CrossFit Midlo

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United States
Richmond, VA
CrossFit Midlo

Get fit and have fun with an amazing community and incredible coaches. CrossFit Midlo is Richmond's first affiliate south of the James River.
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We are a fitness community committed to supreme and life-long functionality. As such, our goal is to give you optimal preparation for whatever physical challenges you may encounter in life. Whether you are a student-athlete, one of our nation’s warriors, our community’s firefighters/law enforcement officers, our families' housewives, or our children’s grandparents, CrossFit Midlo is for you. Folks

from varied ages, backgrounds, and experiences have found extreme success here. They’ve seen amazing results in their health and fitness. This, in a supportive community with expert coaching and through workouts that are constantly varied so that you are consistently challenged. You won’t get bored! Please like our page and peruse our site www.crossfitmidlo.com. Call or email us with any questions. We’d love for you to join us in our pursuit of greater athletic performance, fitness, and health.

09/06/2026

Size Up Sep 7-13. Bring A Friend Week starts tomorrow!!

09/02/2026

Congrats to our 30 members of the August Committed Club, and to for winning this month's Committed Club raffle!

Want a chance to win in September? Attend 16+ classes to be eligible for a $50 gift card or $50 off next month's membership!

📣BRING A FRIEND WEEK STARTS MONDAY SEP 7 📣

08/30/2026

Size Up Aug 31-Sep 4

08/28/2026

💥 CrossFit Midlo 60/60 Referral Program💥

Bring your friends, save some money, and get sweaty
together! Here’s how it works ⬇️

👉 When your friend signs up for a membership:

You get $60 off your next month 💵

They get $60 off their first month (after completing
Roots) 🙌

And don’t forget—Bring A Friend Week is happening
September 7-11 during ALL classes. 🗓️
No experience needed, all fitness levels welcome!

Tag your workout buddy and sign up at the link in bio
🔗

08/27/2026

Labor Day Altered Schedule PLUS...

The first day of Bring A Friend Week! Sep 7-11 during all classes, come join us for a week of fitness and community. You don't need a friend to be a friend, so get signed up at the link in our bio!

08/26/2026

Less than 2 weeks away from Bring A Friend Week!

Sep 7-11 during all classes, and for ALL fitness levels!
Click the link in our bio to get set up 💪💪

08/23/2026

Sunday Size Up Aug 24-30

08/20/2026

📣 Bring A Friend Week is BACK at CrossFit Midlo to jump start your fitness goals!

🗓️ September 7-11
⏰ During ALL classes

✅ No previous experience needed
✅ All fitness levels welcome
✅ FREE week for you + your friends!

Class Times:
M–F → 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm
Saturday → 7:30am (Endure), 9am (Partner Workout)

It’s the perfect time to introduce your crew to the Midlo community, get a great workout in, and have some fun together.
👉 Sign up at the link in bio!!

08/18/2026

Please welcome Denise Roby to our amazing coaching staff! Denise joins us with a ton of experience, and a genuine enthusiasm for helping others. We are very excited for this addition to our team, and we can't wait for you to experience class with her. Her first official class will be this Thursday at noon!

08/16/2026

Sunday Size Up Aug 17-23

Address

8031 Whitebark Ter
Richmond, VA
23237

Telephone

+18044320009

Website

http://www.crossfitmidlo.com/

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