CrossFit Midlo

CrossFit Midlo Get fit and have fun with an amazing community and incredible coaches. CrossFit Midlo is Richmond's first affiliate south of the James River.
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We are a fitness community committed to supreme and life-long functionality. As such, our goal is to give you optimal preparation for whatever physical challenges you may encounter in life. Whether you are a student-athlete, one of our nation’s warriors, our community’s firefighters/law enforcement officers, our families' housewives, or our children’s grandparents, CrossFit Midlo is for you. Folks

from varied ages, backgrounds, and experiences have found extreme success here. They’ve seen amazing results in their health and fitness. This, in a supportive community with expert coaching and through workouts that are constantly varied so that you are consistently challenged. You won’t get bored! Please like our page and peruse our site www.crossfitmidlo.com. Call or email us with any questions. We’d love for you to join us in our pursuit of greater athletic performance, fitness, and health.

Sunday Size Up June 15-21
06/14/2026

Sunday Size Up June 15-21

📅 SAVE THE DATE! 🎉CrossFit Midlo Field Day is coming!🗓 Saturday, July 18⏰ 10:00 AM – 1:00 PM📍 Harry G. Daniel Park (righ...
06/12/2026

📅 SAVE THE DATE! 🎉

CrossFit Midlo Field Day is coming!

🗓 Saturday, July 18
⏰ 10:00 AM – 1:00 PM
📍 Harry G. Daniel Park (right across the street from the gym)

Join us for a fun-filled day of games, activities, food, and friendly competition for all ages! Whether you're a member, family member, or friend, there's something for everyone to enjoy.

Mark your calendars now and get ready for one of the most fun community events of the summer! More details coming soon.

📣JUNE SOCIAL EVENT- BLUE RIDGE TUNNEL HIKE AND BLUE MOUNTAIN BREWERY📣Come join us for a nice morning hike followed by lu...
06/08/2026

📣JUNE SOCIAL EVENT- BLUE RIDGE TUNNEL HIKE AND BLUE MOUNTAIN BREWERY📣

Come join us for a nice morning hike followed by lunch! People can meet at the gym to carpool together at 8am, which can give us an approximate start time of 10am. Trail takes approx 2 hrs if we do the whole thing, and were only 10 minutes away from Blue Mountain Brewing for lunch/drinks. Hope to see you there!

***Also mark your calendars for Saturday July 18th for our next event- CFM Field Day! More details soon 👀👀

Sunday Size Up June 8-14
06/07/2026

Sunday Size Up June 8-14

Sunday Size Up June 1-7
06/07/2026

Sunday Size Up June 1-7

Congrats to our 22 members of the May Committed Club, and to for winning this month's Committed Club raffle!Want a cha...
06/03/2026

Congrats to our 22 members of the May Committed Club, and to for winning this month's Committed Club raffle!

Want a chance to win in June? Attend 16+ classes to be eligible to win a $50 gift card or $50 off next month's membership!

Sunday Size Up May 25-31. See you tomorrow for "Murph" 💪
05/24/2026

Sunday Size Up May 25-31. See you tomorrow for "Murph" 💪

We are excited to announce that we are brining back our Summer Sports Performance Camp in 2026! This a great opportunity...
05/18/2026

We are excited to announce that we are brining back our Summer Sports Performance Camp in 2026! This a great opportunity for kids age 9-16 to develop strength, speed, agility, and coordination to help them excel in sports and beyond!

All sessions are from 10-11am, and alternate between Tu/Th/Sat weeks and M/W/F weeks. We have payment options for the entire 6 week program, one 3 week block (only block 1 available now), or daily drop ins. Feel free to reach out if you have anymore questions, and please share with anyone you think may be interested!

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Sunday Size Up May 17-23
05/17/2026

Sunday Size Up May 17-23

Sunday Size Up May 11-17
05/10/2026

Sunday Size Up May 11-17

Address

8031 Whitebark Ter
Richmond, VA
23237

Telephone

+18044320009

Website

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