10/09/2026
MEMBER HIGHLIGHT | IT’S RICH O’CLOCK!
And what better day to highlight Rich than on his BIRTHDAY?! 🥳🎈
If you’ve spent any time in our noon class, chances are you’ve gotten to know Rich!
When asked about some of his favorite gym memories, Rich shared training for Murph, participating in the Open, and the camaraderie that comes from working through challenging workouts together. But just as meaningful are the friendships he’s built with other parents navigating similar seasons of life.
Rich describes the results of his consistency as “insane results!” 👏🏼 He’s getting stronger, putting out more power on the bike, and even getting the hang of those double unders!
But his WHY goes beyond the gym. As a husband and dad to two little ones, he wants to be as strong, conditioned, and fit as possible for them.
His advice for someone getting started? “Don’t feel daunted. It’s not the destination, it’s the journey. Start small.”
One of our favorite things about Rich is how eager he is to share pictures of his kiddos! We love his positive mindset, his willingness to put in the work, and the way he genuinely cares about this community. He’s someone who offers thoughts, ideas, and solutions because he wants to pour back into a place he values. 🥲
Rich, we’re thankful for who you are, the energy you bring, and the example you’re setting for those two little ones watching you!
HAPPY BIRTHDAY! 🎈
Good workouts. Good people. 🫶🏼
