Dūrātus Strength & Conditioning

Dūrātus Strength & Conditioning Strength and Conditioning training in Spokane, Washington. CrossFit training in Spokane, Washington.

Some awesome snaps from Murph by Zack Bagdon!
06/19/2026

Some awesome snaps from Murph by Zack Bagdon!

With the success of our recent partnership with , we are excited to be hosting a 6-week strength and conditioning progra...
06/02/2026

With the success of our recent partnership with , we are excited to be hosting a 6-week strength and conditioning program for female high school athletes this summer! 

Email staff@weareduratus for details.

Memorial Day Murph 2026. Above all else, doing Murph reminds us that struggling through pull ups, push ups or the last L...
05/25/2026

Memorial Day Murph 2026.

Above all else, doing Murph reminds us that struggling through pull ups, push ups or the last Lee mile is nothing in comparison for those that have lost their lives in service.

Great job to everyone who came and worked hard today!

This morning, our very own hosted a yoga class focused on recovery and mobility. This class was a great way to spend ti...
05/16/2026

This morning, our very own hosted a yoga class focused on recovery and mobility. This class was a great way to spend time caring for our bodies after weeks of rigorous training.

Thank you to all that came and an even bigger thank you to John for sharing his expertise!

The Dūrātus community continues to grow! We are so thrilled to welcome these new additions and celebrate these growing f...
04/26/2026

The Dūrātus community continues to grow! We are so thrilled to welcome these new additions and celebrate these growing families.

JJ (Coach Shawen, Matt and Hudson)
Damian (Azul and Josiah)
Holden (Brooke, Jeff, Ava and Elodie)

Spring emerges as a time of renewal, growth and transformation. This is the perfect time to take on new challenges and r...
03/03/2026

Spring emerges as a time of renewal, growth and transformation. This is the perfect time to take on new challenges and relentlessly pursue betterment.

Great time last week with students and faculty. It’s an honor to partner with incredible organizations and cool people!...
02/24/2026

Great time last week with students and faculty. It’s an honor to partner with incredible organizations and cool people!

We dug some merch out of the archives and are having a sale! Head on up to the mezzanine to check it out and ask a coach...
02/10/2026

We dug some merch out of the archives and are having a sale! Head on up to the mezzanine to check it out and ask a coach if you have any questions.

Sale will end (eventually), so snag your merch today!

6th annual Galentine’s Day at DSC. There is something truly special about a room full of women coming together to celebr...
02/08/2026

6th annual Galentine’s Day at DSC.

There is something truly special about a room full of women coming together to celebrate strength, resilience and friendship. Cheers to another amazing Galentine’s Day!

6th annual! Open to all Dūrātus ladies and all levels of fitness.Don’t miss this great event.
02/03/2026

6th annual!
Open to all Dūrātus ladies and all levels of fitness.
Don’t miss this great event.

Address

711 N Helena Suite C
Spokane, WA
99202

Telephone

+12086614724

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