06/16/2026
Ever heard your Pilates instructor say “zipper up” and wondered what they actually mean?
One of the most common Pilates cues is designed to help you find deeper core support by creating a sense of lift and connection through your center.
Learning how to engage your lower abs correctly can improve your stability, posture, balance, and overall Pilates practice. Understanding these movement cues can make every exercise feel more effective and intentional.
At Precision Pilates, we believe Pilates is more than movement. It’s all about learning the “why” behind each exercise so you can move with greater awareness, strength, and control.
What’s a Pilates cue you hear all the time but never fully understood? ♥️
