Female Elite

09/11/2021

CHECK IT OUT!!!• I am very excited about this blog! .elite .athlete.nutrition all use their expertise to help me squash the myth that lifting will make you bulky!

Thank you ladies for helping! And thank you for helping our female youth athletes!

08/31/2021

To my incredible Female Elite community…

After 16 years of performance training I have decided to change careers and will no longer be doing in-person training.

It has been the pleasure of my life to work with thousands of AMAZING young women over the years.

I loved helping you achieve your athletic goals but MOST OF ALL I admire you for the HIGH QUALITY of human that you have become. I have witnessed you navigating the ups and downs of life WITH GRACE and I am confident you have the tools to CONQUER what life throws at you next.

Let’s continue to BUILD OURSELVES while LIFTING EACH OTHER UP!

With BIG LOVE and RESPECT,

Katie ❤️

08/25/2021

• THEY’RE HERE!! 😍 The start TODAY and we’re highlighting just *some* of the incredible women to watch these next two weeks 👏

08/22/2021

08/17/2021

BECOMING AN ATHLETE

An athlete is the goal. Once one becomes an athlete, they can fine tune to become a _________(basketball, soccer, volleyball) player.

08/05/2021

Try this drill for increased body control and proprioception.
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