUMPKIN RACE & FAMILY CARNIVAL

Meals on Wheels Spokane is turning Riverfront Park’s Gesa Credit Union Pavilion into a carnival of fun! Families and friends gather to race and watch wheeled pumpkins decorated by participants make their way toward the finish line. Enjoy a unique fall tradition filled with creativity, excitement, and family fun!

📅 Date: Saturday, October 17, 2026
⏰ Time: 11:00 AM
📍 Location: Gesa Plaza, Havermale Island
📍 Address: 574 N Howard St, Spokane, WA
💲 Price: FREE

https://my.spokanecity.org/riverfrontspokane/calendar/2022/10/15/great-pumpkin-race/

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🥾 OUTDOOR ACTIVITIES

🥾 PHILLIPS CREEK TO DISHMAN HILLS HIKE

Join the Midweek Hikes group for a hike from Phillips Creek to Camp Caro in Dishman Hills, using the Connector Trail!

🥾 Distance: 8.85 miles
⛰️ Elevation Gain: 1,360 feet
📅 Date: Saturday, October 10, 2026
⏰ Time: 9:30 AM – 1:00 PM
📍 Meeting Location: Phillips Creek Trail
📍 Address: E Cimmaron Dr, Spokane, WA
📝 Registration: Register with the Midweek Hikes group on Meetup.

Get outside, enjoy the fall scenery, and challenge yourself on the trail! 🍁

https://www.meetup.com/midweek-hikes-after-work/events/316612053/?eventOrigin=home_page_event_from_group_you_are_in

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🧘 INDOOR ACTIVITIES

🧘 ADAPTIVE TAI CHI

Looking for a gentle way to improve strength, mobility, balance, and inner calm? Join this adaptive Tai Chi class designed to welcome participants of different abilities. No prior experience is necessary—come as you are and move at your own pace!

✨ Class includes:

Flowing, adaptable Tai Chi forms, seated or standing

Coordinated wheelchair or chair-based movement

Breathwork and gentle movement sequences

📅 Date: Saturday, October 10, 2026
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: Shadle Park Library
📍 Address: 2111 W Wellesley Ave, Spokane, WA
💲 Price: FREE

Everyone is welcome to explore movement, mindfulness, and well-being! 🌿

https://events.spokanelibrary.org/event/16982252

🪓 HEBER HATCHETS AXE THROWING

Unleash your inner lumberjack at Heber Hatchets! This family-friendly axe-throwing entertainment venue in Spokane features a backwoods, lumberjack-inspired atmosphere where flannel and beards are encouraged. Gather your friends or family and test your skills with some friendly competition!

📍 Location: Heber Hatchets
📍 Address: 2015 N Division St, Suite B, Spokane, WA

🕒 Hours:

Monday–Thursday: 5:00 PM – 10:00 PM

Friday: 5:00 PM – 11:00 PM

Saturday: 1:00 PM – 11:00 PM

💲 Pricing per person, per hour:

1–3 people: $16.99 per person

4–7 people: $14.99 per person

8 or more people: $11.99 per person

Grab your crew and see who has the best aim! 🎯

https://heberhatchets.com/axe-throwing-spokane/

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🍎 ACTIVE LIFESTYLE

🎃 VANESSA BEHAN 23RD ANNUAL PUMPKIN BALL

Join an unforgettable evening of celebration, generosity, and impact at the 23rd Annual Pumpkin Ball, benefiting Vanessa Behan.

Guests will enjoy a gourmet three-course dinner, exciting live and silent auctions, engaging games, live entertainment, and dancing. Most importantly, every dollar raised helps Vanessa Behan continue its mission of keeping children safe and strengthening families.

📅 Date: Saturday, October 17, 2026
⏰ Time: 5:30 PM – 11:00 PM
📍 Location: The Davenport Grand
📍 Address: 333 W Spokane Falls Blvd, Spokane, WA
💲 Price: $175

Enjoy a special evening while supporting an important local cause! ❤️

https://downtownspokane.org/event/vanessa-behan-presents-the-23rd-annual-pumpkin-ball-2026/

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🍎 TOUR OF LIBERTY CIDERWORKS

Go behind the scenes at Liberty Ciderworks to discover how hard c***r is made! Tour the c***ry, learn why c***r is experiencing a renaissance, and hear from the owners about the c***r-making process.

📅 Date: Monday, October 12, 2026
⏰ Time: Not specified in the newsletter
📍 Location: Liberty Ciderworks
📍 Address: 213 E 3rd Ave, Spokane, WA
💲 Price: FREE

https://events.spokanelibrary.org/event/17114680

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💪 TORQ PERSONAL TRAINING MESSAGE

💪 IT’S A NEW 6-WEEK TRAINING CYCLE!

It’s time to reflect on where you were successful over the last six weeks and where you can improve. Take a moment to evaluate your health habits and identify small changes you can make over the next six weeks!

✅ Ask yourself these five questions:

Were you consistent in the gym?

Did you follow a nutrition plan?

Did you increase your performance in the gym?

Can you improve your sleep?

Can you drink more water?

Use your answers to set goals, build better habits, and keep moving forward!

Cheers!
The Torq Coaching Team 💪

📍 Torq Personal Training
1420 E Sprague Ave, Suite 101, Spokane, WA
📞 Phone: 509-822-6549

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🌟 GET OUT, GET ACTIVE, AND ENJOY SPOKANE! 🌟

Whether you’re hitting the trails, trying a new activity, supporting a local nonprofit, or building healthier habits, there are plenty of ways to stay active and connected this October. Share these events with friends and family, and make the most of fall in Spokane! 🍂🎃🥾💪

09/30/2026

🌟 ACTIVE LIFE SPOKANE 🌟
A WEEKLY NEWSLETTER
VOL. 2, ISSUE 40 • SEPTEMBER 30, 2026
https://torqpersonaltraining.com/post/oct1thactivelife

🎃 SOMETHING WICKED AT GROUNDED GARDENS

Something Wicked is coming to The Grove! 👻

Join us for a FREE, family-friendly Halloween celebration featuring:

🎃 Foam pumpkin painting for all ages
🏆 Prizes & giveaways
☕ Halloween café specials
🌿 Plants & spooky-season fun

📅 Saturday, October 3, 2026
⏰ 10:00 AM – 3:00 PM
📍 Grounded Gardens
727 W Francis Ave, Spokane, WA
💰 No Entry Fee

https://www.facebook.com/events/727-w-francis-ave-spokane-wa-united-states-washington-99205/something-wicked-at-grounded-gardens/951254321361278/

🔎 SPOKANE DOWNTOWN SCAVENGER HUNT

Get ready for a Spokane scavenger hunt adventure! Explore the heart of the Lilac City with your team as you solve riddles, tackle missions, and snap photos at local spots.

The adventure includes places such as Upper Manito Playground and Nishinomiya Tsutakawa Japanese Garden.

This interactive walking tour is flexible, competitive, and packed with local history! 🗺️📸

📅 Pick Your Day
⏰ Pick Your Time
📍 Locations throughout Downtown Spokane, WA
💰 $12 per player

🌳 Meet at Manito: The Great Park Hunt

https://www.scavengerhunt.com/scavenger-hunt/spokane-wa/downtown/product-42427sch?g_surcface=&g_funnel=&g_lang=en&g_currency=USD&keyword=&utm_medium=ppc&utm_source=google&utm_campaign=24033881886&utm_content=199164137900&utm_term=kwl-2494343981471&hsa_acc={customerid}&hsa_cam=24033881886&hsa_grp=199164137900&hsa_ad=817193346470&hsa_src=g&hsa_tgt=kwl-2494343981471&hsa_kw=&hsa_mt=a&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=24033881886&gbraid=0AAAAA9sTIsn1NTRhjGO00UPTa5fEtMtrm&gclid=Cj0KCQjw5vLVBhCiARIsAD56SFJF3zlSuLs4Sekqi2K8agNYPiNj8mfvytwJBMlePHoMHEOhrAsPIZEaAgY-EALw_wcB

🏃‍♀️ TREE TROT 5K FUN RUN AT FINCH ARBORETUM

City of Spokane Parks & Recreation will host the annual Tree Trot 5K Fun Run Fundraiser at Finch Arboretum!

Proceeds will benefit a new willow-themed playground at the arboretum. 🌳

The event features:
🏃 Running group — not timed
🚶 Walking group

📅 Saturday, October 3, 2026
⏰ Running Group: 9:00 AM
⏰ Walking Group: 11:00 AM
📍 Finch Arboretum
3404 W Woodland Blvd, Spokane, WA
💰 $30 Adult / $20 Youth

https://my.spokanecity.org/parksrec/news/2026/09/22/tree-trot-5k-fun-run-october-3-at-finch-arboretum/

☕ CONSERVING BIRDS ONE CUP AT A TIME

Kristin Hill will explain how coffee can affect local backyard birds by conserving habitat for migratory birds on coffee farms.

Learn about:
🐦 The connection between coffee and bird conservation
🌎 What makes Bird Friendly certification the gold standard for biodiversity protection
☕ How to purchase bird-friendly coffee

📅 Wednesday, October 14, 2026
⏰ 6:00 PM – 7:00 PM
📍 Shadle Library
2111 W Wellesley Ave, Spokane, WA 99205
💰 Free

https://events.spokanelibrary.org/event/17512479

🏃 SEKANI-ISH TRAIL RUN 5K/10K

The Sekani Trail Run is here for all ages and abilities!

Get active, keep up your training, enjoy the outdoors, and help fund the Franklin Elementary School A.P.P.L.E. program.

The event includes:
🏃 5K
🏃‍♂️ 10K
👟 Free Kids’ 1K

📅 Sunday, October 4, 2026
📍 Minnehaha Park
E Minnehaha Park, Spokane, WA
💰 5K: $40 / 10K: $50

https://www.sekanitrailrun.com/?fbclid=IwY2xjawUqNGhleHRuA2FlbQIxMABwZG9mAWJyaWQRMThXeklGRlFtTHFDMUdsTVpzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe1Hmki4hG8nuQUxZH7hPgnRPt2mGVLgf_-24BJigZ5OlKwm7qH_8n2qGKRl0_aem_cGMFOVqWw_weIuwkOCuFqg

🍳 GLOBAL BRUNCH COOKING CLASS

Calling all brunch lovers! 🌎🍳

Come get hands-on and learn how to create next-level brunch dishes using seasonal ingredients influenced by foods and spices from around the world.

You’ll make:

🍅 Shakshuka — spiced tomato sauce served with eggs and bread, popular in African and Middle Eastern cultures.

🌶️ Mexican Chilaquiles — featuring fresh-made chips and garnishes such as avocado, cilantro, and crema.

📅 Sunday, October 4, 2026
⏰ 11:00 AM – 1:15 PM
📍 Flour Mill
621 W Mallon Ave, Suite 416, Spokane, WA
💰 $89

https://classbento.com/global-brunch-with-jamie-aquino-spokane?wtn=5cjh8ssf8us&sess=248473195

💪 COMMUNITY HIGHLIGHT
TORQ PERSONAL TRAINING
🔥 IT’S A NEW 6-WEEK TRAINING CYCLE!

This is a great time to reflect on where you were successful during the last six weeks and where you can improve.

Ask yourself:

1. Were you consistent in the gym?
2. Did you follow a nutrition plan?
3. Did you increase your performance in the gym?
4. Can you improve your sleep?
5. Can you drink more water? 💧

Take some time to reflect on these important health habits and take steps to improve them over the next few weeks!

💪 TORQ COACHING TEAM

📍 1420 E Sprague Ave, Suite 101
Spokane, WA

📧 [email protected]
📞 509-822-6549

Cheers!
Torq Coaching Team

🌟 GET ACTIVE. STAY ACTIVE. LIVE WELL. 🌟

Active Life Spokane
Vol. 2, Issue 40
September 30, 2026