11/05/2026
If you want:
- Lower body fat
- Improved blood markers
- More muscle
- Better cardiovascular health
- Increased athletic perforance
You need to:
1) Train with intensity.
2) Train with intensity.
3) Train with intensity.
If your workout doesn't force you outside of your comfort zone on a regular basis, you need a different workout.
At CrossFit MF, coach tells you what to do, how to do it safely, and provides you with the environment to push yourself in a way that forces your body to adapt. Intensity = adaptation, and adaptation = results.
Stop fooling yourself: get actual results from your training from 1 hour per day, 4-6 days per week. Get fit, get healthy, meet cool people.
Cool people contact us here: https://www.misfitgymportland.com/contact-us