Springboard Pilates

Springboard Pilates Celebrating 20 Years! Springboard Pilates studio in Portland, Maine specializes in classical Pilates instruction. Pilates.

Our instructors are passionate about the movement potential we see in every person we teach. “Pilates is complete coordination of body, mind and spirit.” -Joseph Pilates

Pilates is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Designed to stretch, strengthen, and balance the body, the method also stim

ulates circulation through facilitating muscular flexibility, joint range of motion, and proper musculoskeletal alignment. At Springboard Pilates, there are no prerequisites for a body to be “ready.” Our instructors are committed to working with all fitness levels, from the absolute beginner to professional athletes. Clients leave, even after their first session, feeling (and often looking!) different---a decompressed spine, a stronger belly...even a deeper breath pattern, a clearer mind. Physical and mental pressures of everyday life challenge us all to the very core; Springboard provides a space to shed that all off and completely dedicate your mind, body, and soul to healthy, invigorating movement. You will find that our welcoming studio space, highly-trained instructors, and emphasis on individual attention make for both a transformative and personal experience.

06/08/2026

What the heck do these class levels mean?! Here, Meredith breaks it down and explains why the levels matter at all.

Looking to start your day a little earlier this summer? Here are three new 7 AM options: Pilates Yoga Fusion with Joni o...
06/04/2026

Looking to start your day a little earlier this summer? Here are three new 7 AM options: Pilates Yoga Fusion with Joni on Mondays, Wake & Shake with Ash on Tuesdays and Fridays, and Meditation for Regulation with Meredith on Thursdays (begins in July).

To learn more or to sign up, visit the link in our bio!

06/02/2026

There are a few virtual options on our schedule (like this Saturday 9am mat), but you can join ANY Springboard class online, if you have the right equipment. So sign up, let us know you’ll be joining on zoom, and we’ll send you the class link. See you there!

Practicing Backbend on Reformer with some help from the big stability balls!
06/01/2026

Practicing Backbend on Reformer with some help from the big stability balls!

05/21/2026

Bethany is now teaching an All Levels Cardio Jumpboard class Thursdays at noon! Join Bethany for a quick, lunch-time energy burst to wake up your body, and keep you alert for the rest of the day. FMI and to sign up, visit the link in our bio.

Game: caption this photo!
05/19/2026

Game: caption this photo!

Join Cathryn for a FREE 1-hour Introduction to Pilates workshop on JUNE 6 and discover how this powerful practice can he...
05/18/2026

Join Cathryn for a FREE 1-hour Introduction to Pilates workshop on JUNE 6 and discover how this powerful practice can help you feel more centered, strong, flexible, and resilient. No experience is necessary. This workshop is specifically designed for people who are completely new to Pilates, and there will be plenty of time for questions.

We’ll cover the history and fundamentals of Pilates (originally called Contrology), introduce a few basic exercises on both the Mat and the Reformer, and explore how Pilates can support your personal health and wellness goals for the year ahead.

FMI or to sign up, visit https://springboardpilates.com/workshops/free-introduction-to-pilates-workshop/

Congrats to Julia, our Q1 phone locker private lesson winner! We're looking forward to treating you to a private lesson....
05/14/2026

Congrats to Julia, our Q1 phone locker private lesson winner! We're looking forward to treating you to a private lesson.

We don’t wait ‘til June. We fly our flags all year. Everyone is welcome here. ❤️🧡💛💚💙💜
05/13/2026

We don’t wait ‘til June. We fly our flags all year. Everyone is welcome here. ❤️🧡💛💚💙💜

Meet Sean Jeffrey, Doctor of Physical Therapy, joining the Springboard team! He’s available most Friday afternoons for ...
05/11/2026

Meet Sean Jeffrey, Doctor of Physical Therapy, joining the Springboard team!

He’s available most Friday afternoons for PT-style one-on-one appointments and is currently in the process of creating some class and workshop offerings.

Come for Sean’s positive energy and stay for his accessible explanations and holistic approach. See his bio on our website and stay tuned for more to come!

Address

72 Pine Street #15
Portland, ME
04102

Opening Hours

Monday 8am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 8am - 6pm
Thursday 7am - 7pm
Friday 8am - 5pm
Saturday 9am - 5pm

Telephone

+12078051832

Website

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