Our instructors are passionate about the movement potential we see in every person we teach. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates
Pilates is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Designed to stretch, strengthen, and balance the body, the method also stim
ulates circulation through facilitating muscular flexibility, joint range of motion, and proper musculoskeletal alignment. At Springboard Pilates, there are no prerequisites for a body to be “ready.” Our instructors are committed to working with all fitness levels, from the absolute beginner to professional athletes. Clients leave, even after their first session, feeling (and often looking!) different---a decompressed spine, a stronger belly...even a deeper breath pattern, a clearer mind. Physical and mental pressures of everyday life challenge us all to the very core; Springboard provides a space to shed that all off and completely dedicate your mind, body, and soul to healthy, invigorating movement. You will find that our welcoming studio space, highly-trained instructors, and emphasis on individual attention make for both a transformative and personal experience.
