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EA Fitness and Performance

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Portland, ME
EA Fitness and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EA Fitness and Performance, Gym/Physical Fitness Center, 56 Northport Drive Suite 102, Portland, ME.

📍 Portland, Maine
💪 Personal Training & Small Group Training (Adults 40+)
🏋️ Build Strength • Improve Mobility • Lose Body Fat
⛳ Green Swing Academy – Improve Golf Performance
⏱ Transform in 60 days — guaranteed
⬇️ Start here ⬇️

11/05/2026

🎄 HOLIDAY SURVIVAL GUIDE, TIP 4 OF 7: EAT THE MEAL, SKIP THE SPIRAL

One big dinner doesn't undo anything.

What does damage is the all-or-nothing story: "I already blew it, so why bother until January."

Enjoy the meal. Be back in the gym on schedule. That's the whole plan. 💪

Good beats perfect every time, and the holidays are no exception.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/05/2026

🎉 25 WORKOUTS COMPLETE! HELP US CELEBRATE REGINA!

Twenty-five sessions of showing up, bringing great energy to the room, and making real progress on her strength.

That's the part worth underlining: Regina isn't just logging workouts. She's getting noticeably stronger, and she's doing it with the same energy every single time.

Regina, your EA Family is so proud of you. Keep it coming! 👏💪

Twenty-five is where the habits get real. For everyone chasing their first 25: this is what it looks like.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/04/2026

Fibermaxxing is all over your feed right now: people stacking powders, seeds, and supplements to hit a fiber number in a day.

Here's the honest take from our nutrition coaches: the goal is real, the sprint is not.

Jumping from a low-fiber routine to a maximum-effort one in a weekend usually ends the same way: bloated, uncomfortable, and back to square one by Friday.

What actually works is the boring version. Beans at lunch. Vegetables at dinner. Fruit instead of the vending machine. A little more every week, from real food first.

That's how our members do it: small changes, stacked on top of training, held up by coaches who help you build habits you can actually keep. Not a 30-day fiber challenge. A way of eating that still works next year.

Trends fade. Habits stick. 💪

Start where you are. Your EA Family will help you build what lasts. 🎉

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/04/2026

🎄 HOLIDAY SURVIVAL GUIDE, TIP 3 OF 7: MAINTAIN IS A WIN

November and December are not the months for personal records.

Holding your strength, your schedule, and your habits through six weeks of holidays IS the win.

Don't chase more. Protect what you have. 💪

The members who come out of January strongest aren't the ones who went hardest in November. They're the ones who never fully stopped.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/03/2026

🎄 HOLIDAY SURVIVAL GUIDE, TIP 2 OF 7: MOVE EARLY, NOT LATER

Party nights wreck evening workouts. On weeks with events, train in the morning.

A 6 AM session you actually do beats an evening one you keep missing.

The season adds commitments. It doesn't add hours. Move the workout to where the time actually exists. 💪

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/03/2026

One pan across the floor. No filters, no posing, just a Tuesday.

Coaches coaching. Members lifting. Kettlebells, trap bars, box work, and a room full of adults 40+ doing the work most people their age have been told isn't for them.

This is what a proven system looks like in practice: not a highlight reel, but a room where every plan is built around a real person, and nobody trains alone.

This could be your Tuesday too. Start where you are. The EA Family will meet you there. 💪

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/03/2026

🎉 NOVEMBER CLIENT OF THE MONTH: MATT SHOLL!

Two headlines, one very good year:

🏁 Army 10-Miler finisher. A race most people half his age never attempt, finished on the calendar of a full-time ER nurse and dad.

📈 Down 19.43 pounds since April. Not from a crash plan. From showing up, session after session, and letting the system do what the system does.

The best part? He's not done. The strength he's building now is what carries him through the next race, the next shift, and everything in between.

Matt, your EA Family is so proud of you. This one's well earned. 👏💪

If you've been "thinking about" starting, Matt started the same way. One conversation. One plan. One workout at a time.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/02/2026

🗳 IT'S THAT TIME OF YEAR: BEST OF THE 207 IS OPEN!

If EA Fitness & Performance has been part of your story (the sessions, the PRs, the golf, the people) we'd be honored to earn your vote for Best of the 207.

Cast yours here: bestofthe207.com/vote/

Find us under Health & Beauty > Fitness Center/Gym. Takes about a minute, and every vote means the world to our coaches and our EA Family. 🎉

We've said it a hundred times and we mean it every time: this community is MORE THAN A WORKOUT. If you agree, this is one easy way to say it back. 💪

Voting is open now. Thank you for being part of this with us.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/02/2026

🎄 HOLIDAY SURVIVAL GUIDE, TIP 1 OF 7: PROTECT THE CALENDAR

Look at your week now. Book your training sessions before Thanksgiving chaos fills the calendar.

Sessions that are booked get kept. Sessions that are "planned" get skipped.

The holiday season doesn't beat the people who are disciplined. It beats the people who are unscheduled.

Get your sessions on the books this week, and you won't have to rely on willpower at all. 💪

Which day is your next session? Book it before you close this app.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

11/02/2026

🎉 25 WORKOUTS. DOWN 9.7 LBS. ALL SMILES.

Help us celebrate Sally, who just knocked out her 25th workout and dropped 9.7 pounds along the way!

That scale number is the side effect. The real story is the 25 sessions: showing up, putting in the work, and letting consistency do what consistency does.

Sally, your EA Family is so proud of you. Keep showing up! 👏💪

To everyone chasing their first 25: this is what it looks like on the other side. One workout at a time.

MORE THAN A WORKOUT. A PROVEN SYSTEM FOR 40+

Learn more at eafitnessandperformance.com

Address

56 Northport Drive Suite 102
Portland, ME
04103

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

https://linktr.ee/eafitme, http://eafitnessandperformance.com/, https://www.mytpi.com/certification/tpi-certified-level-

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