DYNAMICS FITNESS & PERFORMANCE

DYNAMICS FITNESS & PERFORMANCE Dynamics is proud to provide fitness and performance centers in both Scarborough and Portland Route 1, Unit 18, Scarborough, ME 04074
207.712.6511

Dynamics’ Mission: to improve the efficiency of the body while working towards
each individual’s goals, whether they are aesthetic or performance-based. We currently offer the following training options:
- Personal Training ($40/hour)
- Semi-Private Training ($60/hour)
- Bootcamp Class ($11 w/ punch card, $12.50 walk-in)
- Basic Bootcamp Class ($11 w/ punch card, $12.50 walk-in)

PORTLAND LOCATION
633 Forest Avenue, Portland, ME 04101
207.807.7578

SCARBOROUGH LOCATION
152 U.S.

LAST 2 SPOTS ARE AVAILABLE for our Scarborough Lift Club❗️⬇️Lift Club is…- More focused on the foundational movement pat...
06/10/2026

LAST 2 SPOTS ARE AVAILABLE for our Scarborough Lift Club❗️⬇️

Lift Club is…
- More focused on the foundational movement patterns;
- A little bit more slowly paced to go heavier in weight;
- Capped at 8 people.

It will be a 60-minute small group class taught by Coach Danielle Roy!

Fewer people in class will allow for more individualized attention and the ability to use equipment not seen in regular classes!

If you’re looking to...
- Hone in on form and technique
- Try new strength focused exercises
- Have fun with a new type of training

Strength Class will be perfect for you!

Classes will be held at the Scarborough location on Fridays at 11 am starting on 6/19 (next Friday)!

The dates are:
6/19
6/26
7/10
7/17
7/24
7/31

Join our Lift Club and take your strength to the next level 🔝
Follow the link https://app.punchpass.com/org/12239/catalogs/purchase/pass/261758 to register for class or DM us with any questions!

Newest addition to our fit family- baby Johanna stopped by today to check her future playground!🥰😄Congrats to  , we’re s...
06/08/2026

Newest addition to our fit family- baby Johanna stopped by today to check her future playground!🥰😄

Congrats to , we’re so happy to have you back!❤️

Happy birthday to our brilliant, strong, fun and never aging Jill!💖🥳🥳🥳Jill, you’re making our space so much brighter and...
05/26/2026

Happy birthday to our brilliant, strong, fun and never aging Jill!💖🥳🥳🥳

Jill, you’re making our space so much brighter and more energetic! Your commitment to Dynamics is admirable and your beauty is inspiring!

Cheers for many more years of shenanigans together! We love you!

Remembering with gratitude the sacrifice of those who served🇺🇸
05/25/2026

Remembering with gratitude the sacrifice of those who served🇺🇸

05/23/2026
Full outfit match for crazy gains! ⭐️⭐️Happy Friday from Frankie and Samantha💪🏻
05/15/2026

Full outfit match for crazy gains! ⭐️⭐️

Happy Friday from Frankie and Samantha💪🏻

Birthday party for Elizabeth  🥳🎂💪🏻Fit& happy& celebrated!❤️ Happy Birthday!!!
05/11/2026

Birthday party for Elizabeth 🥳🎂💪🏻

Fit& happy& celebrated!❤️ Happy Birthday!!!

Happy birthday to our amazing Stephanie!🥳🥳clyde.12 Stephanie is our only trainer who constantly cruises between Portland...
05/09/2026

Happy birthday to our amazing Stephanie!🥳🥳clyde.12

Stephanie is our only trainer who constantly cruises between Portland and Scarborough locations and we appreciate this so very much!

Steph, may this another year be filled with joy, sweet moments, new PR’s for your clients and many workouts💪🏻

We are grateful for you 💛

Girls who run the world!😍😍😍
05/05/2026

Girls who run the world!😍😍😍

Address

633 Forest Avenue
Portland, ME
04101

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7pm
Thursday 5am - 7:30pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 8am - 3pm

Telephone

+12078077578

Alerts

Be the first to know and let us send you an email when DYNAMICS FITNESS & PERFORMANCE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DYNAMICS FITNESS & PERFORMANCE:

Share