Precision Pilates of Spokane

Precision Pilates of Spokane We are committed to teaching all levels of Pilates work to all levels of clients. It increases strength and flexibility in a balanced manner.

Pilates begins by addressing the core musculature (abdominal, pelvic and back) thru specific exercises performed using eccentric contractions, which simultaneously lengthen and strengthen muscles. Pilates unites the mind with the body by using the principals of breath, focus, precision, flow of movement, centering, coordination and balance throughout each exercise. The exercises are preformed on a mat and various pieces of equipment fitted with springs.

“Kiss in the glutes” might sound a little strange at first… but once you understand the intention behind the cue, it mak...
09/08/2026

“Kiss in the glutes” might sound a little strange at first… but once you understand the intention behind the cue, it makes a lot more sense.

Pilates is all about control, mind to body connection, and intentional movement. The subtle engagement through the glutes helps create a more supported pelvis and a stronger connection to your center.

When you learn to feel the movement, your movements become more intentional—and those intentional movements can lead to lifelong improvements in how you move, both in Pilates and in everyday life. ✨

Curious about what Lolita’s Legacy Teacher Training Program consists of?Becoming a Pilates teacher is about so much more...
09/06/2026

Curious about what Lolita’s Legacy Teacher Training Program consists of?

Becoming a Pilates teacher is about so much more than learning different Pilates exercises. It’s about understanding the method & philosophy, developing your eye, learning how to teach, and carrying the work forward with intention.

Through Lolita’s Legacy Teacher Training, you’ll:
- Learn the history, philosophy, and principles behind Pilates
- Study the Mat System and Systems I–III
- Develop your practice through self-practice and observation
- Gain hands-on experience through student teaching
- Learn how to thoughtfully teach and adapt the work to each body
- Become a third-generation Pilates teacher and become a part of the lineage

DM us or inquire through the link in our bio to learn more about Lolita’s Legacy Teacher Training ♥️

Pilates doesn’t have a “look.” And your practice doesn’t have to either! Pilates is made for every body at any and every...
08/20/2026

Pilates doesn’t have a “look.” And your practice doesn’t have to either!

Pilates is made for every body at any and every stage of life. It is a practice that helps you develop mobility, strength and control over time. Your experience at Precision is tailored to your needs and goals.

Come as you are, and we’ll meet you there ♥️🤸🏽‍♀️

08/18/2026

Your first Pilates class doesn’t have to feel intimidating. We’ll meet you where you are, teach you the foundations, and help you build confidence from there!

08/13/2026

Curious about what happens at your first session at Precision?

We always recommend our clients to start off with private sessions so we can get to know you and personally teach you the why’s and how’s of Pilates so you’re confident going into your first group class.

Ready to get started? Click the link in our bio to inquire about your first session with us!

08/06/2026

Behind every certified Lolita’s Legacy Teacher is months of dedicated study, practice, and mentorship.

Testing is the culmination of a comprehensive 12–18 month certification program that is designed to assess the true understanding of the Pilates method. Candidates are challenged to think critically and teach with confidence through written theory, case studies, teaching, programming, and demonstrating exercises across every apparatus.

This is what preserving the Pilates lineage looks like. Contact us if your interested in Lolita’s Legacy Teacher Training Program with the link in our bio 🔗

08/04/2026

There’s a place for everyone and anyone at Precision ✨

Whether you are someone who is completely new to Pilates, looking to increase your strength, returning to movement after an injury or time away, or are simply looking to deepen your Pilates practice, Precision teachers meet you where you are.

You don’t need to know exactly where to start. We’ll help you find it!

07/30/2026

Because Pilates isn’t one-size-fits-all. We meet you where you are, adapt with intention, and help you build confidence in your body ✨

Get to know how Precision Teachers, EMMA and SAYLEN, adapt to every and any body and every and any stage of life!

07/28/2026

We had such a great time hosting Master Educator, Danielle Armstrong, for a Tactile Cueing Workshop this past weekend!!

This workshop helped Pilates teachers truly enhance the mind-body connection in the Pilates method by translating the language of touch in the studio and beyond! ♥️🤸🏽‍♀️🤸🏽‍♀️

CALLING ALL PILATES TEACHERS — YOU’RE INVITED! ✨Join us at Precision Pilates of Spokane as we welcome internationally re...
07/20/2026

CALLING ALL PILATES TEACHERS — YOU’RE INVITED! ✨

Join us at Precision Pilates of Spokane as we welcome internationally recognized Master Educator Danielle Armstrong for an immersive continuing education workshop on the art of tactile cueing.

Click the link in our bio to reserve your spot!!

Address

215 W 2nd Avenue, Ste B
Spokane, WA
99201

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