MUV Fitness North Spokane

06/19/2026

🍑 Want to get more out of your glute workouts?

MUV Fitness trainer Violetta is breaking down the proper form for back extensions so you can maximize glute activation and avoid relying too much on your lower back.

✅ Keep your core engaged
✅ Control the movement
✅ Focus on squeezing your glutes at the top
✅ Quality reps over quantity

Small adjustments can make a big difference in your results. Save this video for your next leg day and give it a try!

Have questions about form? Drop them below and our trainers are here to help. 👇

06/18/2026

💪 Dads, this one’s for you.

Stop putting your health on the back burner and start feeling stronger, healthier, and more energized. For a limited time, join MÜV Fitness with NO joining fees and memberships starting at just $32/month.

Whether you're keeping up with the kids, crushing your fitness goals, or simply investing in yourself, there's never been a better time to start.

⏰ Father's Day Sale ends Sunday, June 21.
📍 Visit your local MÜV Fitness and join today.

06/17/2026

🔥 CARDIO BATTLE 🔥
It's time to settle the debate...

🏃‍♂️ Treadmill
VS.
🧗‍♀️ StairMaster

Are you team "set it and forget it" on the treadmill, or team "why did I choose this?" halfway up the StairMaster? 😅

Both get your heart pumping, but we want to know:

👇 Which one are you choosing and WHY?

Bonus points if you can convince the other side to switch teams. 😎

06/15/2026

💪 MOTIVATION MONDAY 💪

The best part of your day isn't when you hit snooze... it's when you show up for yourself.

Every rep. Every step. Every drop of sweat is an investment in a stronger, healthier, more confident YOU.

Some days you'll feel motivated. Other days you'll need discipline. Either way, keep moving forward.

Make today count. Your future self will thank you.

🔥 What's your favorite part of your workout?

06/12/2026

The biggest transformation doesn't happen in the mirror—it happens in your mindset. 💪

When you commit to showing up consistently, you start to realize that every workout isn't about being perfect. It's about building discipline, confidence, and a stronger version of yourself one day at a time.

The days you don't feel motivated are often the days that matter most. Keep showing up. Your future self will thank you.

06/09/2026

💪 Push your limits with this push-up progression!
Trying new exercises is one of the best ways to build strength, stay motivated, and keep your workouts fresh. Give it a shot and see how far you can progress!

06/08/2026

🔥MOTIVATION MONDAY🔥
Let's hear from one of our competing trainers in the current MUV It & Lose It Challenge! Alicia says, let's have some fun! Go to our website to learn more about memberships, and how YOU can be apart of the next MUV It & Lose It fitness challenge 💚

06/05/2026

😌 Ease Tension, Stiffness, and Pain. 🧘
Feel totally at ease and relaxed with hydromassage therapy. Not only is it great after a tough workout, but it’s a wonderful way to ease chronic pain or recover from surgery or an injury. Take a few moments to breathe deeply and relax. Try hydromassage at our North Spokane and Valley locations! 💪

06/01/2026

🔥MOTIVATION MONDAY🔥
Why does our staff love the MUV It & Lose It fitness Challenge? Let's here from Isaiah 💪

05/28/2026

🇺🇸 Memorial Day Sale EXTENDED! 🇺🇸
There’s still time to lock in your fitness goals for less 💪🔥

✅ NO joining fees
✅ Only $33/month
✅ Limited-time offer ends May 31st

Don’t miss your chance to train, sweat, and save at MÜV Fitness! ❤️💙
Join today and make this summer your strongest yet.

RESULTS – RESULTS – RESULTS! Müv Fitness is dedicated to helping members achieve their fitness goals. Visit one of our (4) Spokane locations TODAY!