Phyzeek Fitness

Phyzeek Fitness I empower my clients to achieve their fitness goals and attain their dream bodies.

05/11/2026

Which move are you trying this week?

I did not meet my blooms-day goals this year. I got a lot of work to do. Always fun to run. See you next year
05/03/2026

I did not meet my blooms-day goals this year. I got a lot of work to do. Always fun to run. See you next year

05/01/2026

Abs progression

- knees ups
- stability ball l-sits
- dumbbell l-sits

Reps - 6 - 10 each
x3 sets

It's summer time, level up your abs game.

I offer 1-on-1 personal training in Spokane, WA and online coaching. DM me to get started.

04/17/2026

Can’t do weighted pull ups yet? No problem — lat pulldowns are your best friend for building a thick, strong back.
Here’s what to do:
* Lat Pulldown — 3 sets x 5+ reps
* Use a waist belt if you’re pulling heavy
* Grab a spotter if needed — then go all out
This is one of the best moves to keep progressing your back when pull ups aren’t an option. Try it at your next session and let me know how it goes.
I offer 1-on-1 personal training in Spokane, WA and online coaching. DM me to get started.

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110 W Price Ave
Spokane, WA
99208

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