EA Fitness and Performance

EA Fitness and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EA Fitness and Performance, Gym/Physical Fitness Center, 56 Northport Drive Suite 102, Portland, ME.

đź“Ť Portland, Maine
đź’Ş Personal Training & Small Group Training (Adults 40+)
🏋️ Build Strength • Improve Mobility • Lose Body Fat
⛳ Green Swing Academy – Improve Golf Performance
⏱ Transform in 60 days — guaranteed
⬇️ Start here ⬇️

Consistency beats perfection. đź’ŞFor adults 40+, sustainable progress usually comes from realistic actions repeated over t...
09/10/2026

Consistency beats perfection. đź’Ş

For adults 40+, sustainable progress usually comes from realistic actions repeated over time: not waiting for perfect motivation or a perfect workout.

Try this:
• Schedule your next session before the week gets busy.
• Choose one manageable goal, such as a 20-minute walk, two strength sessions, or a few minutes of balance practice.
• Missed a day? Get back on track without guilt. One missed workout is a pause: not a pattern.

This mindset can support everyday movement, better balance, and confidence for activities like your next round of golf. Save this photo as a reminder: keep showing up, adjust when needed, and focus on the next step.

EA Fitness & Performance can help you build a realistic plan with expert coaching and accountability. Reach out to learn more.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

25 WORKOUTS COMPLETE! 🎉👏Help us celebrate Barb and this incredible milestone at EA Fitness & Performance! Her consistenc...
09/10/2026

25 WORKOUTS COMPLETE! 🎉👏

Help us celebrate Barb and this incredible milestone at EA Fitness & Performance! Her consistency, commitment, and willingness to keep showing up are exactly what sustainable progress is built on. đź’Ş

Every workout is a step toward greater strength, confidence, and healthier habits: and this photo-worthy achievement is a great reminder that progress comes from staying in the game. Whether you’re working toward feeling stronger in daily life or improving your golf game, smart, consistent training makes a difference.

Barb, we’re proud to have you as part of the EA Family. Keep showing up and keep getting stronger! 🔥

Adults 40+ in Southern Maine: ready to start your own journey? Learn more about personalized training and coaching at EA Fitness & Performance.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

Balance isn’t something you either have or don’t have: it’s a skill you can train. 💪For adults 40+, better balance is su...
09/09/2026

Balance isn’t something you either have or don’t have: it’s a skill you can train. 💪

For adults 40+, better balance is supported by:
âś… Lower-body strength
âś… Core control
âś… Foot and ankle awareness
âś… Consistent, patient practice

Safe starting points:
• Supported single-leg stands
• Controlled step-ups
• Slow changes of direction

Use a stable surface or sturdy support, move with control, and progress appropriately. If pain, dizziness, or unusual instability occurs, stop and seek guidance from a qualified professional.

Whether you’re moving through daily life, training in the gym, or stepping onto the golf course, controlled movement matters. Save this photo for your next session: and reach out to EA Fitness & Performance for personalized coaching in Southern Maine.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

September is bringing two opportunities to learn practical tools for your wellness journey! Hormone Seminar : September ...
09/09/2026

September is bringing two opportunities to learn practical tools for your wellness journey!

Hormone Seminar : September 15 at 5:00 PM with Allie from Immortalata Nutrition.

Tapping with Rose Winters : September 24 at 5:00 PM, titled “The Power of Tapping: A Simple Tool for Stress, Focus & Emotional Balance.”

Both sessions are designed to provide approachable education and practical tools to support wellness, stress management, focus, and emotional balance: without the overwhelm.

Southern Maine adults 40+: make time for yourself, connect with the EA Family, and keep building healthier habits one step at a time. đź’Ş

Contact EA Fitness & Performance for details or to reserve your spot!

Sharp pain isn’t a badge of honor. Knowing the difference between normal training soreness and pain that needs attention...
09/08/2026

Sharp pain isn’t a badge of honor. Knowing the difference between normal training soreness and pain that needs attention can help you train safely and consistently. 💪

Normal post-workout soreness may feel like tender, achy muscles and can show up 12–48 hours after training. It typically improves gradually and shouldn’t significantly change how you move.

Stop, modify the exercise, and seek professional guidance if pain is sharp, sudden, worsening, persistent, located in a joint, or changing your movement. Don’t push through warning signs: whether you’re strength training, staying active, or preparing for your next round of golf. ⛳

This photo is general education, not a diagnosis. For personalized guidance, work with the expert coaches at EA Fitness & Performance.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

100 WORKOUTS COMPLETE! 🎉💪Join us in celebrating Bill and this incredible milestone: welcome to the 100 Club! 👏This photo...
09/08/2026

100 WORKOUTS COMPLETE! 🎉💪

Join us in celebrating Bill and this incredible milestone: welcome to the 100 Club! đź‘Ź

This photo captures more than a workout: it represents consistency, commitment, and the support of the EA Family. Bill’s dedication is helping him age strong, stay active, and build lasting health well beyond 40. Whether he’s training in the gym or enjoying a round of golf, he’s proving that smart, consistent training keeps you doing more of what you love. 🔥

Bill, congratulations on 100 completed workouts! Keep showing up, keep building, and keep getting stronger. We’re proud to celebrate you! 🙌

Are you 40+ and ready to build your own lasting results in Southern Maine? Learn more about EA Fitness & Performance today.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

Training around an injury doesn’t always mean stopping all activity. Often, it means modifying the exercise so you can s...
09/07/2026

Training around an injury doesn’t always mean stopping all activity. Often, it means modifying the exercise so you can stay within a comfortable, manageable range.

Try adjusting:
• Range of motion
• Load or resistance
• Tempo
• Volume

The goal is to train intelligently: not push through pain. Communicate with a qualified coach, and consult a healthcare professional for injury evaluation or persistent pain.

This approach can support your training, balance, daily movement, and even your golf game while helping you stay active with the right plan. Save this photo as a reminder: modify with purpose, listen to your body, and keep moving forward.

Looking for personalized guidance? EA Fitness & Performance can help you train with confidence.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

Happy Labor Day, EA Family!🎉Today, we celebrate the hard work, dedication, and community that help Southern Maine stay s...
09/07/2026

Happy Labor Day, EA Family!🎉

Today, we celebrate the hard work, dedication, and community that help Southern Maine stay strong together. Whether you’re enjoying time with family, capturing a few photos, playing a round of golf, or simply taking a well-earned day to recharge, we hope you make the most of it!

Building strength, health, and confidence is a journey: and every consistent step matters. No workout required today; just celebrate the effort you’ve already put in and the progress still ahead. 💪

For adults 40+ in Southern Maine, EA Fitness & Performance is here to help you move forward with expert coaching, personalized support, and a proven system.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

Learn more at eafitnessandperformance.com.

Consistency gets easier when you don’t have to figure everything out alone. 💪After 40, life can get busy: but a clear pl...
09/06/2026

Consistency gets easier when you don’t have to figure everything out alone. 💪

After 40, life can get busy: but a clear plan, expert coaching, and a supportive community help you keep moving forward. Accountability reduces guesswork, keeps you focused, and gives you the flexibility to adapt when schedules, energy, or priorities change.

Whether you’re brand new to training or an experienced athlete, the right support can help you build strength, confidence, and sustainable habits. This welcoming community photo captures what makes progress more enjoyable: showing up together and encouraging one another along the way.

Adults 40+ in Southern Maine: learn how EA Fitness & Performance can help you create a plan that fits your life.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

Stop waiting for the perfect plan: or the perfect week. Progress is built by focusing on the next small action you can c...
09/06/2026

Stop waiting for the perfect plan: or the perfect week. Progress is built by focusing on the next small action you can control. đź’Ş

Schedule your workout. Take a walk. Prepare a balanced meal. Get to bed on time. These manageable choices add up to meaningful, lasting change.

You don’t have to complete the entire journey today. Just take the next step: and then keep showing up. 🔥

Adults 40+ in Southern Maine: EA Fitness & Performance can help you build a sustainable plan with expert coaching, accountability, and a supportive community. Learn more at eafitnessandperformance.com.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+.

Address

56 Northport Drive Suite 102
Portland, ME
04103

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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