Phyzeek Fitness

Phyzeek Fitness I empower my clients to achieve their fitness goals and attain their dream bodies.

05/28/2026

My technique for using the ground base jammer.

Ques:
- stand with shoulder width apart
- stand behind the handle bar
- squat low
- protect your back by engaging your core
- explode upward with full range of motion
- go back to squats position
- do it again

I offer 1-on-1 personal training in Spokane, WA and online coaching. DM me to get started.

05/11/2026

Which move are you trying this week?

I did not meet my blooms-day goals this year. I got a lot of work to do. Always fun to run. See you next year
05/03/2026

I did not meet my blooms-day goals this year. I got a lot of work to do. Always fun to run. See you next year

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110 W Price Ave
Spokane, WA
99208

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