Jacked and Jilled

Jacked and Jilled Maine’s Premier Private Training Facility

1-on-1 Private Training
Semi-Private Training
--
Weight loss
Strength & conditioning
Nutritional counciling
--
Located in South Portland, ME 04106

09/08/2026

Congratulations to our September Client of the Month, Claire!

Claire’s been working with Coach Dance-Off for a year now, and in that time has made incredible progress in the midst of overcoming some daunting hurdles in her life. A mom of two, the Canadian icon met a breast cancer diagnosis head-on just after beginning her strength journey here with us.

Instead of letting it derail her, Claire doubled down, working side by side with Coach AJ to rehab herself through not one, but two separate subsequent surgeries.

An absolute joy to be around, Coach AJ sums up our feelings about Claire quite concisely in saying, “We’re beyond grateful, and lucky, and appreciative that she chose to be here with us.”

Congratulations Claire! Clients like you make Jacked and Jilled a much happier place to be.

09/04/2026

Have you visited to check out our new expansion yet?

The setup is unbelievable. Even by our standards.

09/01/2026

One thing our coaches all agree on: bands are criminally underutilized in the gym. At varying levels of tension, they can lightly or dramatically add and reduce the amount of load at the top or bottom of certain lifts, and they’re a fantastic addition to most of our already stellar machines around the gym.

So what did they do?

They started a series for it, covering the many different ways you can add bands onto all sorts of different equipment in the place.

Today’s band test is Coach McKenna with our Arsenal Strength® pendulum squat.

Does it band?

Hell yeah it does.

08/31/2026

Our August member of the month, Nat, offers a few thoughts on just what sets Jacked and Jilled apart.

08/27/2026

The coaches threw down another challenge: can you do a v bar push up?

Results varied. Widely.

08/25/2026

Coach Lou weighs in on his experience working with our August client of the month.

08/24/2026

One thing our coaches all agree on: bands are criminally underutilized in the gym. At varying levels of tension, they can lightly or dramatically add and reduce the amount of load at the top or bottom of certain lifts, and they’re a fantastic addition to most of our already stellar machines around the gym.

So what did they do?

They started a series for it, covering the many different ways you can add bands onto all sorts of different equipment in the place.

First up is Coach Lisa with the Arsenal Strength® hack squat.

Does it band?

Hell yeah it does.

08/20/2026

Just gonna sneak right past ya.

Part two of this month’s infoseries on nutrition drops with some 💎💎 on how to keep your food working for you, not agains...
08/19/2026

Part two of this month’s infoseries on nutrition drops with some 💎💎 on how to keep your food working for you, not against you.

Contributing authors:

📝 lisabethmae | Strength Coach
📝 Julie Dionne

Address

184 Main Street
South Portland, ME
04106

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+12072001221

Website

Alerts

Be the first to know and let us send you an email when Jacked and Jilled posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jacked and Jilled:

Shortcuts

Share

Category