The Trenches Gym

The Trenches Gym The Trenches is Richmonds best Black owned personal training facility. We cater to different fitness

07/31/2026

You could be at the bar tonight or you can join us in the Trenches , the choice is always yours but you would enjoy a night out here more .

Ladies night out tonight from 6pm-8pm

-Yoga session from 6-6:30pm everyone bring your own mats

-Ladies upper body lift party starts at 6:30-8pm don’t be late

This is a 100% free event for all ladies to participate, you do not have to be a member of the gym to take part in our ladies night, meet us here Tonight 👏👏👏👏👏.

07/09/2026

When you got community your fitness journey gets 10x easier.

Here at the trenches we love bringing our members together. Whether you’re a power lifter,body builder , old or young ,newby or veteran to lifting this is home and at home we have fun together.

Tag a friend in the comments that need to come enjoy a free workout with you at The Trenches 👀👀👀.

03/29/2026

Top sets Sunday’s

FT the man himself IFBB Pro

Training on Premium quality Tru squat by

Another upgrade. ⚔️The Atlantis Seal Row is in.Adjustable setup, stable base, and built for real contraction — not ego l...
03/25/2026

Another upgrade. ⚔️

The Atlantis Seal Row is in.

Adjustable setup, stable base, and built for real contraction — not ego lifting.

You’ll feel this one.

Who’s hitting it first?

03/18/2026

RVA TRAINERS‼️

Most gyms weren’t built with trainers in mind.
That’s the difference.

Members - If know a trainer still stuck working around bad equipment, crowded floors, or paying ridiculous fees, send this to them.

If they start training out of The Trenches, your next month is on us.

Built for the work. ⚔️

03/11/2026

Nothing but Pure Grit

FT our Member

Members have 24 hour gym access 365 days a year even on holidays 🫡.

putting in work on the new Gymleco Hip Press ⚔️Serious leg work calls for serious equipment.The Gymleco Hip Press was b...
03/06/2026

putting in work on the new Gymleco Hip Press ⚔️

Serious leg work calls for serious equipment.

The Gymleco Hip Press was brought in to give our members another way to push heavy while staying locked into a strong, stable position. Smooth resistance, controlled movement, and built to be loaded.

Always looking for ways to keep raising the standard on this floor.

03/05/2026

Some gyms stop improving once the doors open.

That’s not how we operate.

If there’s a better way for our members to train, we go get it.

Newest additions to the floor:

• Gymleco Hip Press — smooth resistance and stable positioning for serious leg and glute work
• Atlantis Seal Row — strict upper-back training with zero lower-back involvement

Always refining. Always raising the standard. ⚔️

Address

7114 Hull Street Road
Richmond, VA
23235

Opening Hours

Monday 4am - 9pm
Tuesday 4am - 9pm
Wednesday 4am - 9pm
Thursday 9am - 9pm
Friday 4am - 5pm
Saturday 4am - 5pm

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