DYNAMICS FITNESS & PERFORMANCE

09/08/2026

A few weeks ago, our Dynamic Hiking community, led by coach , conquered another mountain! 🏔️

📍Griswold Scoit Reservatios.
🎒Joe, Roma and Ilan.
🗺️ 7.66 miles 1929 feet elevation.

Way to got, team!👏🏻👏🏻👏🏻

09/07/2026

Labor Day morning class- what an incredible energy!🤩💪🏻

09/04/2026

Rachel and Leah have been super fun to work with all summer and we got one more workout in before Leah heads off to the Big Apple 🍎

Their positive energy is infectious and we love seeing family working out together!!

09/03/2026

09/02/2026

LAST 2 SPOTS ARE AVAILABLE for our Scarborough Lift Club❗️⬇️

Lift Club is…
- More focused on the foundational movement patterns;
- A little bit more slowly paced to go heavier in weight;
- Capped at 8 people.

It will be a 60-minute small group class taught by Coach Danielle Roy!

Fewer people in class will allow for more individualized attention and the ability to use equipment not seen in regular classes!

If you’re looking to...
- Hone in on form and technique
- Try new strength focused exercises
- Have fun with a new type of training

Strength Class will be perfect for you!

Classes will be held at the Scarborough location on Fridays at 11 am starting on 9/11.

Join our Lift Club and take your strength to the next level 🔝
Follow the link: https://app.punchpass.com/org/12239/catalogs/purchase/pass/268718 to register for class or DM us with any questions!

09/01/2026

Lift club is BACK❗️

If you love staying active — pickup sports, running, weekend adventures — this class is for you!
Coach Ben will guide you through athletic, functional strength training that keeps your body resilient, powerful, and ready for anything.

Why join Lift Club?
🏋️ Build real‑world, athletic strength
🦵 Improve balance, stability, and power
🩹 Reduce injury risk
💪🏻 Move better in sport and everyday life

This program is designed for all skill levels - whether you are new to lifting or a seasoned gym-goer wanting to feel more athletic. Expect functional strength work, core stability, and movement patterns that transfer directly to an active lifestyle.

🗓️ Thursdays at 5:30 PM; 9/17- 11/5
📍 Scarborough
💰 8 classes for $160

Spots are limited so sign up now to reserve your place in the class. We can’t wait to see you there!

Link to register for class: https://app.punchpass.com/org/12239/catalogs/purchase/pass/267957

08/31/2026

A heartfelt thank-you to Lucy as she taught her final Sunday class before heading off to Northeastern University in Boston this week.
We are so grateful for your hard work, dedication, and the positive impact you’ve made on our community. You will be missed, and we look forward to welcoming you back to teach whenever you’re able.
Wishing you all the best in this next chapter!

08/27/2026

The hiking community at Dynamics Fitness is growing, come join us❗️

Our Hike Strong class is back in September for its 3rd iteration.

Weekly hiking-specific strength sessions along with balance, agility and mobility drills.
Monthly full day outings in Maine and New Hampshire.

🗓️ Start Date: September 2
⏰ Day and Time: Wednesday at 5:30 - 6:30pm
🥾 Hikes: September 12th and October 3rd
📏 Length: 8 Wednesday classes, 2 Saturday hikes
💳 Price: $300, includes 2 hikes.
📍 Location: Dynamics Fitness Gym in Scarborough

Register for class HERE: https://app.punchpass.com/org/12239/catalogs/purchase/pass/268150

Comments from the last 2 Hike Strong classes⬇️

“I appreciated the mix of one day of high intensity with a more regular regimen of endurance training…especially the legs and downhill conditioning.”

“ I would tell them that Ilan brings good energy and that the classes are fun and challenging.”

“Thank you so much Ilan for a wonderful class and all your guidance—it is making me feel more confident for my trip… ”

“Special thanks also to you Ilan for setting a pace and establishing a vibe that was so conducive to our group getting to know one another. We did not break any records but we definitely had a few laughs!”

We cannot wait to hike together with you!

08/26/2026

Beautiful fam workouts-❤️

Erin and Joe taking advantage of summer break to spend quality time together under .schacht guidance 💪🏻

08/25/2026

Basic Beginner Strength❗️

Maybe you’ve thought about starting strength training but aren’t sure where to begin. Maybe the idea of walking into a gym feels intimidating, or you’re worried about getting hurt doing it wrong. Maybe you’ve tried before and it just didn’t stick.

You’re not alone — and this class was built for exactly where you are right now.

At Dynamics Fitness, we’re creating a safe, welcoming space for people who are new to strength training. Our small personal training gym in Scarborough has an intimate, uncluttered atmosphere — no crowds, no judgment, just personalized attention from an experienced coach. With only a handful of spots available, you’ll never feel lost in the back of a large class.

Why strength training? The evidence is everywhere — from health podcasts to your own doctor’s recommendations. Regular strength training delivers:
🔥 Improved metabolism & healthier body composition
🦴 Superior bone density & joint health
❤️ Better cardiovascular health
🧘 Lower stress & increased energy
😊 Improved mood & mental well-being
⚖️ Greater stability, balance & posture
And the benefits last a lifetime — but it all starts with learning how to do it safely and confidently.

In this 8-week class with Ilan, you’ll learn:

💪 The 5 fundamental movement patterns every strong body is built on
🔄 Mobility warm-ups to prepare your body for training
🎯 Proper technique for safe, effective strength gains
🧠 Balance and stability exercises
🌿 How to cool down and stretch effectively
By the end of class, you won’t just be stronger — you’ll feel completely at home in the gym.

📅 Mondays at 4:00 PM
🗓 September 14- November 2
📍 Dynamics Fitness, Scarborough, ME
💰 8 classes for $160

Spots are limited and they will go fast. Sign up now by CLICKING HERE https://app.punchpass.com/org/12239/catalogs/purchase/pass/267955 to reserve your place.

We can’t wait to welcome you!