Dūrātus Strength & Conditioning

Dūrātus Strength & Conditioning Strength and Conditioning training in Spokane, Washington. CrossFit training in Spokane, Washington.

Friends & Family day was a success. It was awesome to meet member’s loved ones and have them experience a workout with u...
09/12/2026

Friends & Family day was a success. It was awesome to meet member’s loved ones and have them experience a workout with us. Thank you to all that attended!

Last month, Erin Popelka swam at the U.S. Masters National meet. She placed well in all her events and is the new nation...
09/09/2026

Last month, Erin Popelka swam at the U.S. Masters National meet. She placed well in all her events and is the new national champion in the 100m breaststroke in her age group! 🎉

It’s amazing to see how the baseline of strength and conditioning that we build can be applied to so many different athletic endeavors.

SL Day 3️⃣Already counting down the days until next year…
09/01/2026

SL Day 3️⃣

Already counting down the days until next year…

SL ‘26 Day✌️
08/25/2026

SL ‘26 Day✌️

A little throwback to Night One of Summer League! Photos by our very own dewann✨ 📸Stay tuned for Night 2 & 3…
08/18/2026

A little throwback to Night One of Summer League! Photos by our very own dewann✨ 📸

Stay tuned for Night 2 & 3…

Summer league week one to week three. Hard work was put in, new friends were made and lots of good times were had. Such ...
07/08/2026

Summer league week one to week three.

Hard work was put in, new friends were made and lots of good times were had. Such a special way for us to come together as a community and support one another.

Shoutout to Team Maroon for taking home the ship!

Holiday workouts are the best.
07/05/2026

Holiday workouts are the best.

This morning, we had the privilege to host a class for 90+ Project’s leadership camp!These young athletes showed up and ...
06/22/2026

This morning, we had the privilege to host a class for 90+ Project’s leadership camp!

These young athletes showed up and worked hard in an area that was brand new to all of them, and we are honored to be a part of their pursuit of gaining confidence, community and skills through physical activity.

Big day for Dūrātus athletes…Four 70.3 individual finishers, one 70.3 team finisher, and an age group 3rd place at the T...
06/22/2026

Big day for Dūrātus athletes…
Four 70.3 individual finishers, one 70.3 team finisher, and an age group 3rd place at the Tactical Games.

This is truly an impressive group of people!


Some awesome snaps from Murph by Zack Bagdon!
06/19/2026

Some awesome snaps from Murph by Zack Bagdon!

Address

711 N Helena Suite C
Spokane, WA
99202

Telephone

+12086614724

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