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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Infinity Fitness Inc

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Spokane, WA
Infinity Fitness Inc

A Personal Training Studio in Spokane WA. Private Personal Training Studio

04/27/2025

🌼 The Bluff is in full bloom! 🌿
We hiked yesterday and the Balsamroot and Serviceberry are absolutely stunning right now.
If you’ve been thinking about getting outside, this is the perfect time — but don’t wait, the blooms usually only last a few more weeks!

A few tips before you go:

Trails can be steep — good shoes (and maybe hiking poles) are recommended.
For an easier walk, stick to High Drive for great views without the big climbs.
Expect to share the trail with mountain bikers — mornings tend to be quieter than evenings.
Trail maps are available at friendsofthebluff.org.
Get out there and enjoy it — and if you do, tag us in your adventure photos! 🥾✨

02/14/2025

💖 Our Subscribers Got FIRST Access! 💖

Our community always comes first! 🎉 Today, our email subscribers received exclusive first access to our Heart Rate Training Guide—a must-have for making the most of your cardio workouts! 🏃‍♀️💨

Want in? It’s not too late! Sign up for our email list today and get your own copy. 📩

💡 Learn how to:
✔️ Train smarter with heart rate zones
✔️ Boost endurance & fat burning
✔️ Improve heart health & performance

Sign up now and grab your FREE guide! ⬇️

📩 https://buff.ly/4jY8hl5

04/17/2024

Super guy went through a pretty rough go physically a few years ago. A great comeback story from someone who put in a lot of hard work. What would you like to accomplish and how could I help you? 🤔

https://instagram.com/p/C53pCFdxxWv/

02/29/2024

One of the biggest reasons people take up ANY form of physical activity is weight loss. There’s nothing wrong with that, however, there are a lot of folks who may NOT be interested in that but are curious about being more physically active. If that’s YOU, here are 5 reasons to get out on the roads or trails that have nothing to do with weight loss or becoming faster.

11/15/2023

Sometimes you KNOW you need a rest day because you’re tired and/or sore.

But what if you aren’t tired and sore? Should you still take off at least one day a week?

Answer: YES.

💥4 Reasons to Take a Rest/Recovery Day

1️⃣ Repair & Regrow: Rest days give your fibroblasts (the cells that repair and build your body’s tissues) time to do their job.

2️⃣ Energize & Empower: Rest replenishes your glycogen stores, fueling your muscles for your next workout.

3️⃣ Prevent Injuries: Rest helps to reduce repetitive stress and strain, decreasing your risk of injuries.

4️⃣ Mental Break: Rest isn't just for your body. It's also a chance for your mind to switch gears and focus on something else. This can leave you feeling more motivated and excited about your workouts in the future.

Remember: The magic happens BETWEEN your workouts…. when your body recovers and repairs.

07/27/2023

❓Why is it so hard to GET STARTED when it comes to my health & fitness?

✅Step 1: Figure out what (if anything) is stopping you.
✅Step 2: Stop letting it stop you.

Yes, I know that sounds too simple, but let me break it down for you.

There are lots of reasons that roadblocks can pop up between you and your goals:

Fear
Lack of knowledge
Social or relationship pressures
Imposter syndrome (thinking the goal is for other people – not you)
Inertia

It can help to spend time thinking about what's REALLY stopping you... maybe try journaling or talking it out with a friend or coach…

… and then figuring out how to blast through the roadblock. Maybe it's doing some research, looking that fear in the face, or realizing that you DO deserve it. 💪

But the real key is TAKING ACTION anyway.

Do JUST ONE THING that will help you reach your goal (TODAY!):

Go for a walk 🚶‍♀️
Do a workout 🏋️‍♀️
Make a healthy meal choice 🥗
Go to bed early 🛌
Choose water instead of soda 💦

And just keep taking action! Over time it will get easier as your confidence builds and you start feeling more energized and fit.

Save this and follow us for more!

07/23/2023

Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from reaching your goals. 🚫

When you’re tempted to quit, remember:

🔥 Time will pass anyway, so you might as well do something today that your future self will thank you for

🔥 Staying where you are now might be just as hard (if not harder) than putting in the work toward your goals

🔥 Who you BECOME on your way to reaching your goals is just as important as the final destination

Take this as your sign to KEEP. GOING.
(And don’t forget to save this for a rainy day!)

07/13/2023

🤔Weight lifting won’t make women bulky.

🔥FACT. 🔥

BUT... there can be some exceptions. 💁‍♀️

Some women (just like some men!) are genetically predisposed to build muscle easier than others.

Also, sometimes the perception of "bulk" is because of excess fat tissue.

Plus, it can boil down to personal preference when it comes to a certain "look" – some women like having toned, defined muscles, and some don't! 🤷‍♀️💪

Either way, lifting weights is an important part of having a healthy, strong, and functional body. 🏋️‍♀️

The good news is, you can customize your strength-training routine to match your goals. A coach can help you find just the right mix for your preferences and goals! 🙌👩‍🏫

07/09/2023

🔥You’re the ONLY one who can make them happen. The ball is in your court 🏀

If you’re not doing something TODAY to move you closer toward your goals…

Then it may be time to check in on what your real priorities are!

Let’s get out there and make it happen 🚀

06/15/2023

❓MYTH OR FACT? ❓

🤔Pickles are a great source of probiotics

🔥MYTH 🔥!

💡Actually, it’s more like IT DEPENDS.

The regular jar of pickles you can find on your grocery store shelf probably is NOT a good source of probiotics.

👉That’s because pickles made with vinegar don’t contain live active bacteria.

🥒🧂But if you buy fermented pickles which are made through a salt-brining process, they definitely can be considered a probiotic-rich food option!

🔎These pickles are often found in the refrigerated section.

Check the ingredients and be sure to read the label for fermenting info.

What are your favorite pickles – sweet, salty or sour?

06/11/2023

Get started today! 😁

Address

Spokane, WA

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+15097105577

Website

http://www.InfinityFitnessInc.com/

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