Maniac CrossFit

Maniac CrossFit Please direct message us for up to date information, thank you. CrossFit is defined as constantly varied, functional movements, performed at high intensity.

Maniac CrossFit - located in South Portland, ME
Maniac Community Fitness - located in Scarborough, ME

Our mission is to help all levels of athletes reach their goals. Whether an individual has Collegiate athletics in their background or no history of fitness, Maniac Fitness will get you the results you want! Breaking down this definition will give you a better idea of what we do. Constantly vari

ed - the more variety in a workout, the more your body works to develop and grow stronger. We use variety in the exercise we do, the number of sets, the number of reps, and the amount of weight. Functional Movements - These are safe, everyday movements a human being does on a daily basis. For instance, squatting to sit down, bending over to pick something up, or pushing something up over head. At Maniac CrossFit we teach you how to perform these functional movements in a safe and efficient pattern. High Intensity - The more intense, the more results. Intensity is what happens when you go "hard and fast" during a workout. All intensity is relative, which relates to CrossFit style workouts when it comes to the amount of time you workout, the amount of reps you perform, and the amount of weight you lift. An individual who competes in the Olympics will have a higher level of intensity than someone who only plays high school sports. The beauty of this is that all levels of physical fitness can do CrossFit, because it is to their own personal pace. The way we approach CrossFit at our two locations differ. In South Portland are classes average 12 people, coaches guide and modify for clients as needed, keeping individuals safe and striving for their goals. In Scarborough, clients are assigned a personal coach. This personal coach works directly with the client on modifying workouts, accountability with weekly check-ins and monthly reviews. Class sizes here by default are much smaller, averaging around 6 people. Unsure which location is best for you? Take our "Maniac Six" Questionnaire! https://maniaccrossfit.squarespace.com/maniac-6


For more information shoot us a message here on FB or email at "[email protected]"

We will be closed this Saturday and Sunday as we move into our new space. We can’t wait to have you all join us at East ...
02/23/2024

We will be closed this Saturday and Sunday as we move into our new space. We can’t wait to have you all join us at East Yard CrossFit next week!

We’re making moves! Maniac will be relocating to 125 John Roberts Road & becoming East Yard CrossFit. Same supportive en...
02/23/2024

We’re making moves! Maniac will be relocating to 125 John Roberts Road & becoming East Yard CrossFit. Same supportive environment, same knowledgeable coaches, same fun community. We can’t wait to celebrate in our new space with our members… and if you’re not a member, we hope you’ll drop in to see us soon!

You know they’re coming… who’s ready?!
02/21/2024

You know they’re coming… who’s ready?!

A little bike mixed with unbroken wall balls and some double unders makes for a spicy Tuesday 🌶️
02/14/2024

A little bike mixed with unbroken wall balls and some double unders makes for a spicy Tuesday 🌶️

Never miss a Monday! …says the person that definitely didn’t work out today.
02/06/2024

Never miss a Monday!

…says the person that definitely didn’t work out today.

Rush on in to our free Saturday community classes at 8:30 and 9:30!
01/27/2024

Rush on in to our free Saturday community classes at 8:30 and 9:30!

Burpees on a Monday, yay 👏🏻
01/16/2024

Burpees on a Monday, yay 👏🏻

We’re looking to add one amazing part time coach to our team! The ideal candidate: ...
01/15/2024

We’re looking to add one amazing part time coach to our team! The ideal candidate:
•Is CrossFit certified and has a strong knowledge of CrossFit principles and methodology •Is available weekdays/weekends, 5-10 hours/week
E-mail [email protected] to apply!

All smiles for our two free community classes tomorrow at 8:30 and 9:30!
01/12/2024

All smiles for our two free community classes tomorrow at 8:30 and 9:30!

Join us this Saturday as members Kate Cloutier DPT, PRPC and Gretchen Mackenzie OBGYN lead a discussion about pelvic hea...
01/08/2024

Join us this Saturday as members Kate Cloutier DPT, PRPC and Gretchen Mackenzie OBGYN lead a discussion about pelvic health! This free event will be beneficial to all genders & ages and is open to the public!

Grab a partner and come join us for our free community classes tomorrow at 8:30 and 9:30!
01/05/2024

Grab a partner and come join us for our free community classes tomorrow at 8:30 and 9:30!

Address

200 John Roberts Road
South Portland, ME
04106

Telephone

+12072729472

Website

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