Zach Helfenstein

Zach Helfenstein Personal Trainer, Nutrition Coach, Sports Nutrition Coach

🚫Thinking doesn't get results 🚫The work may feel draining at times, but simply thinking about when to start won't get yo...
04/17/2023

🚫Thinking doesn't get results 🚫

The work may feel draining at times, but simply thinking about when to start won't get you anywhere❗️

And sometimes we like to think it over for years....🗓

✋🏼Stop thinking and start acting❗️

💬Dm for a free consultation!


🚨Prioritize❗️ℹ️ A lot of us overthink the gym 🤯🛑 Put your thoughts aside, plan it out, and get your ass in there❗️💬DM fo...
04/06/2023

🚨Prioritize❗️

ℹ️ A lot of us overthink the gym 🤯

🛑 Put your thoughts aside, plan it out, and get your ass in there❗️

💬DM for that extra motivation!



🛑Stop Thinking 🛑Stop Planning 👏🏼Take Action❗️ℹ️We're always waiting for the perfect time or waiting to come up with the ...
03/31/2023

🛑Stop Thinking 🛑Stop Planning 👏🏼Take Action❗️

ℹ️We're always waiting for the perfect time or waiting to come up with the perfect plan

🚨There is never a perfect time.

💥Jump into it and learn as you go 🤯

💬Dm for a free consultation!



🔵Mindset Over Motivation🔴
03/22/2023

🔵Mindset Over Motivation🔴



💪🏽Gaining Muscle Can Be Challenging 😓ℹ️To make sure you're on the right path, use this checklist ✅Are you consistent?✅Ar...
03/16/2023

💪🏽Gaining Muscle Can Be Challenging 😓

ℹ️To make sure you're on the right path, use this checklist

✅Are you consistent?

✅Are you creating progressive overload?

✅Are you eating adequate protein?

🚨If the answer is yes to all 3, stick with it and watch the gains stack up!

Dm for an extra push!💬



🛑Stop Expecting Results🛑⚠️ Too many people give up on their fitness goals before they even understand how to reach them ...
03/07/2023

🛑Stop Expecting Results🛑

⚠️ Too many people give up on their fitness goals before they even understand how to reach them

😤Some people can never figure out how to stay consistent, they don't prioritize the gym

🍗More importantly, they are not prioritizing their nutrition

📣If this sounds like you or someone you know, I personally challenge you to take your goal back on

🛑Stop talking, ✅Start putting in the work, and you will not be disappointed❗️

💬For 1 on 1 training or to receive your personalized plan, DM me!💬



☀️It's almost summer, you know what that means..The nice weather is right around the corner. 👀Don't let it sneak up on y...
03/02/2023

☀️It's almost summer, you know what that means..

The nice weather is right around the corner. 👀Don't let it sneak up on you

There's still plenty of time to prepare 👏🏼

💬Dm me today to get your beachbody ready!



🚨Don't forget to recover!🚨ℹ️ If your hips flexors are tight throw this stretch into your routine ⬇️1. Get on the floor i...
02/23/2023

🚨Don't forget to recover!🚨

ℹ️ If your hips flexors are tight throw this stretch into your routine ⬇️

1. Get on the floor in a lunge stance with one knee on the floor.

2. Drive your hips forward, keeping your torso up straight

3. Once you feel a stretch in the back leg, turn your torso away from your forward leg and lean back

🚨If you aren't recovering, make sure to start to avoid injury! 🚨



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